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  6. Chicory vs. Pickled cucumber

Chicory vs. Pickled cucumber — In-Depth Nutrition Comparison

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Important differences between Chicory and Pickled cucumber

  • Chicory has more Folate, Fiber, Potassium, and Vitamin B1 than Pickled cucumber.
  • Pickled cucumber's daily need coverage for Sodium is 52% more.
  • Chicory contains less Sodium.

The food varieties used in the comparison are Chicory, witloof, raw and Pickles, cucumber, sour.

Infographic

Chicory vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicory
Chicory
8
:
2
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Magnesium +150%
Contains more Phosphorus +85.7%
Contains more Potassium +817.4%
Contains less Sodium -99.8%
Contains more Zinc +700%
Contains more Manganese +809.1%
Contains more Selenium +∞%
Contains more Iron +66.7%
Contains more Copper +66.7%
Chicory
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 9% 8% 12% 19% 1% 5% 17% 14% 2%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Magnesium +150%
Contains more Phosphorus +85.7%
Contains more Potassium +817.4%
Contains less Sodium -99.8%
Contains more Zinc +700%
Contains more Manganese +809.1%
Contains more Selenium +∞%
Contains more Iron +66.7%
Contains more Copper +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicory
Chicory
7
:
3
Pickled cucumber
Pickled cucumber
Contains more Vitamin C +180%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +170%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +281.6%
Contains more Vitamin B6 +366.7%
Contains more Folate +3600%
Contains more Vitamin A +558.6%
Chicory
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 10% 16% 7% 3% 9% 10% 28% 0% 0%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin C +180%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +170%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +281.6%
Contains more Vitamin B6 +366.7%
Contains more Folate +3600%
Contains more Vitamin A +558.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicory
Chicory
3
:
2
Pickled cucumber
Pickled cucumber
Contains more Protein +172.7%
Contains more Carbs +77%
Contains more Fats +100%
Contains more Other +552.1%
Equal in Water - 94.08
Chicory
4% 95%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 4 g
Water: 94.52 g
Other: 0.48 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +172.7%
Contains more Carbs +77%
Contains more Fats +100%
Contains more Other +552.1%
Equal in Water - 94.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicory
Chicory
1
:
2
Pickled cucumber
Pickled cucumber
Contains less Saturated Fat -53.8%
Contains more Monounsaturated Fat +50%
Contains more Polyunsaturated fat +84.1%
Chicory
34% 3% 63%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.044 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains less Saturated Fat -53.8%
Contains more Monounsaturated Fat +50%
Contains more Polyunsaturated fat +84.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicory Pickled cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chicory Pickled cucumber Opinion
Net carbs 0.9g 1.06g Pickled cucumber
Protein 0.9g 0.33g Chicory
Fats 0.1g 0.2g Pickled cucumber
Carbs 4g 2.26g Chicory
Calories 17kcal 11kcal Chicory
Sugar 1.06g Chicory
Fiber 3.1g 1.2g Chicory
Calcium 19mg 0mg Chicory
Iron 0.24mg 0.4mg Pickled cucumber
Magnesium 10mg 4mg Chicory
Phosphorus 26mg 14mg Chicory
Potassium 211mg 23mg Chicory
Sodium 2mg 1208mg Chicory
Zinc 0.16mg 0.02mg Chicory
Copper 0.051mg 0.085mg Pickled cucumber
Manganese 0.1mg 0.011mg Chicory
Selenium 0.2µg 0µg Chicory
Vitamin A 29IU 191IU Pickled cucumber
Vitamin A RAE 1µg 10µg Pickled cucumber
Vitamin E 0.09mg Pickled cucumber
Vitamin C 2.8mg 1mg Chicory
Vitamin B1 0.062mg 0mg Chicory
Vitamin B2 0.027mg 0.01mg Chicory
Vitamin B3 0.16mg 0mg Chicory
Vitamin B5 0.145mg 0.038mg Chicory
Vitamin B6 0.042mg 0.009mg Chicory
Folate 37µg 1µg Chicory
Vitamin K 47µg Pickled cucumber
Tryptophan 0.016mg 0.003mg Chicory
Threonine 0.025mg 0.009mg Chicory
Isoleucine 0.054mg 0.01mg Chicory
Leucine 0.039mg 0.014mg Chicory
Lysine 0.035mg 0.014mg Chicory
Methionine 0.005mg 0.003mg Chicory
Phenylalanine 0.022mg 0.009mg Chicory
Valine 0.041mg 0.011mg Chicory
Histidine 0.015mg 0.005mg Chicory
Saturated Fat 0.024g 0.052g Chicory
Monounsaturated Fat 0.002g 0.003g Pickled cucumber
Polyunsaturated fat 0.044g 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicory Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Chicory
12%
Pickled cucumber
Minerals Daily Need Coverage Score
9%
Chicory
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Chicory
Chicory is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Chicory
Chicory contains less Sodium (difference - 1206mg)
Which food is lower in Saturated Fat?
Chicory
Chicory is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Chicory
Chicory is lower in glycemic index (difference - 32)
Which food is cheaper?
Chicory
Chicory is cheaper (difference - $0.4)
Which food is richer in minerals?
Chicory
Chicory is relatively richer in minerals
Which food is richer in vitamins?
Chicory
Chicory is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170404/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.