Chickpea vs Lentil - In-Depth Nutrition Comparison
What are the main differences between Chickpea and Lentil?
- Lentil has less Manganese, Folate, Copper, Vitamin B6, Vitamin B1, Vitamin B5, Fiber, Zinc, Iron, and Choline than Chickpea.
- Chickpea's daily need coverage for Manganese is 905% higher.
- Chickpea has 3 times more Folate than Lentil. Chickpea has 557µg of Folate, while Lentil has 181µg.
We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Lentils, mature seeds, cooked, boiled, without salt types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|