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  6. Chickpeas vs. Soba

Chickpeas vs. Soba — In-Depth Nutrition Comparison

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Important differences between Chickpeas and Soba

  • Soba has less Folate, Copper, Iron, Manganese, Phosphorus, Zinc, Magnesium, Vitamin B6, and Potassium.
  • Chickpeas's daily need coverage for Folate is 41% more.
  • Chickpeas has 44 times more Copper than Soba. Chickpeas has 0.352mg of Copper, while Soba has 0.008mg.

The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Noodles, japanese, soba, cooked.

Infographic

Chickpeas vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpeas
Chickpeas
10
:
0
Soba
Soba
Contains more Calcium +1125%
Contains more Iron +502.1%
Contains more Magnesium +433.3%
Contains more Phosphorus +572%
Contains more Potassium +731.4%
Contains less Sodium -88.3%
Contains more Zinc +1175%
Contains more Copper +4300%
Contains more Manganese +175.4%
Chickpeas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Soba
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 18% 7% 11% 4% 8% 4% 3% 49% 0%
Contains more Calcium +1125%
Contains more Iron +502.1%
Contains more Magnesium +433.3%
Contains more Phosphorus +572%
Contains more Potassium +731.4%
Contains less Sodium -88.3%
Contains more Zinc +1175%
Contains more Copper +4300%
Contains more Manganese +175.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpeas
Chickpeas
10
:
0
Soba
Soba
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +23.4%
Contains more Vitamin B2 +142.3%
Contains more Vitamin B5 +21.7%
Contains more Vitamin B6 +247.5%
Contains more Folate +2357.1%
Equal in Vitamin B3 - 0.51
Chickpeas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Soba
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 24% 6% 10% 15% 10% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +23.4%
Contains more Vitamin B2 +142.3%
Contains more Vitamin B5 +21.7%
Contains more Vitamin B6 +247.5%
Contains more Folate +2357.1%
Equal in Vitamin B3 - 0.51

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpeas
Chickpeas
4
:
1
Soba
Soba
Contains more Protein +75.1%
Contains more Fats +2490%
Contains more Carbs +27.9%
Contains more Other +135.9%
Contains more Water +21.3%
Chickpeas
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Soba
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more Protein +75.1%
Contains more Fats +2490%
Contains more Carbs +27.9%
Contains more Other +135.9%
Contains more Water +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpeas
Chickpeas
2
:
1
Soba
Soba
Contains more Monounsaturated Fat +2142.3%
Contains more Polyunsaturated fat +3629%
Contains less Saturated Fat -92.9%
Chickpeas
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
Soba
25% 34% 41%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.031 g
Contains more Monounsaturated Fat +2142.3%
Contains more Polyunsaturated fat +3629%
Contains less Saturated Fat -92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpeas Soba
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpeas Soba Opinion
Net carbs 19.82g 21.44g Soba
Protein 8.86g 5.06g Chickpeas
Fats 2.59g 0.1g Chickpeas
Carbs 27.42g 21.44g Chickpeas
Calories 164kcal 99kcal Chickpeas
Sugar 4.8g Soba
Fiber 7.6g Chickpeas
Calcium 49mg 4mg Chickpeas
Iron 2.89mg 0.48mg Chickpeas
Magnesium 48mg 9mg Chickpeas
Phosphorus 168mg 25mg Chickpeas
Potassium 291mg 35mg Chickpeas
Sodium 7mg 60mg Chickpeas
Zinc 1.53mg 0.12mg Chickpeas
Copper 0.352mg 0.008mg Chickpeas
Manganese 1.03mg 0.374mg Chickpeas
Selenium 3.7µg Chickpeas
Vitamin A 27IU 0IU Chickpeas
Vitamin A RAE 1µg 0µg Chickpeas
Vitamin E 0.35mg Chickpeas
Vitamin C 1.3mg 0mg Chickpeas
Vitamin B1 0.116mg 0.094mg Chickpeas
Vitamin B2 0.063mg 0.026mg Chickpeas
Vitamin B3 0.526mg 0.51mg Chickpeas
Vitamin B5 0.286mg 0.235mg Chickpeas
Vitamin B6 0.139mg 0.04mg Chickpeas
Folate 172µg 7µg Chickpeas
Vitamin K 4µg Chickpeas
Tryptophan 0.085mg 0.072mg Chickpeas
Threonine 0.329mg 0.177mg Chickpeas
Isoleucine 0.38mg 0.195mg Chickpeas
Leucine 0.631mg 0.33mg Chickpeas
Lysine 0.593mg 0.214mg Chickpeas
Methionine 0.116mg 0.072mg Chickpeas
Phenylalanine 0.475mg 0.217mg Chickpeas
Valine 0.372mg 0.249mg Chickpeas
Histidine 0.244mg 0.119mg Chickpeas
Saturated Fat 0.269g 0.019g Soba
Monounsaturated Fat 0.583g 0.026g Chickpeas
Polyunsaturated fat 1.156g 0.031g Chickpeas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpeas Soba
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chickpeas
6%
Soba
Minerals Daily Need Coverage Score
57%
Chickpeas
10%
Soba

Comparison summary

Which food is lower in Sugar?
Soba
Soba is lower in Sugar (difference - 4.8g)
Which food is lower in Saturated Fat?
Soba
Soba is lower in Saturated Fat (difference - 0.25g)
Which food is cheaper?
Soba
Soba is cheaper (difference - $1)
Which food contains less Sodium?
Chickpeas
Chickpeas contains less Sodium (difference - 53mg)
Which food is lower in glycemic index?
Chickpeas
Chickpeas is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Chickpeas
Chickpeas is relatively richer in minerals
Which food is richer in vitamins?
Chickpeas
Chickpeas is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.