Chickpea vs Bean - In-Depth Nutrition Comparison
How are Chickpea and Bean different?
- Chickpea is richer in Manganese, and Vitamin B5, while Bean is higher in Selenium, Copper, Magnesium, Phosphorus, Potassium, Vitamin B1, Fiber, and Iron.
- Chickpea covers your daily need of Manganese 876% more than Bean.
- Chickpea contains 2 times more Vitamin B5 than Bean. Chickpea contains 1.588mg of Vitamin B5, while Bean contains 0.785mg.
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beans, pinto, mature seeds, raw types were used in this article.
Comparison summary table
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|