Chickpea vs Wheat gluten - In-Depth Nutrition Comparison
How are Chickpea and Wheat gluten different?
- Chickpea is richer in Copper, Fiber, Potassium, and Zinc, while Wheat gluten is higher in Folate, Selenium, Vitamin B6, Vitamin B1, Vitamin B5, and Vitamin B2.
- Chickpea covers your daily need of Folate 139% more than Wheat gluten.
- Chickpea contains 20 times more Fiber than Wheat gluten. Chickpea contains 12.2g of Fiber, while Wheat gluten contains 0.6g.
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Vital wheat gluten types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|