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Chickpea vs Adzuki bean - In-Depth Nutrition Comparison

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How are Chickpea and Adzuki bean different?

  • Chickpea is higher than Adzuki bean in Manganese, Folate, Copper, Vitamin B6, Vitamin B1, Iron, Vitamin B5, Fiber, Phosphorus, and Vitamin B2.
  • Chickpea covers your daily need of Manganese 901% more than Adzuki bean.
  • Chickpea contains 6 times more Vitamin B6 than Adzuki bean. Chickpea contains 0.535mg of Vitamin B6, while Adzuki bean contains 0.096mg.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Chickpea vs Adzuki bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +103.6%
Contains more Iron +115.5%
Contains more Magnesium +51.9%
Contains more Phosphorus +50%
Contains more Potassium +35%
Contains more Zinc +55.9%
Contains more Copper +120.1%
Contains less Sodium -66.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 162% 57% 108% 64% 4% 76% 219%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 38% 72% 47% 2% 49% 100%
Contains more Calcium +103.6%
Contains more Iron +115.5%
Contains more Magnesium +51.9%
Contains more Phosphorus +50%
Contains more Potassium +35%
Contains more Zinc +55.9%
Contains more Copper +120.1%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1016.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +314.8%
Contains more Vitamin B2 +231.3%
Contains more Vitamin B3 +114.9%
Contains more Vitamin B5 +269.3%
Contains more Vitamin B6 +457.3%
Contains more Folate +360.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin A +1016.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +314.8%
Contains more Vitamin B2 +231.3%
Contains more Vitamin B3 +114.9%
Contains more Vitamin B5 +269.3%
Contains more Vitamin B6 +457.3%
Contains more Folate +360.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Adzuki bean
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea Adzuki bean Opinion
Net carbs 50.75g 17.47g Chickpea
Protein 20.47g 7.52g Chickpea
Fats 6.04g 0.1g Chickpea
Carbs 62.95g 24.77g Chickpea
Calories 378kcal 128kcal Chickpea
Starch g g
Fructose g g
Sugar 10.7g g Adzuki bean
Fiber 12.2g 7.3g Chickpea
Calcium 57mg 28mg Chickpea
Iron 4.31mg 2mg Chickpea
Magnesium 79mg 52mg Chickpea
Phosphorus 252mg 168mg Chickpea
Potassium 718mg 532mg Chickpea
Sodium 24mg 8mg Adzuki bean
Zinc 2.76mg 1.77mg Chickpea
Copper 0.656mg 0.298mg Chickpea
Vitamin A 67IU 6IU Chickpea
Vitamin E 0.82mg mg Chickpea
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 0mg Chickpea
Vitamin B1 0.477mg 0.115mg Chickpea
Vitamin B2 0.212mg 0.064mg Chickpea
Vitamin B3 1.541mg 0.717mg Chickpea
Vitamin B5 1.588mg 0.43mg Chickpea
Vitamin B6 0.535mg 0.096mg Chickpea
Folate 557µg 121µg Chickpea
Vitamin B12 0µg 0µg
Vitamin K 9µg µg Chickpea
Tryptophan 0.2mg 0.072mg Chickpea
Threonine 0.766mg 0.255mg Chickpea
Isoleucine 0.882mg 0.3mg Chickpea
Leucine 1.465mg 0.632mg Chickpea
Lysine 1.377mg 0.567mg Chickpea
Methionine 0.27mg 0.079mg Chickpea
Phenylalanine 1.103mg 0.398mg Chickpea
Valine 0.865mg 0.387mg Chickpea
Histidine 0.566mg 0.198mg Chickpea
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.603g 0.036g Adzuki bean
Monounsaturated Fat 1.377g 0.009g Chickpea
Polyunsaturated fat 2.731g 0.021g Chickpea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
74
Chickpea
16
Adzuki bean
Mineral Summary Score
88
Chickpea
49
Adzuki bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
123%
Chickpea
45%
Adzuki bean
Carbohydrates
63%
Chickpea
25%
Adzuki bean
Fats
28%
Chickpea
0%
Adzuki bean

Comparison summary

Which food is richer in minerals?
Chickpea
Chickpea is relatively richer in minerals
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $1)
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 10.7g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.567g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.