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Chili sauce vs. Chowder — In-Depth Nutrition Comparison

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What are the main differences between Chili sauce and Chowder?

  • Chili sauce has less Monounsaturated Fat, and Polyunsaturated fat than Chowder.
  • Chowder's daily need coverage for Sodium is 12% higher.
  • Chili sauce contains less Sodium.

We used Sauce, peppers, hot, chili, mature red, canned and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this comparison.

Infographic

Chili sauce vs Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 50% 19% 29% 4.1% 6.9% 3.3% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -91.6%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 27% 7.2% 0% 2.5% 21% 11% 0% 32% 0% 17% 8.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 69% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +151.1%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Contains more WaterWater +14.6%
Contains more ProteinProtein +244.4%
Contains more FatsFats +950%
Contains more CarbsCarbs +92.3%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 73% 13%
Saturated Fat: Sat. Fat 0.08 g
Monounsaturated Fat: Mono. Fat 0.411 g
Polyunsaturated fat: Poly. Fat 0.074 g
36% 26% 39%
Saturated Fat: Sat. Fat 1.75 g
Monounsaturated Fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
Contains less Sat. FatSaturated Fat -95.4%
Contains more Mono. FatMonounsaturated Fat +209%
Contains more Poly. FatPolyunsaturated fat +2467.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili sauce Chowder
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chili sauce Chowder Opinion
Calories 21kcal 99kcal Chowder
Protein 0.9g 3.1g Chowder
Fats 0.6g 6.3g Chowder
Vitamin C 30mg Chili sauce
Net carbs 3.2g 6.6g Chowder
Carbs 3.9g 7.5g Chowder
Cholesterol 0mg 11mg Chili sauce
Magnesium 12mg Chili sauce
Calcium 9mg Chili sauce
Potassium 564mg Chili sauce
Iron 0.5mg Chili sauce
Sugar 2.55g Chowder
Fiber 0.7g 0.9g Chowder
Copper 0.087mg Chili sauce
Zinc 0.15mg Chili sauce
Phosphorus 16mg Chili sauce
Sodium 25mg 299mg Chili sauce
Vitamin A 458IU 1150IU Chowder
Vitamin A 23µg 58µg Chowder
Vitamin E 0.36mg Chili sauce
Selenium 0.2µg Chili sauce
Vitamin B1 0.01mg Chili sauce
Vitamin B2 0.09mg Chili sauce
Vitamin B3 0.6mg Chili sauce
Vitamin B6 0.14mg Chili sauce
Vitamin K 6.7µg Chili sauce
Folate 11µg Chili sauce
Choline 6.1mg Chili sauce
Saturated Fat 0.08g 1.75g Chili sauce
Monounsaturated Fat 0.411g 1.27g Chowder
Polyunsaturated fat 0.074g 1.9g Chowder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili sauce Chowder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chili sauce
5%
Chowder
Minerals Daily Need Coverage Score
12%
Chili sauce
4%
Chowder

Comparison summary

Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 2.55g)
Which food is lower in Cholesterol?
Chili sauce
Chili sauce is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Chili sauce
Chili sauce contains less Sodium (difference - 274mg)
Which food is lower in Saturated Fat?
Chili sauce
Chili sauce is lower in Saturated Fat (difference - 1.67g)
Which food is lower in glycemic index?
Chili sauce
Chili sauce is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Chili sauce
Chili sauce is relatively richer in minerals
Which food is richer in vitamins?
Chili sauce
Chili sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients
  2. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.