Chickpeas vs. Soba — In-Depth Nutrition Comparison
Important differences between Chickpeas and Soba
- Soba has less Folate, Copper, Iron, Manganese, Phosphorus, Zinc, Magnesium, Vitamin B6, and Potassium.
- Chickpeas's daily need coverage for Folate is 41% more.
- Chickpeas has 44 times more Copper than Soba. Chickpeas has 0.352mg of Copper, while Soba has 0.008mg.
The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Noodles, japanese, soba, cooked.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|