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  6. Chickpea raw vs. Sweet roll

Chickpea raw vs. Sweet roll — In-Depth Nutrition Comparison

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Important differences between chickpea raw and sweet roll

  • Chickpea raw has more manganese, folate, copper, fiber, iron, vitamin B6, phosphorus, and vitamin B5; however, sweet roll has more selenium.
  • Chickpea raw's daily need coverage for manganese is 913% more.
  • Chickpea raw has 8 times more folate than sweet roll. Chickpea raw has 557µg of folate, while sweet roll has 72µg.

The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Chickpea raw vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +364.7%
Contains more PotassiumPotassium +546.8%
Contains more IronIron +169.4%
Contains more CopperCopper +645.5%
Contains more ZincZinc +367.8%
Contains more PhosphorusPhosphorus +231.6%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +7002%
Contains more CalciumCalcium +26.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +47.2%
Contains more Vitamin B5Vitamin B5 +291.1%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +104.5%
Contains more FolateFolate +673.6%
Contains more CholineCholine +140.4%
Contains more Vitamin AVitamin A +1966.7%
Contains more Vitamin EVitamin E +142.7%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +54.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Sweet roll DV% diff.
Manganese 21.306mg 0.3mg 913%
Folate 557µg 72µg 121%
Copper 0.656mg 0.088mg 63%
Fiber 12.2g 2.4g 39%
Iron 4.31mg 1.6mg 34%
Vitamin B6 0.535mg 0.107mg 33%
Polyunsaturated fat 2.731g 7.473g 32%
Selenium 0µg 17µg 31%
Protein 20.47g 6.2g 29%
Phosphorus 252mg 76mg 25%
Vitamin B5 1.588mg 0.406mg 24%
Cholesterol 0mg 66mg 22%
Zinc 2.76mg 0.59mg 20%
Potassium 718mg 111mg 18%
Fats 6.04g 16.4g 16%
Magnesium 79mg 17mg 15%
Vitamin B1 0.477mg 0.324mg 13%
Sodium 24mg 304mg 12%
Saturated fat 0.603g 3.079g 11%
Choline 99.3mg 41.3mg 11%
Monounsaturated fat 1.377g 4.797g 9%
Vitamin E 0.82mg 1.99mg 8%
Vitamin A 3µg 62µg 7%
Vitamin B12 0µg 0.14µg 6%
Vitamin B3 1.541mg 2.384mg 5%
Vitamin B2 0.212mg 0.265mg 4%
Carbs 62.95g 50.9g 4%
Vitamin K 9µg 4.4µg 4%
Calcium 57mg 72mg 2%
Vitamin C 4mg 2mg 2%
Calories 378kcal 372kcal 0%
Net carbs 50.75g 48.5g N/A
Sugar 10.7g 31.73g N/A
Tryptophan 0.2mg 0.074mg 0%
Threonine 0.766mg 0.211mg 0%
Isoleucine 0.882mg 0.259mg 0%
Leucine 1.465mg 0.458mg 0%
Lysine 1.377mg 0.243mg 0%
Methionine 0.27mg 0.117mg 0%
Phenylalanine 1.103mg 0.3mg 0%
Valine 0.865mg 0.291mg 0%
Histidine 0.566mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +230.2%
Contains more CarbsCarbs +23.7%
Contains more OtherOther +68.2%
Contains more FatsFats +171.5%
Contains more WaterWater +222.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Mono. FatMonounsaturated fat +248.4%
Contains more Poly. FatPolyunsaturated fat +173.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.