Chili sauce vs. Chicken cream soup — In-Depth Nutrition Comparison
Compare
What are the differences between chili sauce and chicken cream soup?
- Chili sauce is higher in vitamin C, potassium, and vitamin B6, yet chicken cream soup is higher in fats and iron.
- Chili sauce's daily need coverage for vitamin C is 33% more.
- The amount of saturated fat in chili sauce is lower.
We used Sauce, peppers, hot, chili, mature red, canned and Soup, cream of chicken, canned, condensed types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +1051% |
| Contains less SodiumSodium | -96.4% |
| Contains more CalciumCalcium | +55.6% |
| Contains more IronIron | +112% |
| Contains more CopperCopper | +47.1% |
| Contains more ZincZinc | +93.3% |
| Contains more PhosphorusPhosphorus | +93.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +29900% |
| Contains more Vitamin B2Vitamin B2 | +95.7% |
| Contains more Vitamin B3Vitamin B3 | +53.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +63.4% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin AVitamin A | +87% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 30mg | 0.1mg | 33% |
| Sodium | 25mg | 702mg | 29% |
| Potassium | 564mg | 49mg | 15% |
| Vitamin B6 | 0.14mg | 0mg | 11% |
| Fats | 0.6g | 5.77g | 8% |
| Iron | 0.5mg | 1.06mg | 7% |
| Saturated fat | 0.08g | 1.697g | 7% |
| Polyunsaturated fat | 0.074g | 1.063g | 7% |
| Copper | 0.087mg | 0.128mg | 5% |
| Vitamin B5 | 0.192mg | 4% | |
| Monounsaturated fat | 0.411g | 2.056g | 4% |
| Calories | 21kcal | 90kcal | 3% |
| Protein | 0.9g | 2.38g | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Manganese | 0.068mg | 3% | |
| Selenium | 0.2µg | 1.9µg | 3% |
| Vitamin B2 | 0.09mg | 0.046mg | 3% |
| Magnesium | 12mg | 4mg | 2% |
| Phosphorus | 16mg | 31mg | 2% |
| Vitamin A | 23µg | 43µg | 2% |
| Vitamin K | 6.7µg | 4.1µg | 2% |
| Folate | 11µg | 2µg | 2% |
| Carbs | 3.9g | 7.16g | 1% |
| Calcium | 9mg | 14mg | 1% |
| Zinc | 0.15mg | 0.29mg | 1% |
| Vitamin E | 0.36mg | 0.54mg | 1% |
| Vitamin B3 | 0.6mg | 0.392mg | 1% |
| Choline | 6.1mg | 10.3mg | 1% |
| Protein per 100 calories | 4.3g | 2.6g | N/A |
| Calories per 10 g protein | 233kcal | 378kcal | N/A |
| Weight per 100 calories | 476g | 111g | N/A |
| Unsaturated / Saturated Fat ratio | 6.1 | 1.8 | N/A |
| Net carbs | 3.2g | 7.16g | N/A |
| Sugar | 2.55g | 0.54g | N/A |
| Vitamin B1 | 0.01mg | 0.013mg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more WaterWater | +13.7% |
| Contains more ProteinProtein | +164.4% |
| Contains more FatsFats | +861.7% |
| Contains more CarbsCarbs | +83.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +400.2% |
| Contains more Poly. FatPolyunsaturated fat | +1336.5% |
