Chinese broccoli vs. Arugula — In-Depth Nutrition Comparison
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How are chinese broccoli and arugula different?
- Chinese broccoli has more vitamin C; however, arugula is richer in vitamin K, vitamin A, iron, magnesium, calcium, and vitamin B5.
- Arugula covers your daily need for vitamin K, 20% more than chinese broccoli.
- Chinese broccoli has 2 times more vitamin C than arugula. Chinese broccoli has 28.2mg of vitamin C, while arugula has 15mg.
Broccoli, chinese, cooked and Arugula, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74.1% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more MagnesiumMagnesium | +161.1% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +41.4% |
| Contains more IronIron | +160.7% |
| Contains more CopperCopper | +24.6% |
| Contains more ZincZinc | +20.5% |
| Contains more PhosphorusPhosphorus | +26.8% |
| Contains more ManganeseManganese | +21.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +88% |
| Contains more Vitamin EVitamin E | +11.6% |
| Contains more Vitamin B1Vitamin B1 | +115.9% |
| Contains more Vitamin B2Vitamin B2 | +69.8% |
| Contains more Vitamin B3Vitamin B3 | +43.3% |
| Contains more CholineCholine | +65.4% |
| Contains more Vitamin AVitamin A | +45.1% |
| Contains more Vitamin B5Vitamin B5 | +174.8% |
| Contains more Vitamin KVitamin K | +28.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 108.6µg | 20% |
| Vitamin C | 28.2mg | 15mg | 15% |
| Iron | 0.56mg | 1.46mg | 11% |
| Magnesium | 18mg | 47mg | 7% |
| Vitamin B5 | 0.159mg | 0.437mg | 6% |
| Calcium | 100mg | 160mg | 6% |
| Vitamin B2 | 0.146mg | 0.086mg | 5% |
| Vitamin A | 82µg | 119µg | 4% |
| Fiber | 2.5g | 1.6g | 4% |
| Vitamin B1 | 0.095mg | 0.044mg | 4% |
| Potassium | 261mg | 369mg | 3% |
| Protein | 1.14g | 2.58g | 3% |
| Copper | 0.061mg | 0.076mg | 2% |
| Phosphorus | 41mg | 52mg | 2% |
| Choline | 25.3mg | 15.3mg | 2% |
| Manganese | 0.264mg | 0.321mg | 2% |
| Selenium | 1.3µg | 0.3µg | 2% |
| Folate | 99µg | 97µg | 1% |
| Zinc | 0.39mg | 0.47mg | 1% |
| Vitamin B3 | 0.437mg | 0.305mg | 1% |
| Sodium | 7mg | 27mg | 1% |
| Calories | 22kcal | 25kcal | 0% |
| Fats | 0.72g | 0.66g | 0% |
| Carbs | 3.81g | 3.65g | 0% |
| Net carbs | 1.31g | 2.05g | N/A |
| Sugar | 0.84g | 2.05g | N/A |
| Vitamin E | 0.48mg | 0.43mg | 0% |
| Vitamin B6 | 0.07mg | 0.073mg | 0% |
| Saturated fat | 0.11g | 0.086g | 0% |
| Monounsaturated fat | 0.05g | 0.049g | 0% |
| Polyunsaturated fat | 0.33g | 0.319g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more ProteinProtein | +126.3% |
| Contains more OtherOther | +77.2% |
~equal in
Fats
~0.66g
~equal in
Carbs
~3.65g
~equal in
Water
~91.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
| Contains less Sat. FatSaturated fat | -21.8% |
~equal in
Monounsaturated fat
~0.049g
~equal in
Polyunsaturated fat
~0.319g
