Chickpea vs Cornmeal - In-Depth Nutrition Comparison
How are Chickpea and Cornmeal different?
- Chickpea is richer in Manganese, Folate, Copper, Fiber, Vitamin B6, Vitamin B5, Phosphorus, and Zinc, while Cornmeal is higher in Vitamin B3, and Selenium.
- Chickpea covers your daily need of Manganese 919% more than Cornmeal.
- Chickpea contains 9 times more Copper than Cornmeal. Chickpea contains 0.656mg of Copper, while Cornmeal contains 0.076mg.
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cornmeal, degermed, enriched, yellow types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|