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  6. Chickpea raw vs. Turkey meat

Chickpea raw vs. Turkey meat — In-Depth Nutrition Comparison

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Important differences between Chickpea raw and Turkey meat

  • Chickpea raw has more Manganese, Folate, Copper, Fiber, Iron, and Vitamin B1, however, Turkey meat has more Selenium, Vitamin B3, and Vitamin B12.
  • Chickpea raw's daily need coverage for Manganese is 926% more.

The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Chickpea raw vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
9
:
1
Turkey meat
Turkey meat
Contains more Calcium +307.1%
Contains more Iron +295.4%
Contains more Magnesium +163.3%
Contains more Phosphorus +13%
Contains more Potassium +200.4%
Contains less Sodium -76.7%
Contains more Zinc +11.3%
Contains more Copper +605.4%
Contains more Manganese +152085.7%
Contains more Selenium +∞%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Contains more Calcium +307.1%
Contains more Iron +295.4%
Contains more Magnesium +163.3%
Contains more Phosphorus +13%
Contains more Potassium +200.4%
Contains less Sodium -76.7%
Contains more Zinc +11.3%
Contains more Copper +605.4%
Contains more Manganese +152085.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
7
:
5
Turkey meat
Turkey meat
Contains more Vitamin A +71.8%
Contains more Vitamin E +1071.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +960%
Contains more Vitamin B5 +67.5%
Contains more Folate +6088.9%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +32.5%
Contains more Vitamin B3 +521.2%
Contains more Vitamin B6 +15.1%
Contains more Vitamin B12 +∞%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin A +71.8%
Contains more Vitamin E +1071.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +960%
Contains more Vitamin B5 +67.5%
Contains more Folate +6088.9%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +32.5%
Contains more Vitamin B3 +521.2%
Contains more Vitamin B6 +15.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
3
Turkey meat
Turkey meat
Contains more Carbs +104816.7%
Contains more Other +495.8%
Contains more Protein +39.5%
Contains more Fats +22.4%
Contains more Water +727.1%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more Carbs +104816.7%
Contains more Other +495.8%
Contains more Protein +39.5%
Contains more Fats +22.4%
Contains more Water +727.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
1
Turkey meat
Turkey meat
Contains less Saturated Fat -72%
Contains more Polyunsaturated fat +28.9%
Contains more Monounsaturated Fat +92.2%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Contains less Saturated Fat -72%
Contains more Polyunsaturated fat +28.9%
Contains more Monounsaturated Fat +92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Turkey meat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Turkey meat Opinion
Net carbs 50.75g 0.06g Chickpea raw
Protein 20.47g 28.55g Turkey meat
Fats 6.04g 7.39g Turkey meat
Carbs 62.95g 0.06g Chickpea raw
Calories 378kcal 189kcal Chickpea raw
Sugar 10.7g 0g Turkey meat
Fiber 12.2g 0g Chickpea raw
Calcium 57mg 14mg Chickpea raw
Iron 4.31mg 1.09mg Chickpea raw
Magnesium 79mg 30mg Chickpea raw
Phosphorus 252mg 223mg Chickpea raw
Potassium 718mg 239mg Chickpea raw
Sodium 24mg 103mg Chickpea raw
Zinc 2.76mg 2.48mg Chickpea raw
Copper 0.656mg 0.093mg Chickpea raw
Manganese 21.306mg 0.014mg Chickpea raw
Selenium 0µg 29.8µg Turkey meat
Vitamin A 67IU 39IU Chickpea raw
Vitamin A RAE 3µg 12µg Turkey meat
Vitamin E 0.82mg 0.07mg Chickpea raw
Vitamin D 0IU 15IU Turkey meat
Vitamin D 0µg 0.4µg Turkey meat
Vitamin C 4mg 0mg Chickpea raw
Vitamin B1 0.477mg 0.045mg Chickpea raw
Vitamin B2 0.212mg 0.281mg Turkey meat
Vitamin B3 1.541mg 9.573mg Turkey meat
Vitamin B5 1.588mg 0.948mg Chickpea raw
Vitamin B6 0.535mg 0.616mg Turkey meat
Folate 557µg 9µg Chickpea raw
Vitamin B12 0µg 1.02µg Turkey meat
Vitamin K 9µg 0µg Chickpea raw
Tryptophan 0.2mg 0.291mg Turkey meat
Threonine 0.766mg 1.004mg Turkey meat
Isoleucine 0.882mg 0.796mg Chickpea raw
Leucine 1.465mg 1.925mg Turkey meat
Lysine 1.377mg 2.282mg Turkey meat
Methionine 0.27mg 0.724mg Turkey meat
Phenylalanine 1.103mg 0.903mg Chickpea raw
Valine 0.865mg 0.902mg Turkey meat
Histidine 0.566mg 0.749mg Turkey meat
Cholesterol 0mg 109mg Chickpea raw
Trans Fat 0g 0.101g Chickpea raw
Saturated Fat 0.603g 2.155g Chickpea raw
Omega-3 - DHA 0g 0.005g Turkey meat
Omega-3 - EPA 0g 0.008g Turkey meat
Omega-3 - DPA 0g 0.008g Turkey meat
Monounsaturated Fat 1.377g 2.647g Turkey meat
Polyunsaturated fat 2.731g 2.119g Chickpea raw
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
50%
Turkey meat
Minerals Daily Need Coverage Score
348%
Chickpea raw
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 36)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 1.552g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $1)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.