Chicory vs. Rapini — In-Depth Nutrition Comparison
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What are the differences between Chicory and Rapini?
- Rapini is richer than Chicory in Iron, Vitamin C, Vitamin A RAE, Manganese, Folate, Vitamin B6, Calcium, Vitamin B1, Vitamin B2, and Phosphorus.
- Rapini's daily need coverage for Iron is 24% more.
We used Chicory, witloof, raw and Broccoli raab, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-93.9%
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Copper
+21.4%
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Calcium
+468.4%
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Iron
+791.7%
Contains
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Magnesium
+120%
Contains
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Phosphorus
+180.8%
Contains
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Zinc
+381.3%
Contains
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Manganese
+295%
Contains
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Selenium
+400%
Equal in Potassium - 196
Contains
less
Sodium
-93.9%
Contains
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Copper
+21.4%
Contains
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Calcium
+468.4%
Contains
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Iron
+791.7%
Contains
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Magnesium
+120%
Contains
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Phosphorus
+180.8%
Contains
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Zinc
+381.3%
Contains
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Manganese
+295%
Contains
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Selenium
+400%
Equal in Potassium - 196
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+8941.4%
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Vitamin C
+621.4%
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Vitamin B1
+161.3%
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Vitamin B2
+377.8%
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Vitamin B3
+663.1%
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Vitamin B5
+122.1%
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Vitamin B6
+307.1%
Contains
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Folate
+124.3%
Contains
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Vitamin A
+8941.4%
Contains
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Vitamin C
+621.4%
Contains
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Vitamin B1
+161.3%
Contains
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Vitamin B2
+377.8%
Contains
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Vitamin B3
+663.1%
Contains
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Vitamin B5
+122.1%
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Vitamin B6
+307.1%
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Folate
+124.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+40.4%
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Protein
+252.2%
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Fats
+390%
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Other
+95.8%
Equal in Water - 92.55
Contains
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Carbs
+40.4%
Contains
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Protein
+252.2%
Contains
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Fats
+390%
Contains
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Other
+95.8%
Equal in Water - 92.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-52%
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Monounsaturated Fat
+1200%
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Polyunsaturated fat
+195.5%
Contains
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Saturated Fat
-52%
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Monounsaturated Fat
+1200%
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Polyunsaturated fat
+195.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.9g | 0.15g |
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| Protein | 0.9g | 3.17g |
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| Fats | 0.1g | 0.49g |
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| Carbs | 4g | 2.85g |
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| Calories | 17kcal | 22kcal |
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| Fructose | 0.17g |
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| Sugar | 0.38g |
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| Fiber | 3.1g | 2.7g |
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| Calcium | 19mg | 108mg |
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| Iron | 0.24mg | 2.14mg |
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| Magnesium | 10mg | 22mg |
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| Phosphorus | 26mg | 73mg |
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| Potassium | 211mg | 196mg |
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| Sodium | 2mg | 33mg |
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| Zinc | 0.16mg | 0.77mg |
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| Copper | 0.051mg | 0.042mg |
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| Manganese | 0.1mg | 0.395mg |
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| Selenium | 0.2µg | 1µg |
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| Vitamin A | 29IU | 2622IU |
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| Vitamin A RAE | 1µg | 131µg |
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| Vitamin E | 1.62mg |
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| Vitamin C | 2.8mg | 20.2mg |
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| Vitamin B1 | 0.062mg | 0.162mg |
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| Vitamin B2 | 0.027mg | 0.129mg |
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| Vitamin B3 | 0.16mg | 1.221mg |
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| Vitamin B5 | 0.145mg | 0.322mg |
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| Vitamin B6 | 0.042mg | 0.171mg |
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| Folate | 37µg | 83µg |
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| Vitamin K | 224µg |
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| Tryptophan | 0.016mg | 0.043mg |
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| Threonine | 0.025mg | 0.106mg |
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| Isoleucine | 0.054mg | 0.104mg |
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| Leucine | 0.039mg | 0.17mg |
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| Lysine | 0.035mg | 0.198mg |
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| Methionine | 0.005mg | 0.048mg |
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| Phenylalanine | 0.022mg | 0.128mg |
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| Valine | 0.041mg | 0.153mg |
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| Histidine | 0.015mg | 0.066mg |
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| Saturated Fat | 0.024g | 0.05g |
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| Monounsaturated Fat | 0.002g | 0.026g |
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| Polyunsaturated fat | 0.044g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
86%
Minerals Daily Need Coverage Score
9%
27%
Comparison summary
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food is lower in Sugar?
Chicory is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Chicory contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Chicory is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Chicory is lower in glycemic index (difference - 32)
Which food is cheaper?
Chicory is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)