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Chickpea vs Black turtle bean - In-Depth Nutrition Comparison

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Summary of differences between Chickpea and Black turtle bean

  • Black turtle bean has less Manganese, Folate, Copper, Vitamin B6, Vitamin B5, Vitamin B1, Iron, Zinc, Fiber, and Phosphorus than Chickpea.
  • Chickpea covers your daily need of Manganese 912% more than Black turtle bean.
  • Chickpea has 7 times more Vitamin B6 than Black turtle bean. While Chickpea has 0.535mg of Vitamin B6, Black turtle bean has only 0.077mg.

These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Chickpea vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +51.2%
Contains more Magnesium +61.2%
Contains more Phosphorus +65.8%
Contains more Potassium +65.8%
Contains more Zinc +263.2%
Contains more Copper +143.9%
Contains less Sodium -87.5%
Equal in Calcium - 55
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 162% 57% 108% 64% 4% 76% 219%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 107% 35% 66% 39% 1% 21% 90%
Contains more Iron +51.2%
Contains more Magnesium +61.2%
Contains more Phosphorus +65.8%
Contains more Potassium +65.8%
Contains more Zinc +263.2%
Contains more Copper +143.9%
Contains less Sodium -87.5%
Equal in Calcium - 55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1016.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +278.6%
Contains more Vitamin B3 +192.4%
Contains more Vitamin B5 +510.8%
Contains more Vitamin B6 +594.8%
Contains more Folate +547.7%
Contains more Vitamin K +172.7%
Equal in Vitamin E - 0.87
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin A +1016.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +278.6%
Contains more Vitamin B3 +192.4%
Contains more Vitamin B5 +510.8%
Contains more Vitamin B6 +594.8%
Contains more Folate +547.7%
Contains more Vitamin K +172.7%
Equal in Vitamin E - 0.87

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Black turtle bean
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea Black turtle bean Opinion
Net carbs 50.75g 16.05g Chickpea
Protein 20.47g 8.18g Chickpea
Fats 6.04g 0.35g Chickpea
Carbs 62.95g 24.35g Chickpea
Calories 378kcal 130kcal Chickpea
Starch g g
Fructose g g
Sugar 10.7g 0.32g Black turtle bean
Fiber 12.2g 8.3g Chickpea
Calcium 57mg 55mg Chickpea
Iron 4.31mg 2.85mg Chickpea
Magnesium 79mg 49mg Chickpea
Phosphorus 252mg 152mg Chickpea
Potassium 718mg 433mg Chickpea
Sodium 24mg 3mg Black turtle bean
Zinc 2.76mg 0.76mg Chickpea
Copper 0.656mg 0.269mg Chickpea
Vitamin A 67IU 6IU Chickpea
Vitamin E 0.82mg 0.87mg Black turtle bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 0mg Chickpea
Vitamin B1 0.477mg 0.225mg Chickpea
Vitamin B2 0.212mg 0.056mg Chickpea
Vitamin B3 1.541mg 0.527mg Chickpea
Vitamin B5 1.588mg 0.26mg Chickpea
Vitamin B6 0.535mg 0.077mg Chickpea
Folate 557µg 86µg Chickpea
Vitamin B12 0µg 0µg
Vitamin K 9µg 3.3µg Chickpea
Tryptophan 0.2mg 0.097mg Chickpea
Threonine 0.766mg 0.344mg Chickpea
Isoleucine 0.882mg 0.361mg Chickpea
Leucine 1.465mg 0.653mg Chickpea
Lysine 1.377mg 0.562mg Chickpea
Methionine 0.27mg 0.123mg Chickpea
Phenylalanine 1.103mg 0.442mg Chickpea
Valine 0.865mg 0.428mg Chickpea
Histidine 0.566mg 0.228mg Chickpea
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.603g 0.089g Black turtle bean
Monounsaturated Fat 1.377g 0.03g Chickpea
Polyunsaturated fat 2.731g 0.149g Chickpea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
74
Chickpea
17
Black turtle bean
Mineral Summary Score
88
Chickpea
47
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
123%
Chickpea
49%
Black turtle bean
Carbohydrates
63%
Chickpea
24%
Black turtle bean
Fats
28%
Chickpea
2%
Black turtle bean

Comparison summary

Which food is richer in minerals?
Chickpea
Chickpea is relatively richer in minerals
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $0.6)
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 10.38g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.514g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.