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Chinese broccoli vs Artichoke - In-Depth Nutrition Comparison

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What are the main differences between Chinese broccoli and Artichoke?

  • Chinese broccoli is richer in Vitamin K, Vitamin C, Vitamin A RAE, Folate, and Vitamin B2, while Artichoke is higher in Copper, Fiber, Magnesium, Iron, and Phosphorus.
  • Chinese broccoli's daily need coverage for Vitamin K is 58% higher.
  • Artichoke has 82 times less Vitamin A RAE than Chinese broccoli. Chinese broccoli has 82µg of Vitamin A RAE, while Artichoke has 1µg.

We used Broccoli, chinese, cooked and Artichokes, (globe or french), raw types in this comparison.

Infographic

Chinese broccoli vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +127.3%
Contains less Sodium -92.6%
Contains more Iron +128.6%
Contains more Magnesium +233.3%
Contains more Phosphorus +119.5%
Contains more Potassium +41.8%
Contains more Zinc +25.6%
Contains more Copper +278.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 30% 22% 13% 18% 24% 1% 11% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Contains more Calcium +127.3%
Contains less Sodium -92.6%
Contains more Iron +128.6%
Contains more Magnesium +233.3%
Contains more Phosphorus +119.5%
Contains more Potassium +41.8%
Contains more Zinc +25.6%
Contains more Copper +278.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +12500%
Contains more Vitamin E +152.6%
Contains more Vitamin C +141%
Contains more Vitamin B1 +31.9%
Contains more Vitamin B2 +121.2%
Contains more Folate +45.6%
Contains more Vitamin K +473%
Contains more Vitamin B3 +139.4%
Contains more Vitamin B5 +112.6%
Contains more Vitamin B6 +65.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +12500%
Contains more Vitamin E +152.6%
Contains more Vitamin C +141%
Contains more Vitamin B1 +31.9%
Contains more Vitamin B2 +121.2%
Contains more Folate +45.6%
Contains more Vitamin K +473%
Contains more Vitamin B3 +139.4%
Contains more Vitamin B5 +112.6%
Contains more Vitamin B6 +65.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese broccoli Artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Artichoke Opinion
Net carbs 1.31g 5.11g Artichoke
Protein 1.14g 3.27g Artichoke
Fats 0.72g 0.15g Chinese broccoli
Carbs 3.81g 10.51g Artichoke
Calories 22kcal 47kcal Artichoke
Starch g g
Fructose g g
Sugar 0.84g 0.99g Chinese broccoli
Fiber 2.5g 5.4g Artichoke
Calcium 100mg 44mg Chinese broccoli
Iron 0.56mg 1.28mg Artichoke
Magnesium 18mg 60mg Artichoke
Phosphorus 41mg 90mg Artichoke
Potassium 261mg 370mg Artichoke
Sodium 7mg 94mg Chinese broccoli
Zinc 0.39mg 0.49mg Artichoke
Copper 0.061mg 0.231mg Artichoke
Vitamin A 1638IU 13IU Chinese broccoli
Vitamin E 0.48mg 0.19mg Chinese broccoli
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 28.2mg 11.7mg Chinese broccoli
Vitamin B1 0.095mg 0.072mg Chinese broccoli
Vitamin B2 0.146mg 0.066mg Chinese broccoli
Vitamin B3 0.437mg 1.046mg Artichoke
Vitamin B5 0.159mg 0.338mg Artichoke
Vitamin B6 0.07mg 0.116mg Artichoke
Folate 99µg 68µg Chinese broccoli
Vitamin B12 0µg 0µg
Vitamin K 84.8µg 14.8µg Chinese broccoli
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.11g 0.036g Artichoke
Monounsaturated Fat 0.05g 0.005g Chinese broccoli
Polyunsaturated fat 0.33g 0.064g Chinese broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Chinese broccoli
19
Artichoke
Mineral Summary Score
17
Chinese broccoli
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Chinese broccoli
20%
Artichoke
Carbohydrates
4%
Chinese broccoli
11%
Artichoke
Fats
3%
Chinese broccoli
1%
Artichoke

Comparison summary

Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 0.15g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 87mg)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.4)
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.074g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.