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Chickpea vs Soba - In-Depth Nutrition Comparison

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Differences between Chickpea and Soba

  • Soba contains less Manganese, Folate, Copper, Iron, Vitamin B6, Phosphorus, Vitamin B1, Vitamin B5, Zinc, and Potassium than Chickpea.
  • Chickpea's daily need coverage for Manganese is 910% higher.
  • Soba contains 82 times less Copper than Chickpea. Chickpea contains 0.656mg of Copper, while Soba contains 0.008mg.

The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Noodles, japanese, soba, cooked.

Infographic

Chickpea vs Soba infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Soba
Contains more Iron +797.9%
Contains more Calcium +1325%
Contains more Potassium +1951.4%
Contains more Magnesium +777.8%
Contains more Copper +8100%
Contains more Zinc +2200%
Contains more Phosphorus +908%
Contains less Sodium -60%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 162% 18% 64% 57% 219% 76% 108% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 2% 4% 7% 3% 4% 11% 8%
Contains more Iron +797.9%
Contains more Calcium +1325%
Contains more Potassium +1951.4%
Contains more Magnesium +777.8%
Contains more Copper +8100%
Contains more Zinc +2200%
Contains more Phosphorus +908%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Soba
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +407.4%
Contains more Vitamin B2 +715.4%
Contains more Vitamin B3 +202.2%
Contains more Vitamin B5 +575.7%
Contains more Vitamin B6 +1237.5%
Contains more Folate +7857.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 5% 17% 0% 120% 49% 29% 96% 124% 0% 23% 418%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 24% 6% 10% 15% 10% 0% 0% 6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +407.4%
Contains more Vitamin B2 +715.4%
Contains more Vitamin B3 +202.2%
Contains more Vitamin B5 +575.7%
Contains more Vitamin B6 +1237.5%
Contains more Folate +7857.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
74
Chickpea
6
Soba
Mineral Summary Score
88
Chickpea
7
Soba

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
123%
Chickpea
30%
Soba
Carbohydrates
63%
Chickpea
21%
Soba
Fats
28%
Chickpea
0%
Soba

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Soba
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea Soba
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Soba
Soba is lower in Sugar (difference - 10.7g)
Which food is lower in Saturated Fat?
Soba
Soba is lower in Saturated Fat (difference - 0.584g)
Which food is cheaper?
Soba
Soba is cheaper (difference - $1)
Which food contains less Sodium?
Chickpea
Chickpea contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Chickpea
Chickpea is relatively richer in minerals
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Chickpea Soba Opinion
Calories 378 99 Chickpea
Protein 20.47 5.06 Chickpea
Fats 6.04 0.1 Chickpea
Vitamin C 4 0 Chickpea
Carbs 62.95 21.44 Chickpea
Cholesterol 0 0
Vitamin D 0 0
Iron 4.31 0.48 Chickpea
Calcium 57 4 Chickpea
Potassium 718 35 Chickpea
Magnesium 79 9 Chickpea
Sugar 10.7 Soba
Fiber 12.2 Chickpea
Copper 0.656 0.008 Chickpea
Zinc 2.76 0.12 Chickpea
Starch
Phosphorus 252 25 Chickpea
Sodium 24 60 Chickpea
Vitamin A 67 0 Chickpea
Vitamin E 0.82 Chickpea
Vitamin D 0 0
Vitamin B1 0.477 0.094 Chickpea
Vitamin B2 0.212 0.026 Chickpea
Vitamin B3 1.541 0.51 Chickpea
Vitamin B5 1.588 0.235 Chickpea
Vitamin B6 0.535 0.04 Chickpea
Vitamin B12 0 0
Vitamin K 9 Chickpea
Folate 557 7 Chickpea
Trans Fat 0 Soba
Saturated Fat 0.603 0.019 Soba
Monounsaturated Fat 1.377 0.026 Chickpea
Polyunsaturated fat 2.731 0.031 Chickpea
Tryptophan 0.2 0.072 Chickpea
Threonine 0.766 0.177 Chickpea
Isoleucine 0.882 0.195 Chickpea
Leucine 1.465 0.33 Chickpea
Lysine 1.377 0.214 Chickpea
Methionine 0.27 0.072 Chickpea
Phenylalanine 1.103 0.217 Chickpea
Valine 0.865 0.249 Chickpea
Histidine 0.566 0.119 Chickpea
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.