Chili powder spice vs. Coriander seeds — In-Depth Nutrition Comparison
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Important differences between chili powder spice and coriander seeds
- Chili powder spice has more vitamin A, vitamin B3, vitamin B2, and potassium; however, coriander seeds have more magnesium, calcium, fiber, vitamin C, and phosphorus.
- Chili powder spice's daily need coverage for vitamin A is 165% more.
- Chili powder spice has 82 times more sodium than coriander seeds. Chili powder spice has 2867mg of sodium, while coriander seeds have 35mg.
The food varieties used in the comparison are Spices, chili powder and Spices, coriander seed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +53.9% |
| Contains more MagnesiumMagnesium | +121.5% |
| Contains more CalciumCalcium | +114.8% |
| Contains more PhosphorusPhosphorus | +36.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +11.8% |
| Contains more SeleniumSelenium | +28.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +224.1% |
| Contains more Vitamin B3Vitamin B3 | +444.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 38.14mg | 254% | |
| Vitamin A | 1483µg | 0µg | 165% |
| Vitamin B6 | 2.094mg | 161% | |
| Sodium | 2867mg | 35mg | 123% |
| Vitamin K | 105.7µg | 88% | |
| Vitamin B3 | 11.6mg | 2.13mg | 59% |
| Vitamin B2 | 0.94mg | 0.29mg | 50% |
| Magnesium | 149mg | 330mg | 43% |
| Polyunsaturated fat | 8.006g | 1.75g | 42% |
| Calcium | 330mg | 709mg | 38% |
| Omega-3 (ALA) | 0.519g | 32% | |
| Fiber | 34.8g | 41.9g | 28% |
| Monounsaturated fat | 3.211g | 13.58g | 26% |
| Vitamin C | 0.7mg | 21mg | 23% |
| Potassium | 1950mg | 1267mg | 20% |
| Vitamin B5 | 0.888mg | 18% | |
| Phosphorus | 300mg | 409mg | 16% |
| Iron | 17.3mg | 16.32mg | 12% |
| Choline | 66.5mg | 12% | |
| Selenium | 20.4µg | 26.2µg | 11% |
| Manganese | 1.7mg | 1.9mg | 9% |
| Folate | 28µg | 0µg | 7% |
| Saturated fat | 2.462g | 0.99g | 7% |
| Fats | 14.28g | 17.77g | 5% |
| Fructose | 4.29g | 5% | |
| Zinc | 4.3mg | 4.7mg | 4% |
| Copper | 1mg | 0.975mg | 3% |
| Protein | 13.46g | 12.37g | 2% |
| Carbs | 49.7g | 54.99g | 2% |
| Calories | 282kcal | 298kcal | 1% |
| Vitamin B1 | 0.25mg | 0.239mg | 1% |
| Protein per 100 calories | 4.8g | 4.2g | N/A |
| Calories per 10 g protein | 210kcal | 241kcal | N/A |
| Weight per 100 calories | 35g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 4.6 | 15 | N/A |
| Net carbs | 14.9g | 13.09g | N/A |
| Sugar | 7.19g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.27mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.36mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.37mg | 0% | |
| Valine | 0.54mg | 0% | |
| Histidine | 0.18mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
| Contains more WaterWater | +21.3% |
| Contains more FatsFats | +24.4% |
| Contains more CarbsCarbs | +10.6% |
~equal in
Protein
~12.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.462 g
Monounsaturated fat:
Mono. Fat
3.211 g
Polyunsaturated fat:
Poly. Fat
8.006 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
| Contains more Poly. FatPolyunsaturated fat | +357.5% |
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Mono. FatMonounsaturated fat | +322.9% |
