Chickpea vs Black turtle bean - In-Depth Nutrition Comparison
Summary of differences between Chickpea and Black turtle bean
- Black turtle bean has less Manganese, Folate, Copper, Vitamin B6, Vitamin B5, Vitamin B1, Iron, Zinc, Fiber, and Phosphorus than Chickpea.
- Chickpea covers your daily need of Manganese 912% more than Black turtle bean.
- Chickpea has 7 times more Vitamin B6 than Black turtle bean. While Chickpea has 0.535mg of Vitamin B6, Black turtle bean has only 0.077mg.
These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beans, black turtle, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Rich in minerals|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|