Chickpea vs Seed - In-Depth Nutrition Comparison
Important differences between Chickpea and Seed
- Chickpea has more Manganese, and Folate, however Seed has more Selenium, Fiber, Phosphorus, Magnesium, Calcium, Vitamin B3, Iron, and Copper.
- Chickpea's daily need coverage for Manganese is 808% more.
- Chickpea has 11 times more Folate than Seed. Chickpea has 557µg of Folate, while Seed has 49µg.
The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Seeds, chia seeds, dried.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|