Chickpeas vs. Black turtle bean — In-Depth Nutrition Comparison

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The main differences between chickpeas and black turtle bean

Chickpeas are richer in manganese, folate, copper, and zinc, yet black turtle bean is richer in vitamin B1.
Daily need coverage for manganese for chickpeas is 31% higher.
Chickpeas contain 7 times more fats than black turtle bean. Chickpeas contain 2.59g of fats, while black turtle bean contains 0.35g.
Black turtle bean has a lower glycemic index than chickpeas.

Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Beans, black turtle, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chickpeas

Black turtle bean

Contains more CopperCopper	+30.9%
Contains more ZincZinc	+101.3%
Contains more ManganeseManganese	+215%
Contains more SeleniumSelenium	+208.3%

Contains more CalciumCalcium	+12.2%
Contains more PotassiumPotassium	+48.8%
Contains less SodiumSodium	-57.1%

~equal in Magnesium ~49mg

~equal in Iron ~2.85mg

~equal in Phosphorus ~152mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chickpeas

Black turtle bean

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+12.5%
Contains more Vitamin B6Vitamin B6	+80.5%
Contains more Vitamin KVitamin K	+21.2%
Contains more FolateFolate	+100%

Contains more Vitamin EVitamin E	+148.6%
Contains more Vitamin B1Vitamin B1	+94%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.527mg

~equal in Vitamin B5 ~0.26mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.03mg	0.327mg	31%
Folate	172µg	86µg	22%
Copper	0.352mg	0.269mg	9%
Vitamin B1	0.116mg	0.225mg	9%
Zinc	1.53mg	0.76mg	7%
Polyunsaturated fat	1.156g	0.149g	7%
Selenium	3.7µg	1.2µg	5%
Vitamin B6	0.139mg	0.077mg	5%
Potassium	291mg	433mg	4%
Fats	2.59g	0.35g	3%
Fiber	7.6g	8.3g	3%
Vitamin E	0.35mg	0.87mg	3%
Calories	164kcal	130kcal	2%
Phosphorus	168mg	152mg	2%
Choline	42.8mg	32.6mg	2%
Protein	8.86g	8.18g	1%
Vitamin C	1.3mg	0mg	1%
Carbs	27.42g	24.35g	1%
Calcium	49mg	55mg	1%
Iron	2.89mg	2.85mg	1%
Vitamin B2	0.063mg	0.056mg	1%
Vitamin B5	0.286mg	0.26mg	1%
Vitamin K	4µg	3.3µg	1%
Saturated fat	0.269g	0.089g	1%
Monounsaturated fat	0.583g	0.03g	1%
Protein per 100 calories	5.4g	6.3g	N/A
Calories per 10 g protein	185kcal	159kcal	N/A
Weight per 100 calories	61g	77g	N/A
Unsaturated / Saturated Fat ratio	6.5	2	N/A
Net carbs	19.82g	16.05g	N/A
Magnesium	48mg	49mg	0%
Sugar	4.8g	0.32g	N/A
Sodium	7mg	3mg	0%
Vitamin A	1µg	0µg	0%
Vitamin B3	0.526mg	0.527mg	0%
Tryptophan	0.085mg	0.097mg	0%
Threonine	0.329mg	0.344mg	0%
Isoleucine	0.38mg	0.361mg	0%
Leucine	0.631mg	0.653mg	0%
Lysine	0.593mg	0.562mg	0%
Methionine	0.116mg	0.123mg	0%
Phenylalanine	0.475mg	0.442mg	0%
Valine	0.372mg	0.428mg	0%
Histidine	0.244mg	0.228mg	0%