Chili sauce vs. Pizza sauce — In-Depth Nutrition Comparison
Compare
Summary of differences between chili sauce and pizza sauce
- Chili sauce has more vitamin C and potassium, while pizza sauce has more copper, fiber, and vitamin B3.
- Chili sauce covers your daily need for vitamin C 21% more than pizza sauce.
- Chili sauce contains 2 times more potassium than pizza sauce. While chili sauce contains 564mg of potassium, pizza sauce contains only 354mg.
- The amount of sodium in chili sauce is lower.
These are the specific foods used in this comparison Sauce, peppers, hot, chili, mature red, canned and Sauce, pizza, canned, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +59.3% |
| Contains less SodiumSodium | -92.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +57.5% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +212.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +165.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +510% |
| Contains more Vitamin B3Vitamin B3 | +136.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 30mg | 11.3mg | 21% |
| Sodium | 25mg | 348mg | 14% |
| Manganese | 0.221mg | 10% | |
| Vitamin B5 | 0.374mg | 7% | |
| Potassium | 564mg | 354mg | 6% |
| Copper | 0.087mg | 0.137mg | 6% |
| Vitamin K | 6.7µg | 6% | |
| Calcium | 9mg | 54mg | 5% |
| Iron | 0.5mg | 0.9mg | 5% |
| Fiber | 0.7g | 2g | 5% |
| Phosphorus | 16mg | 50mg | 5% |
| Vitamin B3 | 0.6mg | 1.421mg | 5% |
| Vitamin B1 | 0.01mg | 0.061mg | 4% |
| Protein | 0.9g | 2.18g | 3% |
| Vitamin A | 23µg | 3% | |
| Vitamin B2 | 0.09mg | 0.053mg | 3% |
| Calories | 21kcal | 54kcal | 2% |
| Carbs | 3.9g | 8.66g | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Saturated fat | 0.08g | 0.46g | 2% |
| Fats | 0.6g | 1.15g | 1% |
| Zinc | 0.15mg | 0.25mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Choline | 6.1mg | 1% | |
| Protein per 100 calories | 4.3g | 4g | N/A |
| Calories per 10 g protein | 233kcal | 248kcal | N/A |
| Weight per 100 calories | 476g | 185g | N/A |
| Net carbs | 3.2g | 6.66g | N/A |
| Sugar | 2.55g | 3.78g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B6 | 0.14mg | 0.136mg | 0% |
| Folate | 11µg | 10µg | 0% |
| Monounsaturated fat | 0.411g | 0.461g | 0% |
| Polyunsaturated fat | 0.074g | 0.099g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more ProteinProtein | +142.2% |
| Contains more FatsFats | +91.7% |
| Contains more CarbsCarbs | +122.1% |
~equal in
Water
~86.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Mono. FatMonounsaturated fat | +12.2% |
| Contains more Poly. FatPolyunsaturated fat | +33.8% |
