Chickpeas vs. Lentil — In-Depth Nutrition Comparison
What are the differences between Chickpeas and Lentil?
- Chickpeas is higher in Manganese, Copper, and Polyunsaturated fat, yet Lentil is higher in Vitamin B5, and Iron.
- Chickpeas's daily need coverage for Manganese is 23% more.
- Chickpeas has 7 times more Polyunsaturated fat than Lentil. While Chickpeas has 1.156g of Polyunsaturated fat, Lentil has only 0.175g.
- The amount of Sugar in Lentil is lower.
We used Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Lentils, mature seeds, cooked, boiled, without salt types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|