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  6. Chickpea raw vs. Swiss cheese

Chickpea raw vs. Swiss cheese — In-Depth Nutrition Comparison

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What are the main differences between chickpea raw and Swiss cheese?

  • Chickpea raw is richer in manganese, folate, copper, iron, and fiber, yet Swiss cheese is richer in vitamin B12, calcium, selenium, and phosphorus.
  • Chickpea raw's daily need coverage for manganese is 925% higher.
  • Chickpea raw contains less saturated fat.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cheese, swiss types in this comparison.

Infographic

Chickpea raw vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +139.4%
Contains more PotassiumPotassium +897.2%
Contains more IronIron +3215.4%
Contains more CopperCopper +1295.7%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +81846.2%
Contains more CalciumCalcium +1461.4%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +127.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +36.7%
Contains more Vitamin B1Vitamin B1 +4236.4%
Contains more Vitamin B3Vitamin B3 +2307.8%
Contains more Vitamin B5Vitamin B5 +349.9%
Contains more Vitamin B6Vitamin B6 +653.5%
Contains more Vitamin KVitamin K +542.9%
Contains more FolateFolate +5470%
Contains more CholineCholine +540.6%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin B2Vitamin B2 +42.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Swiss cheese DV% diff.
Manganese 21.306mg 0.026mg 925%
Folate 557µg 10µg 137%
Vitamin B12 0µg 3.06µg 128%
Calcium 57mg 890mg 83%
Saturated fat 0.603g 18.227g 80%
Copper 0.656mg 0.047mg 68%
Selenium 0µg 30µg 55%
Iron 4.31mg 0.13mg 52%
Fiber 12.2g 0g 49%
Phosphorus 252mg 574mg 46%
Vitamin B1 0.477mg 0.011mg 39%
Fats 6.04g 30.99g 38%
Vitamin B6 0.535mg 0.071mg 36%
Vitamin A 3µg 288µg 32%
Cholesterol 0mg 93mg 31%
Vitamin B5 1.588mg 0.353mg 25%
Carbs 62.95g 1.44g 21%
Potassium 718mg 72mg 19%
Monounsaturated fat 1.377g 8.046g 17%
Choline 99.3mg 15.5mg 15%
Zinc 2.76mg 4.37mg 15%
Protein 20.47g 26.96g 13%
Magnesium 79mg 33mg 11%
Polyunsaturated fat 2.731g 1.341g 9%
Vitamin B3 1.541mg 0.064mg 9%
Sodium 24mg 187mg 7%
Vitamin B2 0.212mg 0.302mg 7%
Vitamin K 9µg 1.4µg 6%
Vitamin C 4mg 0mg 4%
Calories 378kcal 393kcal 1%
Vitamin E 0.82mg 0.6mg 1%
Net carbs 50.75g 1.44g N/A
Sugar 10.7g 0g N/A
Trans fat 0g 0.987g N/A
Tryptophan 0.2mg 0.401mg 0%
Threonine 0.766mg 1.038mg 0%
Isoleucine 0.882mg 1.537mg 0%
Leucine 1.465mg 2.959mg 0%
Lysine 1.377mg 2.585mg 0%
Methionine 0.27mg 0.784mg 0%
Phenylalanine 1.103mg 1.662mg 0%
Valine 0.865mg 2.139mg 0%
Histidine 0.566mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +4271.5%
Contains more ProteinProtein +31.7%
Contains more FatsFats +413.1%
Contains more WaterWater +390%
~equal in Other ~2.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Poly. FatPolyunsaturated fat +103.7%
Contains more Mono. FatMonounsaturated fat +484.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.