Chickpeas vs. Adzuki bean — In-Depth Nutrition Comparison
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How are Chickpeas and Adzuki bean different?
- Chickpeas is higher in Manganese, Folate, Iron, Copper, and Polyunsaturated fat, however, Adzuki bean is richer in Potassium.
- Daily need coverage for Manganese from Chickpeas is 20% higher.
- Chickpeas contains 55 times more Polyunsaturated fat than Adzuki bean. While Chickpeas contains 1.156g of Polyunsaturated fat, Adzuki bean contains only 0.021g.
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+75%
Contains
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Iron
+44.5%
Contains
less
Sodium
-12.5%
Contains
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Copper
+18.1%
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Manganese
+79.8%
Contains
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Selenium
+208.3%
Contains
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Potassium
+82.8%
Contains
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Zinc
+15.7%
Equal in Magnesium - 52
Equal in Phosphorus - 168
Contains
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Calcium
+75%
Contains
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Iron
+44.5%
Contains
less
Sodium
-12.5%
Contains
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Copper
+18.1%
Contains
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Manganese
+79.8%
Contains
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Selenium
+208.3%
Contains
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Potassium
+82.8%
Contains
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Zinc
+15.7%
Equal in Magnesium - 52
Equal in Phosphorus - 168
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+350%
Contains
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Vitamin C
+∞%
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Vitamin B6
+44.8%
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Folate
+42.1%
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Vitamin B3
+36.3%
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Vitamin B5
+50.3%
Equal in Vitamin B1 - 0.115
Equal in Vitamin B2 - 0.064
Contains
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Vitamin A
+350%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+44.8%
Contains
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Folate
+42.1%
Contains
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Vitamin B3
+36.3%
Contains
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Vitamin B5
+50.3%
Equal in Vitamin B1 - 0.115
Equal in Vitamin B2 - 0.064
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+17.8%
Contains
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Fats
+2490%
Contains
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Carbs
+10.7%
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Water
+10.1%
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Other
+43.5%
Equal in Carbs - 24.77
Protein:
8.86 g
Fats:
2.59 g
Carbs:
27.42 g
Water:
60.21 g
Other:
0.92 g
Protein:
7.52 g
Fats:
0.1 g
Carbs:
24.77 g
Water:
66.29 g
Other:
1.32 g
Contains
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Protein
+17.8%
Contains
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Fats
+2490%
Contains
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Carbs
+10.7%
Contains
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Water
+10.1%
Contains
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Other
+43.5%
Equal in Carbs - 24.77
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+6377.8%
Contains
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Polyunsaturated fat
+5404.8%
Contains
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Saturated Fat
-86.6%
Saturated Fat:
0.269 g
Monounsaturated Fat:
0.583 g
Polyunsaturated fat:
1.156 g
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.021 g
Contains
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Monounsaturated Fat
+6377.8%
Contains
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Polyunsaturated fat
+5404.8%
Contains
less
Saturated Fat
-86.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in price |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 19.82g | 17.47g |
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Protein | 8.86g | 7.52g |
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Fats | 2.59g | 0.1g |
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Carbs | 27.42g | 24.77g |
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Calories | 164kcal | 128kcal |
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Sugar | 4.8g |
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Fiber | 7.6g | 7.3g |
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Calcium | 49mg | 28mg |
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Iron | 2.89mg | 2mg |
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Magnesium | 48mg | 52mg |
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Phosphorus | 168mg | 168mg | |
Potassium | 291mg | 532mg |
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Sodium | 7mg | 8mg |
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Zinc | 1.53mg | 1.77mg |
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Copper | 0.352mg | 0.298mg |
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Manganese | 1.03mg | 0.573mg |
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Selenium | 3.7µg | 1.2µg |
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Vitamin A | 27IU | 6IU |
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Vitamin A RAE | 1µg | 0µg |
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Vitamin E | 0.35mg |
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Vitamin C | 1.3mg | 0mg |
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Vitamin B1 | 0.116mg | 0.115mg |
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Vitamin B2 | 0.063mg | 0.064mg |
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Vitamin B3 | 0.526mg | 0.717mg |
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Vitamin B5 | 0.286mg | 0.43mg |
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Vitamin B6 | 0.139mg | 0.096mg |
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Folate | 172µg | 121µg |
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Vitamin K | 4µg |
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Tryptophan | 0.085mg | 0.072mg |
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Threonine | 0.329mg | 0.255mg |
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Isoleucine | 0.38mg | 0.3mg |
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Leucine | 0.631mg | 0.632mg |
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Lysine | 0.593mg | 0.567mg |
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Methionine | 0.116mg | 0.079mg |
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Phenylalanine | 0.475mg | 0.398mg |
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Valine | 0.372mg | 0.387mg |
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Histidine | 0.244mg | 0.198mg |
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Saturated Fat | 0.269g | 0.036g |
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Monounsaturated Fat | 0.583g | 0.009g |
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Polyunsaturated fat | 1.156g | 0.021g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%

16%

Minerals Daily Need Coverage Score
57%

47%

Comparison summary
Which food contains less Sodium?

Chickpeas contains less Sodium (difference - 1mg)
Which food is cheaper?

Chickpeas is cheaper (difference - $1)
Which food is richer in vitamins?

Chickpeas is relatively richer in vitamins
Which food is lower in Sugar?

Adzuki bean is lower in Sugar (difference - 4.8g)
Which food is lower in Saturated Fat?

Adzuki bean is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?

Adzuki bean is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.