Chickpea vs Falafel - In-Depth Nutrition Comparison
The main differences between Chickpea and Falafel
- Chickpea is richer than Falafel in Manganese, Folate, Copper, Vitamin B6, Vitamin B1, Vitamin B5, Zinc, and Iron.
- Daily need coverage for Manganese from Chickpea is 896% higher.
- Chickpea contains 6 times more Folate than Falafel. Chickpea contains 557µg of Folate, while Falafel contains 93µg.
- Chickpea contains less Saturated Fat.
Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Falafel, home-prepared.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|