Chili sauce vs. Worcestershire sauce — In-Depth Nutrition Comparison
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Important differences between chili sauce and worcestershire sauce
- Chili sauce has more vitamin C and vitamin B6; however, worcestershire sauce is richer in iron, copper, calcium, potassium, phosphorus, and carbs.
- Worcestershire sauce's daily need coverage for iron is 60% more.
- Chili sauce contains less sodium.
The food varieties used in the comparison are Sauce, peppers, hot, chili, mature red, canned and Sauce, worcestershire.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -97.4% |
| Contains more CalciumCalcium | +1088.9% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more IronIron | +960% |
| Contains more CopperCopper | +129.9% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +130.8% |
| Contains more Vitamin AVitamin A | +360% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +570% |
| Contains more FolateFolate | +37.5% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.5mg | 5.3mg | 60% |
| Sodium | 25mg | 980mg | 42% |
| Vitamin C | 30mg | 13mg | 19% |
| Copper | 0.087mg | 0.2mg | 13% |
| Vitamin B6 | 0.14mg | 0mg | 11% |
| Calcium | 9mg | 107mg | 10% |
| Potassium | 564mg | 800mg | 7% |
| Phosphorus | 16mg | 60mg | 6% |
| Carbs | 3.9g | 19.46g | 5% |
| Vitamin B1 | 0.01mg | 0.07mg | 5% |
| Vitamin K | 6.7µg | 1µg | 5% |
| Calories | 21kcal | 78kcal | 3% |
| Fiber | 0.7g | 0g | 3% |
| Vitamin B2 | 0.09mg | 0.13mg | 3% |
| Protein | 0.9g | 0g | 2% |
| Vitamin A | 23µg | 5µg | 2% |
| Vitamin E | 0.36mg | 0.08mg | 2% |
| Fats | 0.6g | 0g | 1% |
| Selenium | 0.2µg | 0.5µg | 1% |
| Vitamin B3 | 0.6mg | 0.7mg | 1% |
| Folate | 11µg | 8µg | 1% |
| Choline | 6.1mg | 2.7mg | 1% |
| Monounsaturated fat | 0.411g | 0g | 1% |
| Protein per 100 calories | 4.3g | 0g | N/A |
| Calories per 10 g protein | 233kcal | N/A | |
| Weight per 100 calories | 476g | 128g | N/A |
| Net carbs | 3.2g | 19.46g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 2.55g | 10.03g | N/A |
| Zinc | 0.15mg | 0.19mg | 0% |
| Saturated fat | 0.08g | 0g | 0% |
| Polyunsaturated fat | 0.074g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +19.8% |
| Contains more CarbsCarbs | +399% |
