Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Chili sauce
  5. Compare
  6. Chili sauce vs. Chicken gravy

Chili sauce vs. Chicken gravy — In-Depth Nutrition Comparison

Compare

Significant differences between chili sauce and chicken gravy

  • The amount of vitamin C, potassium, vitamin A, vitamin B6, copper, iron, and vitamin K in chili sauce is higher than in chicken gravy.
  • Chili sauce covers your daily vitamin C needs 33% more than chicken gravy.
  • Chicken gravy has 153 times less vitamin A than chili sauce. Chili sauce has 458IU of vitamin A, while chicken gravy has 3IU.
  • Chili sauce contains less sodium.

Specific food types used in this comparison are Sauce, peppers, hot, chili, mature red, canned and Gravy, chicken, canned or bottled, ready-to-serve.

Infographic

Chili sauce vs Chicken gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 50% 19% 29% 4.1% 6.9% 3.3% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +1242.9%
Contains more IronIron +455.6%
Contains more CopperCopper +357.9%
Contains more ZincZinc +87.5%
Contains less SodiumSodium -93.6%
Contains more CalciumCalcium +11.1%
Contains more PhosphorusPhosphorus +25%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 7.7% 7.2% 0% 2.5% 21% 11% 0% 32% 0% 17% 8.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2% 0% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5% 2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B2Vitamin B2 +69.8%
Contains more Vitamin B3Vitamin B3 +110.5%
Contains more Vitamin B6Vitamin B6 +460%
Contains more Vitamin KVitamin K +1016.7%
Contains more FolateFolate +450%
Contains more CholineCholine +64.9%
Contains more Vitamin B1Vitamin B1 +140%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili sauce Chicken gravy DV% diff.
Vitamin C 30mg 0mg 33%
Sodium 25mg 389mg 16%
Potassium 564mg 42mg 15%
Vitamin B6 0.14mg 0.025mg 9%
Copper 0.087mg 0.019mg 8%
Iron 0.5mg 0.09mg 5%
Vitamin K 6.7µg 0.6µg 5%
Fats 0.6g 2.62g 3%
Vitamin B5 0.143mg 3%
Saturated fat 0.08g 0.639g 3%
Vitamin B2 0.09mg 0.053mg 3%
Vitamin A 23µg 1µg 2%
Starch 4.89g 2%
Vitamin E 0.36mg 0.1mg 2%
Fiber 0.7g 0.1g 2%
Folate 11µg 2µg 2%
Magnesium 12mg 3mg 2%
Cholesterol 0mg 5mg 2%
Monounsaturated fat 0.411g 1.027g 2%
Polyunsaturated fat 0.074g 0.407g 2%
Vitamin B3 0.6mg 0.285mg 2%
Calories 21kcal 48kcal 1%
Vitamin B1 0.01mg 0.024mg 1%
Manganese 0.015mg 1%
Phosphorus 16mg 20mg 1%
Zinc 0.15mg 0.08mg 1%
Protein 0.9g 0.71g 0%
Carbs 3.9g 5.29g 0%
Net carbs 3.2g 5.19g N/A
Calcium 9mg 10mg 0%
Sugar 2.55g 0.3g N/A
Selenium 0.2µg 0.4µg 0%
Trans fat 0.011g N/A
Choline 6.1mg 3.7mg 0%
Omega-3 - ALA 0.02g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.377g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Contains more ProteinProtein +26.8%
Contains more FatsFats +336.7%
Contains more CarbsCarbs +35.6%
Contains more OtherOther +116%
~equal in Water ~90.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 73% 13%
Saturated fat: Sat. Fat 0.08 g
Monounsaturated fat: Mono. Fat 0.411 g
Polyunsaturated fat: Poly. Fat 0.074 g
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Mono. FatMonounsaturated fat +149.9%
Contains more Poly. FatPolyunsaturated fat +450%

People also compare

Chili sauce
Chili sauce vs Cheese sauce
Cheese sauce
Chili sauce
Chili sauce vs Worcestershire sauce
Worcestershire sauce
Chili sauce
Chili sauce vs Alfredo sauce
Alfredo sauce
Chicken gravy
Chicken gravy vs Mushroom gravy
Mushroom gravy
Chicken gravy
Chicken gravy vs Turkey gravy
Turkey gravy
Chicken gravy
Chicken gravy vs Onion gravy
Onion gravy

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients
  2. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.