Chickpeas vs. Soba — In-Depth Nutrition Comparison
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Important differences between chickpeas and soba
- Soba has less folate, copper, iron, manganese, phosphorus, zinc, magnesium, vitamin B6, and potassium.
- Chickpeas' daily need coverage for folate is 41% more.
- Chickpeas have 44 times more copper than soba. Chickpeas have 0.352mg of copper, while soba has 0.008mg.
The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +1125% |
| Contains more PotassiumPotassium | +731.4% |
| Contains more IronIron | +502.1% |
| Contains more CopperCopper | +4300% |
| Contains more ZincZinc | +1175% |
| Contains more PhosphorusPhosphorus | +572% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +175.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.4% |
| Contains more Vitamin B2Vitamin B2 | +142.3% |
| Contains more Vitamin B5Vitamin B5 | +21.7% |
| Contains more Vitamin B6Vitamin B6 | +247.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2357.1% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 172µg | 7µg | 41% |
| Copper | 0.352mg | 0.008mg | 38% |
| Iron | 2.89mg | 0.48mg | 30% |
| Fiber | 7.6g | 30% | |
| Manganese | 1.03mg | 0.374mg | 29% |
| Phosphorus | 168mg | 25mg | 20% |
| Zinc | 1.53mg | 0.12mg | 13% |
| Magnesium | 48mg | 9mg | 9% |
| Choline | 42.8mg | 8% | |
| Potassium | 291mg | 35mg | 8% |
| Polyunsaturated fat | 1.156g | 0.031g | 8% |
| Vitamin B6 | 0.139mg | 0.04mg | 8% |
| Protein | 8.86g | 5.06g | 8% |
| Selenium | 3.7µg | 7% | |
| Calcium | 49mg | 4mg | 5% |
| Fats | 2.59g | 0.1g | 4% |
| Vitamin K | 4µg | 3% | |
| Vitamin B2 | 0.063mg | 0.026mg | 3% |
| Calories | 164kcal | 99kcal | 3% |
| Vitamin B1 | 0.116mg | 0.094mg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Carbs | 27.42g | 21.44g | 2% |
| Sodium | 7mg | 60mg | 2% |
| Monounsaturated fat | 0.583g | 0.026g | 1% |
| Saturated fat | 0.269g | 0.019g | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Vitamin B5 | 0.286mg | 0.235mg | 1% |
| Net carbs | 19.82g | 21.44g | N/A |
| Sugar | 4.8g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 0.526mg | 0.51mg | 0% |
| Tryptophan | 0.085mg | 0.072mg | 0% |
| Threonine | 0.329mg | 0.177mg | 0% |
| Isoleucine | 0.38mg | 0.195mg | 0% |
| Leucine | 0.631mg | 0.33mg | 0% |
| Lysine | 0.593mg | 0.214mg | 0% |
| Methionine | 0.116mg | 0.072mg | 0% |
| Phenylalanine | 0.475mg | 0.217mg | 0% |
| Valine | 0.372mg | 0.249mg | 0% |
| Histidine | 0.244mg | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.1% |
| Contains more FatsFats | +2490% |
| Contains more CarbsCarbs | +27.9% |
| Contains more OtherOther | +135.9% |
| Contains more WaterWater | +21.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2142.3% |
| Contains more Poly. FatPolyunsaturated fat | +3629% |
| Contains less Sat. FatSaturated fat | -92.9% |
