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Chickpea vs Glutinous rice - In-Depth Nutrition Comparison

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Differences between Chickpea and Glutinous rice

  • Glutinous rice contains less Manganese, Folate, Copper, Iron, Fiber, Vitamin B6, Vitamin B1, Phosphorus, Vitamin B5, and Zinc than Chickpea.
  • Chickpea's daily need coverage for Manganese is 915% higher.
  • Glutinous rice contains 557 times less Folate than Chickpea. Chickpea contains 557µg of Folate, while Glutinous rice contains 1µg.

The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Chickpea vs Glutinous rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2750%
Contains more Iron +2978.6%
Contains more Magnesium +1480%
Contains more Phosphorus +3050%
Contains more Potassium +7080%
Contains more Zinc +573.2%
Contains more Copper +1238.8%
Contains less Sodium -79.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 162% 57% 108% 64% 4% 76% 219%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 6% 4% 4% 1% 1% 12% 17%
Contains more Calcium +2750%
Contains more Iron +2978.6%
Contains more Magnesium +1480%
Contains more Phosphorus +3050%
Contains more Potassium +7080%
Contains more Zinc +573.2%
Contains more Copper +1238.8%
Contains less Sodium -79.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +1950%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2285%
Contains more Vitamin B2 +1530.8%
Contains more Vitamin B3 +431.4%
Contains more Vitamin B5 +638.6%
Contains more Vitamin B6 +1957.7%
Contains more Folate +55600%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1950%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2285%
Contains more Vitamin B2 +1530.8%
Contains more Vitamin B3 +431.4%
Contains more Vitamin B5 +638.6%
Contains more Vitamin B6 +1957.7%
Contains more Folate +55600%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Glutinous rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chickpea Glutinous rice Opinion
Net carbs 50.75g 20.09g Chickpea
Protein 20.47g 2.02g Chickpea
Fats 6.04g 0.19g Chickpea
Carbs 62.95g 21.09g Chickpea
Calories 378kcal 97kcal Chickpea
Starch g g
Fructose g g
Sugar 10.7g 0.05g Glutinous rice
Fiber 12.2g 1g Chickpea
Calcium 57mg 2mg Chickpea
Iron 4.31mg 0.14mg Chickpea
Magnesium 79mg 5mg Chickpea
Phosphorus 252mg 8mg Chickpea
Potassium 718mg 10mg Chickpea
Sodium 24mg 5mg Glutinous rice
Zinc 2.76mg 0.41mg Chickpea
Copper 0.656mg 0.049mg Chickpea
Vitamin A 67IU 0IU Chickpea
Vitamin E 0.82mg 0.04mg Chickpea
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 0mg Chickpea
Vitamin B1 0.477mg 0.02mg Chickpea
Vitamin B2 0.212mg 0.013mg Chickpea
Vitamin B3 1.541mg 0.29mg Chickpea
Vitamin B5 1.588mg 0.215mg Chickpea
Vitamin B6 0.535mg 0.026mg Chickpea
Folate 557µg 1µg Chickpea
Vitamin B12 0µg 0µg
Vitamin K 9µg 0µg Chickpea
Tryptophan 0.2mg 0.023mg Chickpea
Threonine 0.766mg 0.072mg Chickpea
Isoleucine 0.882mg 0.087mg Chickpea
Leucine 1.465mg 0.167mg Chickpea
Lysine 1.377mg 0.073mg Chickpea
Methionine 0.27mg 0.047mg Chickpea
Phenylalanine 1.103mg 0.108mg Chickpea
Valine 0.865mg 0.123mg Chickpea
Histidine 0.566mg 0.047mg Chickpea
Cholesterol 0mg 0mg
Trans Fat 0g g Glutinous rice
Saturated Fat 0.603g 0.039g Glutinous rice
Monounsaturated Fat 1.377g 0.07g Chickpea
Polyunsaturated fat 2.731g 0.069g Chickpea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
74
Chickpea
3
Glutinous rice
Mineral Summary Score
88
Chickpea
5
Glutinous rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
123%
Chickpea
12%
Glutinous rice
Carbohydrates
63%
Chickpea
21%
Glutinous rice
Fats
28%
Chickpea
1%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 10.65g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.564g)
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Chickpea
Chickpea is relatively richer in minerals
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.