Chickpea vs Soba - In-Depth Nutrition Comparison
Differences between Chickpea and Soba
- Soba contains less Manganese, Folate, Copper, Iron, Vitamin B6, Phosphorus, Vitamin B1, Vitamin B5, Zinc, and Potassium than Chickpea.
- Chickpea's daily need coverage for Manganese is 910% higher.
- Soba contains 82 times less Copper than Chickpea. Chickpea contains 0.656mg of Copper, while Soba contains 0.008mg.
The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Noodles, japanese, soba, cooked.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|