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  6. Chickpea raw vs. Pork

Chickpea raw vs. Pork — In-Depth Nutrition Comparison

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How are Chickpea raw and Pork different?

  • Chickpea raw is richer in Manganese, Folate, Copper, Fiber, and Iron, while Pork is higher in Selenium, Vitamin B1, and Vitamin B12.
  • Chickpea raw covers your daily need of Manganese 926% more than Pork.
  • Chickpea raw is lower in Saturated Fat.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types were used in this article.

Infographic

Chickpea raw vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
9
:
1
Pork
Pork
Contains more Calcium +200%
Contains more Iron +395.4%
Contains more Magnesium +182.1%
Contains more Potassium +69.7%
Contains less Sodium -61.3%
Contains more Zinc +15.5%
Contains more Copper +798.6%
Contains more Manganese +236633.3%
Contains more Selenium +∞%
Equal in Phosphorus - 246
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Contains more Calcium +200%
Contains more Iron +395.4%
Contains more Magnesium +182.1%
Contains more Potassium +69.7%
Contains less Sodium -61.3%
Contains more Zinc +15.5%
Contains more Copper +798.6%
Contains more Manganese +236633.3%
Contains more Selenium +∞%
Equal in Phosphorus - 246

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
7
:
5
Pork
Pork
Contains more Vitamin A +857.1%
Contains more Vitamin E +182.8%
Contains more Vitamin C +566.7%
Contains more Vitamin B5 +127.5%
Contains more Vitamin B6 +15.3%
Contains more Folate +11040%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +83.9%
Contains more Vitamin B2 +51.4%
Contains more Vitamin B3 +226.9%
Contains more Vitamin B12 +∞%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Vitamin A +857.1%
Contains more Vitamin E +182.8%
Contains more Vitamin C +566.7%
Contains more Vitamin B5 +127.5%
Contains more Vitamin B6 +15.3%
Contains more Folate +11040%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +83.9%
Contains more Vitamin B2 +51.4%
Contains more Vitamin B3 +226.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
3
Pork
Pork
Contains more Carbs +∞%
Contains more Other +221.3%
Contains more Protein +33.5%
Contains more Fats +130.5%
Contains more Water +653.5%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more Carbs +∞%
Contains more Other +221.3%
Contains more Protein +33.5%
Contains more Fats +130.5%
Contains more Water +653.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
1
Pork
Pork
Contains less Saturated Fat -88.5%
Contains more Polyunsaturated fat +127.6%
Contains more Monounsaturated Fat +349.5%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -88.5%
Contains more Polyunsaturated fat +127.6%
Contains more Monounsaturated Fat +349.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Pork
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Pork Opinion
Net carbs 50.75g 0g Chickpea raw
Protein 20.47g 27.32g Pork
Fats 6.04g 13.92g Pork
Carbs 62.95g 0g Chickpea raw
Calories 378kcal 242kcal Chickpea raw
Sugar 10.7g 0g Pork
Fiber 12.2g 0g Chickpea raw
Calcium 57mg 19mg Chickpea raw
Iron 4.31mg 0.87mg Chickpea raw
Magnesium 79mg 28mg Chickpea raw
Phosphorus 252mg 246mg Chickpea raw
Potassium 718mg 423mg Chickpea raw
Sodium 24mg 62mg Chickpea raw
Zinc 2.76mg 2.39mg Chickpea raw
Copper 0.656mg 0.073mg Chickpea raw
Manganese 21.306mg 0.009mg Chickpea raw
Selenium 0µg 45.3µg Pork
Vitamin A 67IU 7IU Chickpea raw
Vitamin A RAE 3µg 2µg Chickpea raw
Vitamin E 0.82mg 0.29mg Chickpea raw
Vitamin D 0IU 53IU Pork
Vitamin D 0µg 1.3µg Pork
Vitamin C 4mg 0.6mg Chickpea raw
Vitamin B1 0.477mg 0.877mg Pork
Vitamin B2 0.212mg 0.321mg Pork
Vitamin B3 1.541mg 5.037mg Pork
Vitamin B5 1.588mg 0.698mg Chickpea raw
Vitamin B6 0.535mg 0.464mg Chickpea raw
Folate 557µg 5µg Chickpea raw
Vitamin B12 0µg 0.7µg Pork
Vitamin K 9µg 0µg Chickpea raw
Tryptophan 0.2mg 0.338mg Pork
Threonine 0.766mg 1.234mg Pork
Isoleucine 0.882mg 1.26mg Pork
Leucine 1.465mg 2.177mg Pork
Lysine 1.377mg 2.446mg Pork
Methionine 0.27mg 0.712mg Pork
Phenylalanine 1.103mg 1.086mg Chickpea raw
Valine 0.865mg 1.473mg Pork
Histidine 0.566mg 1.067mg Pork
Cholesterol 0mg 80mg Chickpea raw
Saturated Fat 0.603g 5.23g Chickpea raw
Monounsaturated Fat 1.377g 6.19g Pork
Polyunsaturated fat 2.731g 1.2g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
56%
Pork
Minerals Daily Need Coverage Score
348%
Chickpea raw
55%
Pork

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 36)
Which food is cheaper?
Pork
Pork is cheaper (difference - $0.2)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 4.627g)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.