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Chickpea raw vs. Turkey meat — In-Depth Nutrition Comparison

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Important differences between Chickpea raw and Turkey meat

  • Chickpea raw has more Manganese, Folate, Copper, Fiber, Iron, and Vitamin B1, however, Turkey meat has more Selenium, Vitamin B3, and Vitamin B12.
  • Chickpea raw's daily need coverage for Manganese is 926% more.

The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Chickpea raw vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +163.3%
Contains more CalciumCalcium +307.1%
Contains more PotassiumPotassium +200.4%
Contains more IronIron +295.4%
Contains more CopperCopper +605.4%
Contains more ZincZinc +11.3%
Contains more PhosphorusPhosphorus +13%
Contains less SodiumSodium -76.7%
Contains more ManganeseManganese +152085.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 4% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 1.4% 12% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +71.8%
Contains more Vitamin EVitamin E +1071.4%
Contains more Vitamin B1Vitamin B1 +960%
Contains more Vitamin B5Vitamin B5 +67.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6088.9%
Contains more CholineCholine +13.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +32.5%
Contains more Vitamin B3Vitamin B3 +521.2%
Contains more Vitamin B6Vitamin B6 +15.1%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +104816.7%
Contains more OtherOther +495.8%
Contains more ProteinProtein +39.5%
Contains more FatsFats +22.4%
Contains more WaterWater +727.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated Fat: Sat. Fat 0.603 g
Monounsaturated Fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
31% 38% 31%
Saturated Fat: Sat. Fat 2.155 g
Monounsaturated Fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated Fat -72%
Contains more Poly. FatPolyunsaturated fat +28.9%
Contains more Mono. FatMonounsaturated Fat +92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Turkey meat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Turkey meat Opinion
Calories 378kcal 189kcal Chickpea raw
Protein 20.47g 28.55g Turkey meat
Fats 6.04g 7.39g Turkey meat
Vitamin C 4mg 0mg Chickpea raw
Net carbs 50.75g 0.06g Chickpea raw
Carbs 62.95g 0.06g Chickpea raw
Cholesterol 0mg 109mg Chickpea raw
Vitamin D 0IU 15IU Turkey meat
Magnesium 79mg 30mg Chickpea raw
Calcium 57mg 14mg Chickpea raw
Potassium 718mg 239mg Chickpea raw
Iron 4.31mg 1.09mg Chickpea raw
Sugar 10.7g 0g Turkey meat
Fiber 12.2g 0g Chickpea raw
Copper 0.656mg 0.093mg Chickpea raw
Zinc 2.76mg 2.48mg Chickpea raw
Phosphorus 252mg 223mg Chickpea raw
Sodium 24mg 103mg Chickpea raw
Vitamin A 67IU 39IU Chickpea raw
Vitamin A 3µg 12µg Turkey meat
Vitamin E 0.82mg 0.07mg Chickpea raw
Vitamin D 0µg 0.4µg Turkey meat
Manganese 21.306mg 0.014mg Chickpea raw
Selenium 0µg 29.8µg Turkey meat
Vitamin B1 0.477mg 0.045mg Chickpea raw
Vitamin B2 0.212mg 0.281mg Turkey meat
Vitamin B3 1.541mg 9.573mg Turkey meat
Vitamin B5 1.588mg 0.948mg Chickpea raw
Vitamin B6 0.535mg 0.616mg Turkey meat
Vitamin B12 0µg 1.02µg Turkey meat
Vitamin K 9µg 0µg Chickpea raw
Folate 557µg 9µg Chickpea raw
Trans Fat 0g 0.101g Chickpea raw
Choline 99.3mg 87.4mg Chickpea raw
Saturated Fat 0.603g 2.155g Chickpea raw
Monounsaturated Fat 1.377g 2.647g Turkey meat
Polyunsaturated fat 2.731g 2.119g Chickpea raw
Tryptophan 0.2mg 0.291mg Turkey meat
Threonine 0.766mg 1.004mg Turkey meat
Isoleucine 0.882mg 0.796mg Chickpea raw
Leucine 1.465mg 1.925mg Turkey meat
Lysine 1.377mg 2.282mg Turkey meat
Methionine 0.27mg 0.724mg Turkey meat
Phenylalanine 1.103mg 0.903mg Chickpea raw
Valine 0.865mg 0.902mg Turkey meat
Histidine 0.566mg 0.749mg Turkey meat
Omega-3 - EPA 0g 0.008g Turkey meat
Omega-3 - DHA 0g 0.005g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - DPA 0g 0.008g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Chickpea raw
50%
Turkey meat
Minerals Daily Need Coverage Score
348%
Chickpea raw
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 36)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 79mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 1.552g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $1)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.