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  6. Chicory vs. Artichoke

Chicory vs. Artichoke — In-Depth Nutrition Comparison

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How are chicory and artichoke different?

  • Artichoke is higher than chicory in copper, iron, magnesium, vitamin C, fiber, phosphorus, folate, manganese, vitamin B6, and vitamin B3.
  • Artichoke covers your daily need for copper, 20% more than chicory.
  • Artichoke has a higher glycemic index (32) than chicory (0).

Chicory, witloof, raw and Artichokes, (globe or french), raw types were used in this article.

Infographic

Chicory vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 19% 9% 17% 4.4% 11% 0.26% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +131.6%
Contains more PotassiumPotassium +75.4%
Contains more IronIron +433.3%
Contains more CopperCopper +352.9%
Contains more ZincZinc +206.3%
Contains more PhosphorusPhosphorus +246.2%
Contains more ManganeseManganese +156%
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 0.33% 0% 16% 6.2% 3% 8.7% 9.7% 0% 0% 28%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Contains more Vitamin CVitamin C +317.9%
Contains more Vitamin B1Vitamin B1 +16.1%
Contains more Vitamin B2Vitamin B2 +144.4%
Contains more Vitamin B3Vitamin B3 +553.8%
Contains more Vitamin B5Vitamin B5 +133.1%
Contains more Vitamin B6Vitamin B6 +176.2%
Contains more FolateFolate +83.8%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~1µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicory Artichoke DV% diff.
Copper 0.051mg 0.231mg 20%
Iron 0.24mg 1.28mg 13%
Magnesium 10mg 60mg 12%
Vitamin K 14.8µg 12%
Vitamin C 2.8mg 11.7mg 10%
Fiber 3.1g 5.4g 9%
Phosphorus 26mg 90mg 9%
Folate 37µg 68µg 8%
Manganese 0.1mg 0.256mg 7%
Vitamin B3 0.16mg 1.046mg 6%
Vitamin B6 0.042mg 0.116mg 6%
Choline 34.4mg 6%
Protein 0.9g 3.27g 5%
Potassium 211mg 370mg 5%
Sodium 2mg 94mg 4%
Vitamin B5 0.145mg 0.338mg 4%
Calcium 19mg 44mg 3%
Zinc 0.16mg 0.49mg 3%
Vitamin B2 0.027mg 0.066mg 3%
Calories 17kcal 47kcal 2%
Carbs 4g 10.51g 2%
Vitamin E 0.19mg 1%
Vitamin B1 0.062mg 0.072mg 1%
Protein per 100 calories 5.3g 7g N/A
Calories per 10 g protein 189kcal 144kcal N/A
Weight per 100 calories 588g 213g N/A
Fats 0.1g 0.15g 0%
Net carbs 0.9g 5.11g N/A
Sugar 0.99g N/A
Vitamin A 1µg 1µg 0%
Selenium 0.2µg 0.2µg 0%
Saturated fat 0.024g 0.036g 0%
Monounsaturated fat 0.002g 0.005g 0%
Polyunsaturated fat 0.044g 0.064g 0%
Tryptophan 0.016mg 0%
Threonine 0.025mg 0%
Isoleucine 0.054mg 0%
Leucine 0.039mg 0%
Lysine 0.035mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.022mg 0%
Valine 0.041mg 0%
Histidine 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 4 g
Water: 94.52 g
Other: 0.48 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more WaterWater +11.3%
Contains more ProteinProtein +263.3%
Contains more FatsFats +50%
Contains more CarbsCarbs +162.8%
Contains more OtherOther +135.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 3% 63%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.044 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +45.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170404/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.