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  6. Chickpea raw vs. Whipped cream

Chickpea raw vs. Whipped cream — In-Depth Nutrition Comparison

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Significant differences between chickpea raw and whipped cream

  • The amount of manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, and vitamin B5 in chickpea raw is higher than in whipped cream.
  • Chickpea raw covers your daily manganese needs 926% more than whipped cream.
  • Chickpea raw contains less saturated fat.
  • Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of chickpea raw is 36.

Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cream, whipped, cream topping, pressurized.

Infographic

Chickpea raw vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +618.2%
Contains more PotassiumPotassium +388.4%
Contains more IronIron +8520%
Contains more CopperCopper +6460%
Contains more ZincZinc +645.9%
Contains more PhosphorusPhosphorus +183.1%
Contains more ManganeseManganese +2130500%
Contains more CalciumCalcium +77.2%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +28.1%
Contains more Vitamin B1Vitamin B1 +1189.2%
Contains more Vitamin B2Vitamin B2 +226.2%
Contains more Vitamin B3Vitamin B3 +2101.4%
Contains more Vitamin B5Vitamin B5 +420.7%
Contains more Vitamin B6Vitamin B6 +1204.9%
Contains more Vitamin KVitamin K +373.7%
Contains more FolateFolate +18466.7%
Contains more CholineCholine +491.1%
Contains more Vitamin AVitamin A +6166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Chickpea raw Whipped cream DV% diff.
Manganese 21.306mg 0.001mg 926%
Folate 557µg 3µg 139%
Copper 0.656mg 0.01mg 72%
Saturated fat 0.603g 13.831g 60%
Iron 4.31mg 0.05mg 53%
Fiber 12.2g 0g 49%
Vitamin B6 0.535mg 0.041mg 38%
Vitamin B1 0.477mg 0.037mg 37%
Protein 20.47g 3.2g 35%
Vitamin B5 1.588mg 0.305mg 26%
Fats 6.04g 22.22g 25%
Cholesterol 0mg 76mg 25%
Phosphorus 252mg 89mg 23%
Zinc 2.76mg 0.37mg 22%
Vitamin A 3µg 188µg 21%
Potassium 718mg 147mg 17%
Carbs 62.95g 12.49g 17%
Magnesium 79mg 11mg 16%
Choline 99.3mg 16.8mg 15%
Monounsaturated fat 1.377g 6.418g 13%
Polyunsaturated fat 2.731g 0.825g 13%
Vitamin B12 0µg 0.29µg 12%
Vitamin B2 0.212mg 0.065mg 11%
Vitamin B3 1.541mg 0.07mg 9%
Vitamin K 9µg 1.9µg 6%
Calories 378kcal 257kcal 6%
Vitamin C 4mg 0mg 4%
Calcium 57mg 101mg 4%
Selenium 0µg 1.4µg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Vitamin E 0.82mg 0.64mg 1%
Sodium 24mg 8mg 1%
Net carbs 50.75g 12.49g N/A
Sugar 10.7g 8g N/A
Tryptophan 0.2mg 0.045mg 0%
Threonine 0.766mg 0.144mg 0%
Isoleucine 0.882mg 0.194mg 0%
Leucine 1.465mg 0.313mg 0%
Lysine 1.377mg 0.254mg 0%
Methionine 0.27mg 0.08mg 0%
Phenylalanine 1.103mg 0.154mg 0%
Valine 0.865mg 0.214mg 0%
Histidine 0.566mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +539.7%
Contains more CarbsCarbs +404%
Contains more OtherOther +276.3%
Contains more FatsFats +267.9%
Contains more WaterWater +698.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Poly. FatPolyunsaturated fat +231%
Contains more Mono. FatMonounsaturated fat +366.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.