Chinese broccoli vs. Beans — In-Depth Nutrition Comparison
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How are chinese broccoli and beans different?
- Chinese broccoli has more vitamin K, vitamin A, vitamin C, folate, and vitamin B2; however, beans are richer in copper, fiber, zinc, phosphorus, and selenium.
- Chinese broccoli covers your daily need for vitamin K, 70% more than beans.
- Chinese broccoli has 15 times more vitamin A than beans. Chinese broccoli has 1638IU of vitamin A, while beans have 106IU.
Broccoli, chinese, cooked and Beans, baked, canned, no salt added types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +93.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more CopperCopper | +237.7% |
| Contains more ZincZinc | +259% |
| Contains more PhosphorusPhosphorus | +153.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +246.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +809.7% |
| Contains more Vitamin AVitamin A | +1540% |
| Contains more Vitamin EVitamin E | +220% |
| Contains more Vitamin B2Vitamin B2 | +143.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +10500% |
| Contains more FolateFolate | +312.5% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more CholineCholine | +21.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 0.8µg | 70% |
| Vitamin C | 28.2mg | 3.1mg | 28% |
| Folate | 99µg | 24µg | 19% |
| Copper | 0.061mg | 0.206mg | 16% |
| Fiber | 2.5g | 5.5g | 12% |
| Manganese | 0.264mg | 11% | |
| Vitamin A | 82µg | 5µg | 9% |
| Phosphorus | 41mg | 104mg | 9% |
| Zinc | 0.39mg | 1.4mg | 9% |
| Protein | 1.14g | 4.8g | 7% |
| Vitamin B2 | 0.146mg | 0.06mg | 7% |
| Selenium | 1.3µg | 4.5µg | 6% |
| Carbs | 3.81g | 20.49g | 6% |
| Vitamin B6 | 0.07mg | 0.13mg | 5% |
| Calcium | 100mg | 50mg | 5% |
| Vitamin B1 | 0.095mg | 0.15mg | 5% |
| Calories | 22kcal | 105kcal | 4% |
| Vitamin B5 | 0.159mg | 3% | |
| Iron | 0.56mg | 0.29mg | 3% |
| Magnesium | 18mg | 32mg | 3% |
| Vitamin E | 0.48mg | 0.15mg | 2% |
| Choline | 25.3mg | 30.8mg | 1% |
| Polyunsaturated fat | 0.33g | 0.172g | 1% |
| Potassium | 261mg | 296mg | 1% |
| Fats | 0.72g | 0.4g | 0% |
| Net carbs | 1.31g | 14.99g | N/A |
| Sugar | 0.84g | 7.78g | N/A |
| Sodium | 7mg | 1mg | 0% |
| Vitamin B3 | 0.437mg | 0.43mg | 0% |
| Saturated fat | 0.11g | 0.103g | 0% |
| Monounsaturated fat | 0.05g | 0.035g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
| Contains more FatsFats | +80% |
| Contains more WaterWater | +28.8% |
| Contains more ProteinProtein | +321.1% |
| Contains more CarbsCarbs | +437.8% |
| Contains more OtherOther | +116.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
| Contains more Mono. FatMonounsaturated fat | +42.9% |
| Contains more Poly. FatPolyunsaturated fat | +91.9% |
~equal in
Saturated fat
~0.103g
