Chili sauce vs. Chowder — In-Depth Nutrition Comparison
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What are the main differences between chili sauce and chowder?
- Chili sauce has less fats, protein, polyunsaturated fat, and monounsaturated fat than chowder.
- Chowder's daily need coverage for sodium is 12% higher.
- Chili sauce contains less sodium.
We used Sauce, peppers, hot, chili, mature red, canned and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -91.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +152.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 30mg | 33% | |
| Potassium | 564mg | 17% | |
| Sodium | 25mg | 299mg | 12% |
| Polyunsaturated fat | 0.074g | 1.9g | 12% |
| Vitamin B6 | 0.14mg | 11% | |
| Copper | 0.087mg | 10% | |
| Fats | 0.6g | 6.3g | 9% |
| Saturated fat | 0.08g | 1.75g | 8% |
| Vitamin B2 | 0.09mg | 7% | |
| Iron | 0.5mg | 6% | |
| Vitamin K | 6.7µg | 6% | |
| Calories | 21kcal | 99kcal | 4% |
| Protein | 0.9g | 3.1g | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin A | 23µg | 58µg | 4% |
| Vitamin B3 | 0.6mg | 4% | |
| Magnesium | 12mg | 3% | |
| Folate | 11µg | 3% | |
| Phosphorus | 16mg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Monounsaturated fat | 0.411g | 1.27g | 2% |
| Carbs | 3.9g | 7.5g | 1% |
| Calcium | 9mg | 1% | |
| Fiber | 0.7g | 0.9g | 1% |
| Zinc | 0.15mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Choline | 6.1mg | 1% | |
| Protein per 100 calories | 4.3g | 3.1g | N/A |
| Calories per 10 g protein | 233kcal | 319kcal | N/A |
| Weight per 100 calories | 476g | 101g | N/A |
| Unsaturated / Saturated Fat ratio | 6.1 | 1.8 | N/A |
| Net carbs | 3.2g | 6.6g | N/A |
| Sugar | 2.55g | N/A | |
| Selenium | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more WaterWater | +14.6% |
| Contains more ProteinProtein | +244.4% |
| Contains more FatsFats | +950% |
| Contains more CarbsCarbs | +92.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +209% |
| Contains more Poly. FatPolyunsaturated fat | +2467.6% |
