Chickpeas vs. Black turtle bean — In-Depth Nutrition Comparison
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The main differences between chickpeas and black turtle bean
- Chickpeas are richer in manganese, folate, copper, zinc, and polyunsaturated fat, yet black turtle bean is richer in vitamin B1.
- Daily need coverage for manganese for chickpeas is 31% higher.
- Chickpeas contain 8 times more polyunsaturated fat than black turtle bean. Chickpeas contain 1.156g of polyunsaturated fat, while black turtle bean contains 0.149g.
- Black turtle bean has a lower glycemic index than chickpeas.
Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Beans, black turtle, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CopperCopper | +30.9% |
Contains more ZincZinc | +101.3% |
Contains more ManganeseManganese | +215% |
Contains more SeleniumSelenium | +208.3% |
Contains more CalciumCalcium | +12.2% |
Contains more PotassiumPotassium | +48.8% |
Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B2Vitamin B2 | +12.5% |
Contains more Vitamin B6Vitamin B6 | +80.5% |
Contains more Vitamin KVitamin K | +21.2% |
Contains more FolateFolate | +100% |
Contains more CholineCholine | +31.3% |
Contains more Vitamin EVitamin E | +148.6% |
Contains more Vitamin B1Vitamin B1 | +94% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Manganese | 1.03mg | 0.327mg | 31% |
Folate | 172µg | 86µg | 22% |
Vitamin B1 | 0.116mg | 0.225mg | 9% |
Copper | 0.352mg | 0.269mg | 9% |
Zinc | 1.53mg | 0.76mg | 7% |
Polyunsaturated fat | 1.156g | 0.149g | 7% |
Vitamin B6 | 0.139mg | 0.077mg | 5% |
Selenium | 3.7µg | 1.2µg | 5% |
Potassium | 291mg | 433mg | 4% |
Fats | 2.59g | 0.35g | 3% |
Vitamin E | 0.35mg | 0.87mg | 3% |
Fiber | 7.6g | 8.3g | 3% |
Choline | 42.8mg | 32.6mg | 2% |
Calories | 164kcal | 130kcal | 2% |
Phosphorus | 168mg | 152mg | 2% |
Vitamin K | 4µg | 3.3µg | 1% |
Vitamin C | 1.3mg | 0mg | 1% |
Monounsaturated fat | 0.583g | 0.03g | 1% |
Iron | 2.89mg | 2.85mg | 1% |
Calcium | 49mg | 55mg | 1% |
Protein | 8.86g | 8.18g | 1% |
Vitamin B2 | 0.063mg | 0.056mg | 1% |
Saturated fat | 0.269g | 0.089g | 1% |
Vitamin B5 | 0.286mg | 0.26mg | 1% |
Carbs | 27.42g | 24.35g | 1% |
Net carbs | 19.82g | 16.05g | N/A |
Magnesium | 48mg | 49mg | 0% |
Sugar | 4.8g | 0.32g | N/A |
Sodium | 7mg | 3mg | 0% |
Vitamin A | 1µg | 0µg | 0% |
Vitamin B3 | 0.526mg | 0.527mg | 0% |
Tryptophan | 0.085mg | 0.097mg | 0% |
Threonine | 0.329mg | 0.344mg | 0% |
Isoleucine | 0.38mg | 0.361mg | 0% |
Leucine | 0.631mg | 0.653mg | 0% |
Lysine | 0.593mg | 0.562mg | 0% |
Methionine | 0.116mg | 0.123mg | 0% |
Phenylalanine | 0.475mg | 0.442mg | 0% |
Valine | 0.372mg | 0.428mg | 0% |
Histidine | 0.244mg | 0.228mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
2.59 g
Carbs:
27.42 g
Water:
60.21 g
Other:
0.92 g
Protein:
8.18 g
Fats:
0.35 g
Carbs:
24.35 g
Water:
65.74 g
Other:
1.38 g
Contains more FatsFats | +640% |
Contains more CarbsCarbs | +12.6% |
Contains more OtherOther | +50% |
~equal in
Protein
~8.18g
~equal in
Water
~65.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.269 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
1.156 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.149 g
Contains more Mono. FatMonounsaturated fat | +1843.3% |
Contains more Poly. FatPolyunsaturated fat | +675.8% |
Contains less Sat. FatSaturated fat | -66.9% |