Chickpea raw vs. Salami — In-Depth Nutrition Comparison
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A recap on differences between chickpea raw and salami
- Chickpea raw is higher in manganese, folate, fiber, iron, and copper, yet salami is higher in vitamin B12 and selenium.
- Chickpea raw covers your daily manganese needs 884% more than salami.
- The amount of saturated fat in chickpea raw is lower.
Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Salami, cooked, beef, and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +315.8% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +127.2% |
| Contains more IronIron | +176.3% |
| Contains more CopperCopper | +83.8% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +2078.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +272.7% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more Vitamin B6Vitamin B6 | +16.6% |
| Contains more Vitamin KVitamin K | +181.3% |
| Contains more FolateFolate | +18466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.4% |
| Contains more Vitamin B3Vitamin B3 | +292.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 0.978mg | 884% |
| Folate | 557µg | 3µg | 139% |
| Sodium | 24mg | 1740mg | 75% |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Selenium | 0µg | 31.3µg | 57% |
| Fiber | 12.2g | 0g | 49% |
| Saturated fat | 0.603g | 9.316g | 40% |
| Iron | 4.31mg | 1.56mg | 34% |
| Copper | 0.656mg | 0.357mg | 33% |
| Fats | 6.04g | 25.9g | 31% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B3 | 1.541mg | 6.053mg | 28% |
| Monounsaturated fat | 1.377g | 11.127g | 24% |
| Carbs | 62.95g | 2.4g | 20% |
| Magnesium | 79mg | 19mg | 14% |
| Potassium | 718mg | 316mg | 12% |
| Vitamin B2 | 0.212mg | 0.357mg | 11% |
| Vitamin B1 | 0.477mg | 0.367mg | 9% |
| Phosphorus | 252mg | 191mg | 9% |
| Vitamin B5 | 1.588mg | 1.201mg | 8% |
| Vitamin B6 | 0.535mg | 0.459mg | 6% |
| Vitamin K | 9µg | 3.2µg | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin E | 0.82mg | 0.22mg | 4% |
| Calcium | 57mg | 15mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Protein | 20.47g | 21.85g | 3% |
| Calories | 378kcal | 336kcal | 2% |
| Zinc | 2.76mg | 2.93mg | 2% |
| Choline | 99.3mg | 93.5mg | 1% |
| Polyunsaturated fat | 2.731g | 2.529g | 1% |
| Net carbs | 50.75g | 2.4g | N/A |
| Sugar | 10.7g | 0.96g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0g | 0.586g | N/A |
| Tryptophan | 0.2mg | 0.114mg | 0% |
| Threonine | 0.766mg | 0.521mg | 0% |
| Isoleucine | 0.882mg | 0.675mg | 0% |
| Leucine | 1.465mg | 0.929mg | 0% |
| Lysine | 1.377mg | 1.107mg | 0% |
| Methionine | 0.27mg | 0.301mg | 0% |
| Phenylalanine | 1.103mg | 0.481mg | 0% |
| Valine | 0.865mg | 0.668mg | 0% |
| Histidine | 0.566mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more CarbsCarbs | +2522.9% |
| Contains more FatsFats | +328.8% |
| Contains more WaterWater | +488.4% |
| Contains more OtherOther | +62.9% |
~equal in
Protein
~21.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +708.1% |
~equal in
Polyunsaturated fat
~2.529g