Chickpea vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison
How are Chickpea and Cowpea (Black-eyed pea) different?
- Chickpea has more Manganese, Folate, Copper, Vitamin B6, Vitamin B5, Vitamin B1, Fiber, Iron, Phosphorus, and Zinc than Cowpea (Black-eyed pea).
- Daily need coverage for Manganese from Chickpea is 906% higher.
- Chickpea contains 5 times more Vitamin B6 than Cowpea (Black-eyed pea). While Chickpea contains 0.535mg of Vitamin B6, Cowpea (Black-eyed pea) contains only 0.1mg.
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|