Chickpea vs Barley - In-Depth Nutrition Comparison
Significant differences between Chickpea and Barley
- Chickpea has more Manganese, Folate, Vitamin B5, Copper, and Vitamin B6, however Barley is richer in Selenium, Fiber, Vitamin B3, Vitamin B1, and Magnesium.
- Chickpea covers your daily Manganese needs 842% more than Barley.
- Barley has 29 times less Folate than Chickpea. Chickpea has 557µg of Folate, while Barley has 19µg.
Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Barley, hulled.
Comparison summary table
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|