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Chickpea vs Black turtle bean - In-Depth Nutrition Comparison

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Summary of differences between Chickpea and Black turtle bean

  • Black turtle bean has less Manganese, Folate, Copper, Vitamin B6, Vitamin B5, Vitamin B1, Iron, Zinc, Fiber, and Phosphorus than Chickpea.
  • Chickpea covers your daily need of Manganese 912% more than Black turtle bean.
  • Chickpea has 7 times more Vitamin B6 than Black turtle bean. While Chickpea has 0.535mg of Vitamin B6, Black turtle bean has only 0.077mg.

These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Chickpea vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +51.2%
Contains more Potassium +65.8%
Contains more Magnesium +61.2%
Contains more Copper +143.9%
Contains more Zinc +263.2%
Contains more Phosphorus +65.8%
Contains less Sodium -87.5%
Equal in Calcium - 55
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 162% 18% 64% 57% 219% 76% 108% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 17% 39% 35% 90% 21% 66% 1%
Contains more Iron +51.2%
Contains more Potassium +65.8%
Contains more Magnesium +61.2%
Contains more Copper +143.9%
Contains more Zinc +263.2%
Contains more Phosphorus +65.8%
Contains less Sodium -87.5%
Equal in Calcium - 55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +1016.7%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +278.6%
Contains more Vitamin B3 +192.4%
Contains more Vitamin B5 +510.8%
Contains more Vitamin B6 +594.8%
Contains more Vitamin K +172.7%
Contains more Folate +547.7%
Equal in Vitamin E - 0.87
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 5% 17% 0% 120% 49% 29% 96% 124% 0% 23% 418%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 18% 0% 57% 13% 10% 16% 18% 0% 9% 65%
Contains more Vitamin C +∞%
Contains more Vitamin A +1016.7%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +278.6%
Contains more Vitamin B3 +192.4%
Contains more Vitamin B5 +510.8%
Contains more Vitamin B6 +594.8%
Contains more Vitamin K +172.7%
Contains more Folate +547.7%
Equal in Vitamin E - 0.87

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
74
Chickpea
17
Black turtle bean
Mineral Summary Score
88
Chickpea
47
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
123%
Chickpea
49%
Black turtle bean
Carbohydrates
63%
Chickpea
24%
Black turtle bean
Fats
28%
Chickpea
2%
Black turtle bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Black turtle bean
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Chickpea
Chickpea is relatively richer in minerals
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $0.6)
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 10.38g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.514g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Chickpea Black turtle bean Opinion
Calories 378 130 Chickpea
Protein 20.47 8.18 Chickpea
Fats 6.04 0.35 Chickpea
Vitamin C 4 0 Chickpea
Carbs 62.95 24.35 Chickpea
Cholesterol 0 0
Vitamin D 0 0
Iron 4.31 2.85 Chickpea
Calcium 57 55 Chickpea
Potassium 718 433 Chickpea
Magnesium 79 49 Chickpea
Sugar 10.7 0.32 Black turtle bean
Fiber 12.2 8.3 Chickpea
Copper 0.656 0.269 Chickpea
Zinc 2.76 0.76 Chickpea
Starch
Phosphorus 252 152 Chickpea
Sodium 24 3 Black turtle bean
Vitamin A 67 6 Chickpea
Vitamin E 0.82 0.87 Black turtle bean
Vitamin D 0 0
Vitamin B1 0.477 0.225 Chickpea
Vitamin B2 0.212 0.056 Chickpea
Vitamin B3 1.541 0.527 Chickpea
Vitamin B5 1.588 0.26 Chickpea
Vitamin B6 0.535 0.077 Chickpea
Vitamin B12 0 0
Vitamin K 9 3.3 Chickpea
Folate 557 86 Chickpea
Trans Fat 0 0
Saturated Fat 0.603 0.089 Black turtle bean
Monounsaturated Fat 1.377 0.03 Chickpea
Polyunsaturated fat 2.731 0.149 Chickpea
Tryptophan 0.2 0.097 Chickpea
Threonine 0.766 0.344 Chickpea
Isoleucine 0.882 0.361 Chickpea
Leucine 1.465 0.653 Chickpea
Lysine 1.377 0.562 Chickpea
Methionine 0.27 0.123 Chickpea
Phenylalanine 1.103 0.442 Chickpea
Valine 0.865 0.428 Chickpea
Histidine 0.566 0.228 Chickpea
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.