Chickpeas vs. Winged beans — In-Depth Nutrition Comparison
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Summary of differences between chickpeas and winged beans
- Chickpeas have more folate and vitamin B6; however, winged beans is higher in copper, iron, vitamin B1, calcium, manganese, vitamin B2, and monounsaturated fat.
- Winged beans covers your daily need for copper, 47% more than chickpeas.
- Chickpeas have 17 times more folate than winged beans. While chickpeas have 172µg of folate, winged beans has only 10µg.
These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Winged beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -46.2% |
| Contains more SeleniumSelenium | +27.6% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +189.8% |
| Contains more IronIron | +49.8% |
| Contains more CopperCopper | +119.6% |
| Contains more ManganeseManganese | +16.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +195.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1620% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.3% |
| Contains more Vitamin B2Vitamin B2 | +104.8% |
| Contains more Vitamin B3Vitamin B3 | +57.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
2.59 g
Carbs:
27.42 g
Water:
60.21 g
Other:
0.92 g
Protein:
10.62 g
Fats:
5.84 g
Carbs:
14.94 g
Water:
67.19 g
Other:
1.41 g
| Contains more CarbsCarbs | +83.5% |
| Contains more ProteinProtein | +19.9% |
| Contains more FatsFats | +125.5% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +53.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.269 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
1.156 g
Saturated fat:
Sat. Fat
0.825 g
Monounsaturated fat:
Mono. Fat
2.153 g
Polyunsaturated fat:
Poly. Fat
1.551 g
| Contains less Sat. FatSaturated fat | -67.4% |
| Contains more Mono. FatMonounsaturated fat | +269.3% |
| Contains more Poly. FatPolyunsaturated fat | +34.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.352mg | 0.773mg | 47% |
| Folate | 172µg | 10µg | 41% |
| Fiber | 7.6g | 30% | |
| Iron | 2.89mg | 4.33mg | 18% |
| Vitamin B1 | 0.116mg | 0.295mg | 15% |
| Calcium | 49mg | 142mg | 9% |
| Choline | 42.8mg | 8% | |
| Vitamin B6 | 0.139mg | 0.047mg | 7% |
| Manganese | 1.03mg | 1.199mg | 7% |
| Vitamin B2 | 0.063mg | 0.129mg | 5% |
| Fats | 2.59g | 5.84g | 5% |
| Carbs | 27.42g | 14.94g | 4% |
| Monounsaturated fat | 0.583g | 2.153g | 4% |
| Protein | 8.86g | 10.62g | 4% |
| Saturated fat | 0.269g | 0.825g | 3% |
| Polyunsaturated fat | 1.156g | 1.551g | 3% |
| Vitamin K | 4µg | 3% | |
| Vitamin B5 | 0.286mg | 0.156mg | 3% |
| Phosphorus | 168mg | 153mg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Vitamin B3 | 0.526mg | 0.83mg | 2% |
| Calories | 164kcal | 147kcal | 1% |
| Selenium | 3.7µg | 2.9µg | 1% |
| Zinc | 1.53mg | 1.44mg | 1% |
| Magnesium | 48mg | 54mg | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 19.82g | 14.94g | N/A |
| Potassium | 291mg | 280mg | 0% |
| Sugar | 4.8g | N/A | |
| Sodium | 7mg | 13mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.085mg | 0.233mg | 0% |
| Threonine | 0.329mg | 0.36mg | 0% |
| Isoleucine | 0.38mg | 0.448mg | 0% |
| Leucine | 0.631mg | 0.762mg | 0% |
| Lysine | 0.593mg | 0.652mg | 0% |
| Methionine | 0.116mg | 0.109mg | 0% |
| Phenylalanine | 0.475mg | 0.436mg | 0% |
| Valine | 0.372mg | 0.467mg | 0% |
| Histidine | 0.244mg | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
11%
Minerals Daily Need Coverage Score
57%
80%
Comparison summary
Which food is lower in Sugar?
Winged beans is lower in Sugar (difference - 4.8g)
Which food is lower in glycemic index?
Winged beans is lower in glycemic index (difference - 4)
Which food is cheaper?
Winged beans is cheaper (difference - $1)
Which food contains less Sodium?
Chickpeas contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Chickpeas is lower in Saturated fat (difference - 0.556g)
Which food is richer in vitamins?
Chickpeas is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.