Chicory vs. Zucchini — In-Depth Nutrition Comparison
Compare
How are chicory and zucchini different?
- Chicory is richer in fiber, while zucchini is higher in vitamin C, vitamin B6, and vitamin B2.
- Zucchini covers your daily need for vitamin C, 17% more than chicory.
- Chicory contains 3 times more fiber than zucchini. Chicory contains 3.1g of fiber, while zucchini contains 1g.
- Zucchini has a higher glycemic index (15) than chicory (0).
Chicory, witloof, raw and Squash, summer, zucchini, includes skin, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.8% |
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +23.7% |
| Contains more IronIron | +54.2% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains more ManganeseManganese | +77% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +37.8% |
| Contains more FolateFolate | +54.2% |
| Contains more Vitamin CVitamin C | +539.3% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B2Vitamin B2 | +248.1% |
| Contains more Vitamin B3Vitamin B3 | +181.9% |
| Contains more Vitamin B5Vitamin B5 | +40.7% |
| Contains more Vitamin B6Vitamin B6 | +288.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.8mg | 17.9mg | 17% |
| Vitamin B6 | 0.042mg | 0.163mg | 9% |
| Fiber | 3.1g | 1g | 8% |
| Vitamin B2 | 0.027mg | 0.094mg | 5% |
| Vitamin K | 4.3µg | 4% | |
| Manganese | 0.1mg | 0.177mg | 3% |
| Folate | 37µg | 24µg | 3% |
| Magnesium | 10mg | 18mg | 2% |
| Iron | 0.24mg | 0.37mg | 2% |
| Phosphorus | 26mg | 38mg | 2% |
| Vitamin B3 | 0.16mg | 0.451mg | 2% |
| Choline | 9.5mg | 2% | |
| Fructose | 1.38g | 2% | |
| Protein | 0.9g | 1.21g | 1% |
| Potassium | 211mg | 261mg | 1% |
| Zinc | 0.16mg | 0.32mg | 1% |
| Vitamin A | 1µg | 10µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B1 | 0.062mg | 0.045mg | 1% |
| Vitamin B5 | 0.145mg | 0.204mg | 1% |
| Calories | 17kcal | 17kcal | 0% |
| Fats | 0.1g | 0.32g | 0% |
| Net carbs | 0.9g | 2.11g | N/A |
| Carbs | 4g | 3.11g | 0% |
| Calcium | 19mg | 16mg | 0% |
| Sugar | 2.5g | N/A | |
| Copper | 0.051mg | 0.053mg | 0% |
| Sodium | 2mg | 8mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Saturated fat | 0.024g | 0.084g | 0% |
| Monounsaturated fat | 0.002g | 0.011g | 0% |
| Polyunsaturated fat | 0.044g | 0.091g | 0% |
| Tryptophan | 0.016mg | 0.01mg | 0% |
| Threonine | 0.025mg | 0.029mg | 0% |
| Isoleucine | 0.054mg | 0.044mg | 0% |
| Leucine | 0.039mg | 0.071mg | 0% |
| Lysine | 0.035mg | 0.067mg | 0% |
| Methionine | 0.005mg | 0.018mg | 0% |
| Phenylalanine | 0.022mg | 0.043mg | 0% |
| Valine | 0.041mg | 0.054mg | 0% |
| Histidine | 0.015mg | 0.026mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +28.6% |
| Contains more ProteinProtein | +34.4% |
| Contains more FatsFats | +220% |
| Contains more OtherOther | +18.8% |
~equal in
Water
~94.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Mono. FatMonounsaturated fat | +450% |
| Contains more Poly. FatPolyunsaturated fat | +106.8% |
