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  6. Chicory vs. Radicchio

Chicory vs. Radicchio — In-Depth Nutrition Comparison

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Summary of differences between chicory and radicchio

  • Chicory has more fiber, while radicchio has more copper, vitamin C, and folate.
  • Radicchio covers your daily need for copper, 32% more than chicory.
  • Chicory contains 3 times more fiber than radicchio. While chicory contains 3.1g of fiber, radicchio contains only 0.9g.

These are the specific foods used in this comparison Chicory, witloof, raw and Radicchio, raw.

Infographic

Chicory vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 19% 9% 17% 4.4% 11% 0.26% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains less SodiumSodium -90.9%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +43.1%
Contains more IronIron +137.5%
Contains more CopperCopper +568.6%
Contains more ZincZinc +287.5%
Contains more PhosphorusPhosphorus +53.8%
Contains more ManganeseManganese +38%
Contains more SeleniumSelenium +350%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0.33% 0% 0% 16% 6.2% 3% 8.7% 9.7% 0% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.33% 45% 0% 4% 6.5% 4.8% 16% 13% 0% 638% 45% 5.9%
Contains more Vitamin B1Vitamin B1 +287.5%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin B3Vitamin B3 +59.4%
Contains more Vitamin B5Vitamin B5 +85.5%
Contains more Vitamin B6Vitamin B6 +35.7%
Contains more FolateFolate +62.2%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.028mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicory Radicchio DV% diff.
Vitamin K 255.2µg 213%
Copper 0.051mg 0.341mg 32%
Vitamin E 2.26mg 15%
Fiber 3.1g 0.9g 9%
Vitamin C 2.8mg 8mg 6%
Folate 37µg 60µg 6%
Vitamin B1 0.062mg 0.016mg 4%
Iron 0.24mg 0.57mg 4%
Zinc 0.16mg 0.62mg 4%
Potassium 211mg 302mg 3%
Manganese 0.1mg 0.138mg 2%
Phosphorus 26mg 40mg 2%
Vitamin B5 0.145mg 0.269mg 2%
Choline 10.9mg 2%
Protein 0.9g 1.43g 1%
Vitamin B6 0.042mg 0.057mg 1%
Sodium 2mg 22mg 1%
Vitamin B3 0.16mg 0.255mg 1%
Magnesium 10mg 13mg 1%
Selenium 0.2µg 0.9µg 1%
Calories 17kcal 23kcal 0%
Fats 0.1g 0.25g 0%
Carbs 4g 4.48g 0%
Net carbs 0.9g 3.58g N/A
Calcium 19mg 19mg 0%
Sugar 0.6g N/A
Vitamin A 1µg 1µg 0%
Vitamin B2 0.027mg 0.028mg 0%
Saturated fat 0.024g 0.06g 0%
Monounsaturated fat 0.002g 0.01g 0%
Polyunsaturated fat 0.044g 0.11g 0%
Tryptophan 0.016mg 0.026mg 0%
Threonine 0.025mg 0.04mg 0%
Isoleucine 0.054mg 0.085mg 0%
Leucine 0.039mg 0.062mg 0%
Lysine 0.035mg 0.056mg 0%
Methionine 0.005mg 0.008mg 0%
Phenylalanine 0.022mg 0.034mg 0%
Valine 0.041mg 0.065mg 0%
Histidine 0.015mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 4 g
Water: 94.52 g
Other: 0.48 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more ProteinProtein +58.9%
Contains more FatsFats +150%
Contains more CarbsCarbs +12%
Contains more OtherOther +45.8%
~equal in Water ~93.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 3% 63%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.044 g
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -60%
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +150%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170404/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.