Chickpeas vs. Cornmeal — In-Depth Nutrition Comparison
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How are chickpeas and cornmeal different?
Chickpeas are higher in manganese, copper, fiber, and phosphorus; however, cornmeal is richer in vitamin B1, vitamin B3, vitamin B2, iron, carbs, and selenium.
Daily need coverage for manganese for chickpeas is 37% higher.
Chickpeas contain 5 times more copper than cornmeal. While chickpeas contain 0.352mg of copper, cornmeal contains only 0.076mg.
Chickpeas have a lower glycemic index (36) than cornmeal (68).
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
