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  6. Chickpeas vs. Glutinous rice

Chickpeas vs. Glutinous rice — In-Depth Nutrition Comparison

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Important differences between chickpeas and glutinous rice

  • Glutinous rice has less folate, iron, copper, manganese, fiber, phosphorus, protein, magnesium, zinc, and vitamin B6.
  • Chickpeas' daily need coverage for folate is 43% more.
  • Chickpeas have 21 times more phosphorus than glutinous rice. Chickpeas have 168mg of phosphorus, while glutinous rice has 8mg.
  • Glutinous rice has a higher glycemic index than chickpeas.

The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Rice, white, glutinous, unenriched, cooked.

Infographic

Chickpeas vs Glutinous rice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +860%
Contains more CalciumCalcium +2350%
Contains more PotassiumPotassium +2810%
Contains more IronIron +1964.3%
Contains more CopperCopper +618.4%
Contains more ZincZinc +273.2%
Contains more PhosphorusPhosphorus +2000%
Contains more ManganeseManganese +293.1%
Contains less SodiumSodium -28.6%
Contains more SeleniumSelenium +51.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 0% 0.33% 7% 29% 15% 9.9% 17% 32% 0% 10% 129%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.8% 5% 3% 5.4% 13% 6% 0% 0% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +775%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +384.6%
Contains more Vitamin B3Vitamin B3 +81.4%
Contains more Vitamin B5Vitamin B5 +33%
Contains more Vitamin B6Vitamin B6 +434.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +17100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpeas Glutinous rice DV% diff.
Folate 172µg 1µg 43%
Iron 2.89mg 0.14mg 34%
Copper 0.352mg 0.049mg 34%
Manganese 1.03mg 0.262mg 33%
Fiber 7.6g 1g 26%
Phosphorus 168mg 8mg 23%
Protein 8.86g 2.02g 14%
Magnesium 48mg 5mg 10%
Zinc 1.53mg 0.41mg 10%
Vitamin B6 0.139mg 0.026mg 9%
Potassium 291mg 10mg 8%
Vitamin B1 0.116mg 0.02mg 8%
Choline 42.8mg 2.1mg 7%
Polyunsaturated fat 1.156g 0.069g 7%
Calcium 49mg 2mg 5%
Fats 2.59g 0.19g 4%
Vitamin B2 0.063mg 0.013mg 4%
Calories 164kcal 97kcal 3%
Selenium 3.7µg 5.6µg 3%
Vitamin K 4µg 0µg 3%
Carbs 27.42g 21.09g 2%
Vitamin E 0.35mg 0.04mg 2%
Vitamin C 1.3mg 0mg 1%
Vitamin B3 0.526mg 0.29mg 1%
Vitamin B5 0.286mg 0.215mg 1%
Saturated fat 0.269g 0.039g 1%
Monounsaturated fat 0.583g 0.07g 1%
Protein per 100 calories 5.4g 2.1g N/A
Calories per 10 g protein 185kcal 480kcal N/A
Weight per 100 calories 61g 103g N/A
Unsaturated / Saturated Fat ratio 6.5 3.6 N/A
Net carbs 19.82g 20.09g N/A
Sugar 4.8g 0.05g N/A
Sodium 7mg 5mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.085mg 0.023mg 0%
Threonine 0.329mg 0.072mg 0%
Isoleucine 0.38mg 0.087mg 0%
Leucine 0.631mg 0.167mg 0%
Lysine 0.593mg 0.073mg 0%
Methionine 0.116mg 0.047mg 0%
Phenylalanine 0.475mg 0.108mg 0%
Valine 0.372mg 0.123mg 0%
Histidine 0.244mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +338.6%
Contains more FatsFats +1263.2%
Contains more CarbsCarbs +30%
Contains more WaterWater +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.269 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +732.9%
Contains more Poly. FatPolyunsaturated fat +1575.4%
Contains less Sat. FatSaturated fat -85.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.