Chickpeas vs. Spaghetti — In-Depth Nutrition Comparison
How are Chickpeas and Spaghetti different?
- Chickpeas is richer in Folate, Manganese, Iron, Copper, Fiber, Phosphorus, Zinc, Vitamin B1, and Potassium, while Spaghetti is higher in Selenium.
- Spaghetti covers your daily need of Selenium 41% more than Chickpeas.
- Chickpeas contains 25 times more Folate than Spaghetti. Chickpeas contains 172µg of Folate, while Spaghetti contains 7µg.
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Pasta, cooked, unenriched, without added salt types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||0µg|
|Omega-3 - ALA||0.024g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|