Chinese broccoli vs. Arugula — In-Depth Nutrition Comparison
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How are Chinese broccoli and Arugula different?
- Chinese broccoli has more Vitamin C, however, Arugula is richer in Vitamin K, Iron, Magnesium, Calcium, and Vitamin B5.
- Arugula covers your daily need of Vitamin K 20% more than Chinese broccoli.
- Chinese broccoli has 2 times more Vitamin C than Arugula. Chinese broccoli has 28.2mg of Vitamin C, while Arugula has 15mg.
Broccoli, chinese, cooked and Arugula, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-74.1%
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Selenium
+333.3%
Contains
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Calcium
+60%
Contains
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Iron
+160.7%
Contains
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Magnesium
+161.1%
Contains
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Phosphorus
+26.8%
Contains
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Potassium
+41.4%
Contains
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Zinc
+20.5%
Contains
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Copper
+24.6%
Contains
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Manganese
+21.6%
Contains
less
Sodium
-74.1%
Contains
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Selenium
+333.3%
Contains
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Calcium
+60%
Contains
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Iron
+160.7%
Contains
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Magnesium
+161.1%
Contains
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Phosphorus
+26.8%
Contains
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Potassium
+41.4%
Contains
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Zinc
+20.5%
Contains
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Copper
+24.6%
Contains
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Manganese
+21.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+11.6%
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Vitamin C
+88%
Contains
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Vitamin B1
+115.9%
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Vitamin B2
+69.8%
Contains
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Vitamin B3
+43.3%
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Vitamin A
+44.9%
Contains
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Vitamin B5
+174.8%
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Vitamin K
+28.1%
Equal in Vitamin B6 - 0.073
Equal in Folate - 97
Contains
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Vitamin E
+11.6%
Contains
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Vitamin C
+88%
Contains
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Vitamin B1
+115.9%
Contains
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Vitamin B2
+69.8%
Contains
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Vitamin B3
+43.3%
Contains
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Vitamin A
+44.9%
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Vitamin B5
+174.8%
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Vitamin K
+28.1%
Equal in Vitamin B6 - 0.073
Equal in Folate - 97
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+126.3%
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Other
+77.2%
Equal in Fats - 0.66
Equal in Carbs - 3.65
Equal in Water - 91.71
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Contains
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Protein
+126.3%
Contains
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Other
+77.2%
Equal in Fats - 0.66
Equal in Carbs - 3.65
Equal in Water - 91.71
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-21.8%
Equal in Monounsaturated Fat - 0.049
Equal in Polyunsaturated fat - 0.319
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
Saturated Fat:
0.086 g
Monounsaturated Fat:
0.049 g
Polyunsaturated fat:
0.319 g
Contains
less
Saturated Fat
-21.8%
Equal in Monounsaturated Fat - 0.049
Equal in Polyunsaturated fat - 0.319
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.31g | 2.05g |
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| Protein | 1.14g | 2.58g |
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| Fats | 0.72g | 0.66g |
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| Carbs | 3.81g | 3.65g |
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| Calories | 22kcal | 25kcal |
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| Sugar | 0.84g | 2.05g |
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| Fiber | 2.5g | 1.6g |
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| Calcium | 100mg | 160mg |
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| Iron | 0.56mg | 1.46mg |
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| Magnesium | 18mg | 47mg |
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| Phosphorus | 41mg | 52mg |
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| Potassium | 261mg | 369mg |
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| Sodium | 7mg | 27mg |
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| Zinc | 0.39mg | 0.47mg |
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| Copper | 0.061mg | 0.076mg |
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| Manganese | 0.264mg | 0.321mg |
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| Selenium | 1.3µg | 0.3µg |
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| Vitamin A | 1638IU | 2373IU |
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| Vitamin A RAE | 82µg | 119µg |
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| Vitamin E | 0.48mg | 0.43mg |
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| Vitamin C | 28.2mg | 15mg |
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| Vitamin B1 | 0.095mg | 0.044mg |
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| Vitamin B2 | 0.146mg | 0.086mg |
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| Vitamin B3 | 0.437mg | 0.305mg |
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| Vitamin B5 | 0.159mg | 0.437mg |
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| Vitamin B6 | 0.07mg | 0.073mg |
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| Folate | 99µg | 97µg |
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| Vitamin K | 84.8µg | 108.6µg |
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| Saturated Fat | 0.11g | 0.086g |
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| Monounsaturated Fat | 0.05g | 0.049g |
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| Polyunsaturated fat | 0.33g | 0.319g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
52%
Minerals Daily Need Coverage Score
18%
28%
Comparison summary
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 1.21g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 20mg)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Arugula is lower in Saturated Fat (difference - 0.024g)
Which food is richer in minerals?
Arugula is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.