Chili sauce vs. Pizza sauce — In-Depth Nutrition Comparison
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Summary of differences between chili sauce and pizza sauce
- Chili sauce has more vitamin C and potassium, while pizza sauce has more copper, fiber, and vitamin B3.
- Chili sauce covers your daily need for vitamin C, 21% more than pizza sauce.
- Chili sauce contains 2 times more potassium than pizza sauce. While chili sauce contains 564mg of potassium, pizza sauce contains only 354mg.
- The amount of sodium in chili sauce is lower.
These are the specific foods used in this comparison Sauce, peppers, hot, chili, mature red, canned and Sauce, pizza, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.3% |
| Contains less SodiumSodium | -92.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +57.5% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +212.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +165.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +510% |
| Contains more Vitamin B3Vitamin B3 | +136.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 30mg | 11.3mg | 21% |
| Sodium | 25mg | 348mg | 14% |
| Manganese | 0.221mg | 10% | |
| Vitamin B5 | 0.374mg | 7% | |
| Potassium | 564mg | 354mg | 6% |
| Vitamin K | 6.7µg | 6% | |
| Copper | 0.087mg | 0.137mg | 6% |
| Vitamin B3 | 0.6mg | 1.421mg | 5% |
| Calcium | 9mg | 54mg | 5% |
| Iron | 0.5mg | 0.9mg | 5% |
| Phosphorus | 16mg | 50mg | 5% |
| Fiber | 0.7g | 2g | 5% |
| Vitamin B1 | 0.01mg | 0.061mg | 4% |
| Vitamin A | 23µg | 3% | |
| Vitamin B2 | 0.09mg | 0.053mg | 3% |
| Protein | 0.9g | 2.18g | 3% |
| Saturated fat | 0.08g | 0.46g | 2% |
| Calories | 21kcal | 54kcal | 2% |
| Vitamin E | 0.36mg | 2% | |
| Magnesium | 12mg | 21mg | 2% |
| Carbs | 3.9g | 8.66g | 2% |
| Zinc | 0.15mg | 0.25mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Choline | 6.1mg | 1% | |
| Fats | 0.6g | 1.15g | 1% |
| Net carbs | 3.2g | 6.66g | N/A |
| Sugar | 2.55g | 3.78g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B6 | 0.14mg | 0.136mg | 0% |
| Folate | 11µg | 10µg | 0% |
| Monounsaturated fat | 0.411g | 0.461g | 0% |
| Polyunsaturated fat | 0.074g | 0.099g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more ProteinProtein | +142.2% |
| Contains more FatsFats | +91.7% |
| Contains more CarbsCarbs | +122.1% |
| Contains more OtherOther | +160% |
~equal in
Water
~86.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Mono. FatMonounsaturated fat | +12.2% |
| Contains more Poly. FatPolyunsaturated fat | +33.8% |
