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Pizza sauce vs. Spaghetti sauce — In-Depth Nutrition Comparison

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A recap on differences between Pizza sauce and Spaghetti sauce

  • Pizza sauce has more Vitamin C, and Vitamin B6, however, Spaghetti sauce is higher in Vitamin B2.
  • Spaghetti sauce covers your daily Sodium needs 11% more than Pizza sauce.
  • Spaghetti sauce contains 3 times less Vitamin C than Pizza sauce. Pizza sauce contains 11.3mg of Vitamin C, while Spaghetti sauce contains 3.9mg.
  • Pizza sauce has less Sodium.

Food varieties used in this article are Sauce, pizza, canned, ready-to-serve and USDA Commodity, spaghetti sauce, meatless, canned.

Infographic

Pizza sauce vs Spaghetti sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 31% 34% 46% 6.8% 21% 45% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 26% 34% 0% 5.7% 11% 77% 0% 0%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +170%
Contains more PotassiumPotassium +21.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +19%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -41%
Contains more ManganeseManganese +∞%
~equal in Iron ~0.9mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 40% 0% 0% 15% 12% 27% 22% 31% 2.5% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 20% 0% 0% 7.5% 28% 14% 0% 14% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +189.7%
Contains more Vitamin AVitamin A +99.1%
Contains more Vitamin B1Vitamin B1 +103.3%
Contains more Vitamin B3Vitamin B3 +94.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +126.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +126.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
9% 87% 2%
Protein: 1.2 g
Fats: 0.9 g
Carbs: 8.7 g
Water: 87.1 g
Other: 2.1 g
Contains more ProteinProtein +81.7%
Contains more FatsFats +27.8%
Contains more OtherOther +61.5%
~equal in Carbs ~8.7g
~equal in Water ~87.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 45% 10%
Saturated Fat: Sat. Fat 0.46 g
Monounsaturated Fat: Mono. Fat 0.461 g
Polyunsaturated fat: Poly. Fat 0.099 g
18% 24% 58%
Saturated Fat: Sat. Fat 0.162 g
Monounsaturated Fat: Mono. Fat 0.21 g
Polyunsaturated fat: Poly. Fat 0.51 g
Contains more Mono. FatMonounsaturated Fat +119.5%
Contains less Sat. FatSaturated Fat -64.8%
Contains more Poly. FatPolyunsaturated fat +415.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza sauce Spaghetti sauce
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pizza sauce Spaghetti sauce Opinion
Calories 54kcal 48kcal Pizza sauce
Protein 2.18g 1.2g Pizza sauce
Fats 1.15g 0.9g Pizza sauce
Vitamin C 11.3mg 3.9mg Pizza sauce
Net carbs 6.66g 8.7g Spaghetti sauce
Carbs 8.66g 8.7g Spaghetti sauce
Magnesium 21mg 13mg Pizza sauce
Calcium 54mg 20mg Pizza sauce
Potassium 354mg 292mg Pizza sauce
Iron 0.9mg 0.9mg
Sugar 3.78g 4.7g Pizza sauce
Fiber 2g Pizza sauce
Copper 0.137mg Pizza sauce
Zinc 0.25mg 0.21mg Pizza sauce
Phosphorus 50mg 25mg Pizza sauce
Sodium 348mg 590mg Pizza sauce
Vitamin A 667IU 335IU Pizza sauce
Vitamin A 17µg Spaghetti sauce
Manganese 0.221mg Pizza sauce
Vitamin B1 0.061mg 0.03mg Pizza sauce
Vitamin B2 0.053mg 0.12mg Spaghetti sauce
Vitamin B3 1.421mg 0.73mg Pizza sauce
Vitamin B5 0.374mg Pizza sauce
Vitamin B6 0.136mg 0.06mg Pizza sauce
Vitamin B12 0.02µg 0µg Pizza sauce
Folate 10µg Pizza sauce
Saturated Fat 0.46g 0.162g Spaghetti sauce
Monounsaturated Fat 0.461g 0.21g Pizza sauce
Polyunsaturated fat 0.099g 0.51g Spaghetti sauce
Fructose 1.8g Spaghetti sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza sauce Spaghetti sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Pizza sauce
7%
Spaghetti sauce
Minerals Daily Need Coverage Score
24%
Pizza sauce
17%
Spaghetti sauce

Comparison summary

Which food is lower in Saturated Fat?
Spaghetti sauce
Spaghetti sauce is lower in Saturated Fat (difference - 0.298g)
Which food is lower in Sugar?
Pizza sauce
Pizza sauce is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Pizza sauce
Pizza sauce contains less Sodium (difference - 242mg)
Which food is lower in glycemic index?
Pizza sauce
Pizza sauce is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Pizza sauce
Pizza sauce is relatively richer in minerals
Which food is richer in vitamins?
Pizza sauce
Pizza sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.