Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Chili sauce
  5. Compare
  6. Chili sauce vs. Oyster sauce

Chili sauce vs. Oyster sauce — In-Depth Nutrition Comparison

Compare

What are the differences between chili sauce and oyster sauce?

  • Chili sauce is higher in vitamin C, potassium, vitamin B6, and vitamin K, yet oyster sauce is higher in vitamin B12, selenium, copper, and vitamin B3.
  • Oyster sauce's daily need coverage for sodium is 118% more.
  • The amount of sodium in chili sauce is lower.

We used Sauce, peppers, hot, chili, mature red, canned and Sauce, oyster, ready-to-serve types in this article.

Infographic

Chili sauce vs Oyster sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 50% 19% 29% 4.1% 6.9% 3.3% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +944.4%
Contains more IronIron +177.8%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -99.1%
Contains more CalciumCalcium +255.6%
Contains more CopperCopper +69%
Contains more PhosphorusPhosphorus +37.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 100% 0% 7.7% 7.2% 2.5% 21% 11% 0% 32% 0% 17% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11%
Contains more Vitamin CVitamin C +29900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +775%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +37.8%
Contains more Vitamin B3Vitamin B3 +145.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +36.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.01mg

All nutrients comparison - raw data values

Nutrient Chili sauce Oyster sauce DV% diff.
Sodium 25mg 2733mg 118%
Vitamin C 30mg 0.1mg 33%
Vitamin B12 0µg 0.41µg 17%
Potassium 564mg 54mg 15%
Vitamin B6 0.14mg 0.016mg 10%
Selenium 0.2µg 4.4µg 8%
Copper 0.087mg 0.147mg 7%
Vitamin K 6.7µg 0µg 6%
Vitamin B3 0.6mg 1.474mg 5%
Iron 0.5mg 0.18mg 4%
Vitamin A 23µg 0µg 3%
Vitamin B2 0.09mg 0.124mg 3%
Calories 21kcal 51kcal 2%
Carbs 3.9g 10.92g 2%
Magnesium 12mg 4mg 2%
Calcium 9mg 32mg 2%
Fiber 0.7g 0.3g 2%
Vitamin E 0.36mg 0mg 2%
Manganese 0.053mg 2%
Protein 0.9g 1.35g 1%
Fats 0.6g 0.25g 1%
Zinc 0.15mg 0.09mg 1%
Phosphorus 16mg 22mg 1%
Folate 11µg 15µg 1%
Monounsaturated fat 0.411g 0.073g 1%
Protein per 100 calories 4.3g 2.6g N/A
Calories per 10 g protein 233kcal 378kcal N/A
Weight per 100 calories 476g 196g N/A
Net carbs 3.2g 10.62g N/A
Sugar 2.55g 0g N/A
Vitamin B1 0.01mg 0.01mg 0%
Vitamin B5 0.016mg 0%
Choline 6.1mg 3.5mg 0%
Saturated fat 0.08g 0.043g 0%
Polyunsaturated fat 0.074g 0.066g 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more FatsFats +140%
Contains more WaterWater +17.6%
Contains more ProteinProtein +50%
Contains more CarbsCarbs +180%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 73% 13%
Saturated fat: Sat. Fat 0.08 g
Monounsaturated fat: Mono. Fat 0.411 g
Polyunsaturated fat: Poly. Fat 0.074 g
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +463%
Contains more Poly. FatPolyunsaturated fat +12.1%
Contains less Sat. FatSaturated fat -46.3%

People also compare

Chili sauce
Chili sauce vs Cheese sauce
Cheese sauce
Chili sauce
Chili sauce vs Worcestershire sauce
Worcestershire sauce
Chili sauce
Chili sauce vs Alfredo sauce
Alfredo sauce
Oyster sauce
Oyster sauce vs Soy sauce
Soy sauce
Oyster sauce
Oyster sauce vs Fish sauce
Fish sauce
Oyster sauce
Oyster sauce vs Hoisin sauce
Hoisin sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.