Chicory vs. Artichoke — In-Depth Nutrition Comparison
Compare
How are chicory and artichoke different?
- Artichoke is higher than chicory in copper, iron, magnesium, vitamin C, fiber, phosphorus, folate, manganese, vitamin B6, and vitamin B3.
- Artichoke covers your daily need for copper, 20% more than chicory.
- Artichoke has a higher glycemic index (32) than chicory (0).
Chicory, witloof, raw and Artichokes, (globe or french), raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.9% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +131.6% |
| Contains more PotassiumPotassium | +75.4% |
| Contains more IronIron | +433.3% |
| Contains more CopperCopper | +352.9% |
| Contains more ZincZinc | +206.3% |
| Contains more PhosphorusPhosphorus | +246.2% |
| Contains more ManganeseManganese | +156% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +317.9% |
| Contains more Vitamin B1Vitamin B1 | +16.1% |
| Contains more Vitamin B2Vitamin B2 | +144.4% |
| Contains more Vitamin B3Vitamin B3 | +553.8% |
| Contains more Vitamin B5Vitamin B5 | +133.1% |
| Contains more Vitamin B6Vitamin B6 | +176.2% |
| Contains more FolateFolate | +83.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.051mg | 0.231mg | 20% |
| Iron | 0.24mg | 1.28mg | 13% |
| Vitamin K | 14.8µg | 12% | |
| Magnesium | 10mg | 60mg | 12% |
| Vitamin C | 2.8mg | 11.7mg | 10% |
| Phosphorus | 26mg | 90mg | 9% |
| Fiber | 3.1g | 5.4g | 9% |
| Folate | 37µg | 68µg | 8% |
| Manganese | 0.1mg | 0.256mg | 7% |
| Choline | 34.4mg | 6% | |
| Vitamin B3 | 0.16mg | 1.046mg | 6% |
| Vitamin B6 | 0.042mg | 0.116mg | 6% |
| Protein | 0.9g | 3.27g | 5% |
| Potassium | 211mg | 370mg | 5% |
| Sodium | 2mg | 94mg | 4% |
| Vitamin B5 | 0.145mg | 0.338mg | 4% |
| Zinc | 0.16mg | 0.49mg | 3% |
| Vitamin B2 | 0.027mg | 0.066mg | 3% |
| Calcium | 19mg | 44mg | 3% |
| Carbs | 4g | 10.51g | 2% |
| Calories | 17kcal | 47kcal | 2% |
| Vitamin B1 | 0.062mg | 0.072mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Fats | 0.1g | 0.15g | 0% |
| Net carbs | 0.9g | 5.11g | N/A |
| Sugar | 0.99g | N/A | |
| Vitamin A | 1µg | 1µg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Saturated fat | 0.024g | 0.036g | 0% |
| Monounsaturated fat | 0.002g | 0.005g | 0% |
| Polyunsaturated fat | 0.044g | 0.064g | 0% |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.035mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.022mg | 0% | |
| Valine | 0.041mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.3% |
| Contains more ProteinProtein | +263.3% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +162.8% |
| Contains more OtherOther | +135.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +45.5% |
