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Chickpea vs Falafel - In-Depth Nutrition Comparison

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The main differences between Chickpea and Falafel

  • Chickpea is richer than Falafel in Manganese, Folate, Copper, Vitamin B6, Vitamin B1, Vitamin B5, Zinc, and Iron.
  • Daily need coverage for Manganese from Chickpea is 896% higher.
  • Chickpea contains 6 times more Folate than Falafel. Chickpea contains 557µg of Folate, while Falafel contains 93µg.
  • Chickpea contains less Saturated Fat.

Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Falafel, home-prepared.

Infographic

Chickpea vs Falafel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +26%
Contains more Phosphorus +31.3%
Contains more Potassium +22.7%
Contains less Sodium -91.8%
Contains more Zinc +84%
Contains more Copper +154.3%
Equal in Calcium - 54
Equal in Magnesium - 82
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 162% 57% 108% 64% 4% 76% 219%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 129% 59% 83% 52% 39% 41% 86%
Contains more Iron +26%
Contains more Phosphorus +31.3%
Contains more Potassium +22.7%
Contains less Sodium -91.8%
Contains more Zinc +84%
Contains more Copper +154.3%
Equal in Calcium - 54
Equal in Magnesium - 82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +415.4%
Contains more Vitamin C +150%
Contains more Vitamin B1 +226.7%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B3 +47.6%
Contains more Vitamin B5 +443.8%
Contains more Vitamin B6 +328%
Contains more Folate +498.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 37% 39% 20% 18% 29% 70% 0% 0%
Contains more Vitamin A +415.4%
Contains more Vitamin C +150%
Contains more Vitamin B1 +226.7%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B3 +47.6%
Contains more Vitamin B5 +443.8%
Contains more Vitamin B6 +328%
Contains more Folate +498.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Falafel
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea Falafel Opinion
Net carbs 50.75g 31.84g Chickpea
Protein 20.47g 13.31g Chickpea
Fats 6.04g 17.8g Falafel
Carbs 62.95g 31.84g Chickpea
Calories 378kcal 333kcal Chickpea
Starch g g
Fructose g g
Sugar 10.7g g Falafel
Fiber 12.2g g Chickpea
Calcium 57mg 54mg Chickpea
Iron 4.31mg 3.42mg Chickpea
Magnesium 79mg 82mg Falafel
Phosphorus 252mg 192mg Chickpea
Potassium 718mg 585mg Chickpea
Sodium 24mg 294mg Chickpea
Zinc 2.76mg 1.5mg Chickpea
Copper 0.656mg 0.258mg Chickpea
Vitamin A 67IU 13IU Chickpea
Vitamin E 0.82mg mg Chickpea
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 1.6mg Chickpea
Vitamin B1 0.477mg 0.146mg Chickpea
Vitamin B2 0.212mg 0.166mg Chickpea
Vitamin B3 1.541mg 1.044mg Chickpea
Vitamin B5 1.588mg 0.292mg Chickpea
Vitamin B6 0.535mg 0.125mg Chickpea
Folate 557µg 93µg Chickpea
Vitamin B12 0µg 0µg
Vitamin K 9µg µg Chickpea
Tryptophan 0.2mg 0.134mg Chickpea
Threonine 0.766mg 0.492mg Chickpea
Isoleucine 0.882mg 0.567mg Chickpea
Leucine 1.465mg 0.944mg Chickpea
Lysine 1.377mg 0.856mg Chickpea
Methionine 0.27mg 0.187mg Chickpea
Phenylalanine 1.103mg 0.707mg Chickpea
Valine 0.865mg 0.562mg Chickpea
Histidine 0.566mg 0.364mg Chickpea
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.603g 2.383g Chickpea
Monounsaturated Fat 1.377g 10.171g Falafel
Polyunsaturated fat 2.731g 4.16g Falafel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea Falafel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
74
Chickpea
18
Falafel
Mineral Summary Score
88
Chickpea
63
Falafel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
123%
Chickpea
80%
Falafel
Carbohydrates
63%
Chickpea
32%
Falafel
Fats
28%
Chickpea
82%
Falafel

Comparison summary

Which food is lower in Sugar?
Falafel
Falafel is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Falafel
Falafel is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Chickpea
Chickpea contains less Sodium (difference - 270mg)
Which food is lower in Saturated Fat?
Chickpea
Chickpea is lower in Saturated Fat (difference - 1.78g)
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $3)
Which food is richer in minerals?
Chickpea
Chickpea is relatively richer in minerals
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.