Chinese broccoli vs. Bamboo shoots — In-Depth Nutrition Comparison
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A recap on differences between chinese broccoli and bamboo shoots
- Chinese broccoli is higher in vitamin K, vitamin A, vitamin C, folate, calcium, and vitamin B2, yet bamboo shoots are higher in copper, vitamin B6, potassium, and zinc.
- Chinese broccoli covers your daily vitamin K needs 71% more than bamboo shoots.
- Chinese broccoli contains 82 times more vitamin A than bamboo shoots. While chinese broccoli contains 1638IU of vitamin A, bamboo shoots contain only 20IU.
Food varieties used in this article are Broccoli, chinese, cooked and Bamboo shoots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +669.2% |
| Contains more IronIron | +12% |
| Contains more SeleniumSelenium | +62.5% |
| Contains more PotassiumPotassium | +104.2% |
| Contains more CopperCopper | +211.5% |
| Contains more ZincZinc | +182.1% |
| Contains more PhosphorusPhosphorus | +43.9% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +605% |
| Contains more Vitamin AVitamin A | +8100% |
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1314.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +108.3% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more Vitamin B6Vitamin B6 | +242.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more FatsFats | +140% |
| Contains more ProteinProtein | +128.1% |
| Contains more CarbsCarbs | +36.5% |
| Contains more OtherOther | +13.9% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +614.3% |
| Contains more Poly. FatPolyunsaturated fat | +146.3% |
| Contains less Sat. FatSaturated fat | -37.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 84.8µg | 0µg | 71% |
| Vitamin C | 28.2mg | 4mg | 27% |
| Folate | 99µg | 7µg | 23% |
| Copper | 0.061mg | 0.19mg | 14% |
| Vitamin B6 | 0.07mg | 0.24mg | 13% |
| Vitamin A | 82µg | 1µg | 9% |
| Calcium | 100mg | 13mg | 9% |
| Potassium | 261mg | 533mg | 8% |
| Vitamin B2 | 0.146mg | 0.07mg | 6% |
| Zinc | 0.39mg | 1.1mg | 6% |
| Vitamin B1 | 0.095mg | 0.15mg | 5% |
| Choline | 25.3mg | 0mg | 5% |
| Magnesium | 18mg | 3mg | 4% |
| Phosphorus | 41mg | 59mg | 3% |
| Vitamin E | 0.48mg | 1mg | 3% |
| Protein | 1.14g | 2.6g | 3% |
| Vitamin B3 | 0.437mg | 0.6mg | 1% |
| Iron | 0.56mg | 0.5mg | 1% |
| Polyunsaturated fat | 0.33g | 0.134g | 1% |
| Fats | 0.72g | 0.3g | 1% |
| Selenium | 1.3µg | 0.8µg | 1% |
| Fiber | 2.5g | 2.2g | 1% |
| Calories | 22kcal | 27kcal | 0% |
| Carbs | 3.81g | 5.2g | 0% |
| Net carbs | 1.31g | 3g | N/A |
| Sugar | 0.84g | 3g | N/A |
| Sodium | 7mg | 4mg | 0% |
| Manganese | 0.264mg | 0.262mg | 0% |
| Vitamin B5 | 0.159mg | 0.161mg | 0% |
| Saturated fat | 0.11g | 0.069g | 0% |
| Monounsaturated fat | 0.05g | 0.007g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
13%
Minerals Daily Need Coverage Score
18%
23%
Comparison summary
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 2.16g)
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Bamboo shoots is lower in Saturated fat (difference - 0.041g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.