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  6. Chickpeas vs. Black turtle bean

Chickpeas vs. Black turtle bean — In-Depth Nutrition Comparison

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The main differences between Chickpeas and Black turtle bean

  • Chickpeas is richer in Manganese, Folate, Copper, Zinc, and Polyunsaturated fat, yet Black turtle bean is richer in Vitamin B1.
  • Daily need coverage for Manganese from Chickpeas is 31% higher.
  • Chickpeas contains 8 times more Polyunsaturated fat than Black turtle bean. Chickpeas contains 1.156g of Polyunsaturated fat, while Black turtle bean contains 0.149g.

Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Chickpeas vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpeas
Chickpeas
6
:
4
Black turtle bean
Black turtle bean
Contains more Phosphorus +10.5%
Contains more Zinc +101.3%
Contains more Copper +30.9%
Contains more Manganese +215%
Contains more Selenium +208.3%
Contains more Calcium +12.2%
Contains more Potassium +48.8%
Contains less Sodium -57.1%
Equal in Iron - 2.85
Equal in Magnesium - 49
Equal in Phosphorus - 152
Chickpeas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Contains more Phosphorus +10.5%
Contains more Zinc +101.3%
Contains more Copper +30.9%
Contains more Manganese +215%
Contains more Selenium +208.3%
Contains more Calcium +12.2%
Contains more Potassium +48.8%
Contains less Sodium -57.1%
Equal in Iron - 2.85
Equal in Magnesium - 49
Equal in Phosphorus - 152

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpeas
Chickpeas
7
:
3
Black turtle bean
Black turtle bean
Contains more Vitamin A +350%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B6 +80.5%
Contains more Folate +100%
Contains more Vitamin K +21.2%
Contains more Vitamin E +148.6%
Contains more Vitamin B1 +94%
Equal in Vitamin B3 - 0.527
Equal in Vitamin B5 - 0.26
Chickpeas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin A +350%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B6 +80.5%
Contains more Folate +100%
Contains more Vitamin K +21.2%
Contains more Vitamin E +148.6%
Contains more Vitamin B1 +94%
Equal in Vitamin B3 - 0.527
Equal in Vitamin B5 - 0.26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpeas
Chickpeas
3
:
2
Black turtle bean
Black turtle bean
Contains more Fats +640%
Contains more Carbs +12.6%
Contains more Other +50%
Equal in Protein - 8.18
Equal in Water - 65.74
Chickpeas
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more Fats +640%
Contains more Carbs +12.6%
Contains more Other +50%
Equal in Protein - 8.18
Equal in Water - 65.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpeas
Chickpeas
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +1843.3%
Contains more Polyunsaturated fat +675.8%
Contains less Saturated Fat -66.9%
Chickpeas
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +1843.3%
Contains more Polyunsaturated fat +675.8%
Contains less Saturated Fat -66.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpeas Black turtle bean
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpeas Black turtle bean Opinion
Net carbs 19.82g 16.05g Chickpeas
Protein 8.86g 8.18g Chickpeas
Fats 2.59g 0.35g Chickpeas
Carbs 27.42g 24.35g Chickpeas
Calories 164kcal 130kcal Chickpeas
Sugar 4.8g 0.32g Black turtle bean
Fiber 7.6g 8.3g Black turtle bean
Calcium 49mg 55mg Black turtle bean
Iron 2.89mg 2.85mg Chickpeas
Magnesium 48mg 49mg Black turtle bean
Phosphorus 168mg 152mg Chickpeas
Potassium 291mg 433mg Black turtle bean
Sodium 7mg 3mg Black turtle bean
Zinc 1.53mg 0.76mg Chickpeas
Copper 0.352mg 0.269mg Chickpeas
Manganese 1.03mg 0.327mg Chickpeas
Selenium 3.7µg 1.2µg Chickpeas
Vitamin A 27IU 6IU Chickpeas
Vitamin A RAE 1µg 0µg Chickpeas
Vitamin E 0.35mg 0.87mg Black turtle bean
Vitamin C 1.3mg 0mg Chickpeas
Vitamin B1 0.116mg 0.225mg Black turtle bean
Vitamin B2 0.063mg 0.056mg Chickpeas
Vitamin B3 0.526mg 0.527mg Black turtle bean
Vitamin B5 0.286mg 0.26mg Chickpeas
Vitamin B6 0.139mg 0.077mg Chickpeas
Folate 172µg 86µg Chickpeas
Vitamin K 4µg 3.3µg Chickpeas
Tryptophan 0.085mg 0.097mg Black turtle bean
Threonine 0.329mg 0.344mg Black turtle bean
Isoleucine 0.38mg 0.361mg Chickpeas
Leucine 0.631mg 0.653mg Black turtle bean
Lysine 0.593mg 0.562mg Chickpeas
Methionine 0.116mg 0.123mg Black turtle bean
Phenylalanine 0.475mg 0.442mg Chickpeas
Valine 0.372mg 0.428mg Black turtle bean
Histidine 0.244mg 0.228mg Chickpeas
Saturated Fat 0.269g 0.089g Black turtle bean
Monounsaturated Fat 0.583g 0.03g Chickpeas
Polyunsaturated fat 1.156g 0.149g Chickpeas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpeas Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chickpeas
17%
Black turtle bean
Minerals Daily Need Coverage Score
57%
Chickpeas
42%
Black turtle bean

Comparison summary

Which food is richer in minerals?
Chickpeas
Chickpeas is relatively richer in minerals
Which food is cheaper?
Chickpeas
Chickpeas is cheaper (difference - $0.6)
Which food is richer in vitamins?
Chickpeas
Chickpeas is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 4.48g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.18g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.