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Chinese broccoli vs Artichoke - In-Depth Nutrition Comparison

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What are the main differences between Chinese broccoli and Artichoke?

  • Chinese broccoli is richer in Vitamin K, Vitamin C, Vitamin A, Folate, and Vitamin B2, while Artichoke is higher in Copper, Fiber, Magnesium, Iron, and Phosphorus.
  • Chinese broccoli's daily need coverage for Vitamin K is 58% higher.
  • Artichoke has 82 times less Vitamin A than Chinese broccoli. Chinese broccoli has 82µg of Vitamin A, while Artichoke has 1µg.

We used Broccoli, chinese, cooked and Artichokes, (globe or french), raw types in this comparison.

Infographic

Chinese broccoli vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +127.3%
Contains less Sodium -92.6%
Contains more Iron +128.6%
Contains more Potassium +41.8%
Contains more Magnesium +233.3%
Contains more Copper +278.7%
Contains more Zinc +25.6%
Contains more Phosphorus +119.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 22% 30% 24% 13% 21% 11% 18% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Contains more Calcium +127.3%
Contains less Sodium -92.6%
Contains more Iron +128.6%
Contains more Potassium +41.8%
Contains more Magnesium +233.3%
Contains more Copper +278.7%
Contains more Zinc +25.6%
Contains more Phosphorus +119.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +141%
Contains more Vitamin A +12500%
Contains more Vitamin E +152.6%
Contains more Vitamin B1 +31.9%
Contains more Vitamin B2 +121.2%
Contains more Vitamin K +473%
Contains more Folate +45.6%
Contains more Vitamin B3 +139.4%
Contains more Vitamin B5 +112.6%
Contains more Vitamin B6 +65.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 94% 99% 10% 0% 24% 34% 9% 10% 17% 0% 212% 75%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Contains more Vitamin C +141%
Contains more Vitamin A +12500%
Contains more Vitamin E +152.6%
Contains more Vitamin B1 +31.9%
Contains more Vitamin B2 +121.2%
Contains more Vitamin K +473%
Contains more Folate +45.6%
Contains more Vitamin B3 +139.4%
Contains more Vitamin B5 +112.6%
Contains more Vitamin B6 +65.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Chinese broccoli
19
Artichoke
Mineral Summary Score
17
Chinese broccoli
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Chinese broccoli
20%
Artichoke
Carbohydrates
4%
Chinese broccoli
11%
Artichoke
Fats
3%
Chinese broccoli
1%
Artichoke

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese broccoli Artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 0.15g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 87mg)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.4)
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.074g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

All nutrients comparison - raw data values

Nutrient Chinese broccoli Artichoke Opinion
Calories 22 47 Artichoke
Protein 1.14 3.27 Artichoke
Fats 0.72 0.15 Chinese broccoli
Vitamin C 28.2 11.7 Chinese broccoli
Net carbs 1.309999942779541 5.110000133514404 Artichoke
Carbs 3.81 10.51 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 0.56 1.28 Artichoke
Calcium 100 44 Chinese broccoli
Potassium 261 370 Artichoke
Magnesium 18 60 Artichoke
Sugar 0.84 0.99 Chinese broccoli
Fiber 2.5 5.4 Artichoke
Copper 0.061 0.231 Artichoke
Zinc 0.39 0.49 Artichoke
Starch
Phosphorus 41 90 Artichoke
Sodium 7 94 Chinese broccoli
Vitamin A 1638 13 Chinese broccoli
Vitamin E 0.48 0.19 Chinese broccoli
Vitamin D 0 0
Vitamin B1 0.095 0.072 Chinese broccoli
Vitamin B2 0.146 0.066 Chinese broccoli
Vitamin B3 0.437 1.046 Artichoke
Vitamin B5 0.159 0.338 Artichoke
Vitamin B6 0.07 0.116 Artichoke
Vitamin B12 0 0
Vitamin K 84.8 14.8 Chinese broccoli
Folate 99 68 Chinese broccoli
Trans Fat 0 0
Saturated Fat 0.11 0.036 Artichoke
Monounsaturated Fat 0.05 0.005 Chinese broccoli
Polyunsaturated fat 0.33 0.064 Chinese broccoli
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.