Chickpeas vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
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Significant differences between Chickpeas and Cowpea (Black-eyed pea)
- Chickpeas has more Manganese, Copper, and Polyunsaturated fat, however, Cowpea (Black-eyed pea) is richer in Folate, and Vitamin B1.
- Chickpeas covers your daily Manganese needs 24% more than Cowpea (Black-eyed pea).
- Cowpea (Black-eyed pea) has 5 times less Polyunsaturated fat than Chickpeas. Chickpeas has 1.156g of Polyunsaturated fat, while Cowpea (Black-eyed pea) has 0.225g.
Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+104.2%
Contains
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Iron
+15.1%
Contains
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Zinc
+18.6%
Contains
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Copper
+31.3%
Contains
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Manganese
+116.8%
Contains
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Selenium
+48%
Contains
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Magnesium
+10.4%
Contains
less
Sodium
-42.9%
Equal in Phosphorus - 156
Equal in Potassium - 278
Contains
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Calcium
+104.2%
Contains
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Iron
+15.1%
Contains
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Zinc
+18.6%
Contains
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Copper
+31.3%
Contains
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Manganese
+116.8%
Contains
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Selenium
+48%
Contains
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Magnesium
+10.4%
Contains
less
Sodium
-42.9%
Equal in Phosphorus - 156
Equal in Potassium - 278
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+80%
Contains
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Vitamin E
+25%
Contains
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Vitamin C
+225%
Contains
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Vitamin B2
+14.5%
Contains
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Vitamin B6
+39%
Contains
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Vitamin K
+135.3%
Contains
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Vitamin B1
+74.1%
Contains
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Vitamin B5
+43.7%
Contains
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Folate
+20.9%
Equal in Vitamin B3 - 0.495
Contains
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Vitamin A
+80%
Contains
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Vitamin E
+25%
Contains
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Vitamin C
+225%
Contains
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Vitamin B2
+14.5%
Contains
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Vitamin B6
+39%
Contains
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Vitamin K
+135.3%
Contains
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Vitamin B1
+74.1%
Contains
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Vitamin B5
+43.7%
Contains
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Folate
+20.9%
Equal in Vitamin B3 - 0.495
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14.6%
Contains
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Fats
+388.7%
Contains
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Carbs
+32.1%
Contains
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Water
+16.3%
Equal in Other - 0.94
Protein:
8.86 g
Fats:
2.59 g
Carbs:
27.42 g
Water:
60.21 g
Other:
0.92 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Contains
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Protein
+14.6%
Contains
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Fats
+388.7%
Contains
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Carbs
+32.1%
Contains
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Water
+16.3%
Equal in Other - 0.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1225%
Contains
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Polyunsaturated fat
+413.8%
Contains
less
Saturated Fat
-48.7%
Saturated Fat:
0.269 g
Monounsaturated Fat:
0.583 g
Polyunsaturated fat:
1.156 g
Saturated Fat:
0.138 g
Monounsaturated Fat:
0.044 g
Polyunsaturated fat:
0.225 g
Contains
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Monounsaturated Fat
+1225%
Contains
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Polyunsaturated fat
+413.8%
Contains
less
Saturated Fat
-48.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 19.82g | 14.26g | |
Protein | 8.86g | 7.73g | |
Fats | 2.59g | 0.53g | |
Carbs | 27.42g | 20.76g | |
Calories | 164kcal | 116kcal | |
Sugar | 4.8g | 3.3g | |
Fiber | 7.6g | 6.5g | |
Calcium | 49mg | 24mg | |
Iron | 2.89mg | 2.51mg | |
Magnesium | 48mg | 53mg | |
Phosphorus | 168mg | 156mg | |
Potassium | 291mg | 278mg | |
Sodium | 7mg | 4mg | |
Zinc | 1.53mg | 1.29mg | |
Copper | 0.352mg | 0.268mg | |
Manganese | 1.03mg | 0.475mg | |
Selenium | 3.7µg | 2.5µg | |
Vitamin A | 27IU | 15IU | |
Vitamin A RAE | 1µg | 1µg | |
Vitamin E | 0.35mg | 0.28mg | |
Vitamin C | 1.3mg | 0.4mg | |
Vitamin B1 | 0.116mg | 0.202mg | |
Vitamin B2 | 0.063mg | 0.055mg | |
Vitamin B3 | 0.526mg | 0.495mg | |
Vitamin B5 | 0.286mg | 0.411mg | |
Vitamin B6 | 0.139mg | 0.1mg | |
Folate | 172µg | 208µg | |
Vitamin K | 4µg | 1.7µg | |
Tryptophan | 0.085mg | 0.095mg | |
Threonine | 0.329mg | 0.294mg | |
Isoleucine | 0.38mg | 0.314mg | |
Leucine | 0.631mg | 0.592mg | |
Lysine | 0.593mg | 0.523mg | |
Methionine | 0.116mg | 0.11mg | |
Phenylalanine | 0.475mg | 0.451mg | |
Valine | 0.372mg | 0.368mg | |
Histidine | 0.244mg | 0.24mg | |
Saturated Fat | 0.269g | 0.138g | |
Monounsaturated Fat | 0.583g | 0.044g | |
Polyunsaturated fat | 1.156g | 0.225g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
24%
Minerals Daily Need Coverage Score
57%
43%
Comparison summary
Which food is lower in Sugar?
Cowpea (Black-eyed pea) is lower in Sugar (difference - 1.5g)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 0.131g)
Which food is lower in glycemic index?
Chickpeas is lower in glycemic index (difference - 16)
Which food is cheaper?
Chickpeas is cheaper (difference - $1)
Which food is richer in minerals?
Chickpeas is relatively richer in minerals
Which food is richer in vitamins?
Chickpeas is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)