Chinese broccoli vs. Black tea — In-Depth Nutrition Comparison
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The main differences between chinese broccoli and black tea
- Chinese broccoli is richer than black tea in vitamin K, vitamin A, vitamin C, folate, vitamin B2, calcium, fiber, vitamin B1, iron, and potassium.
- Daily need coverage for vitamin K for chinese broccoli is 71% higher.
- Black tea has a lower glycemic index than chinese broccoli.
Food types used in this article are Broccoli, chinese, cooked and Beverages, tea, black, brewed, prepared with tap water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +605.4% |
| Contains more IronIron | +2700% |
| Contains more CopperCopper | +510% |
| Contains more ZincZinc | +1850% |
| Contains more PhosphorusPhosphorus | +4000% |
| Contains more ManganeseManganese | +20.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +942.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1345.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1880% |
| Contains more CholineCholine | +6225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 0µg | 71% |
| Vitamin C | 28.2mg | 0mg | 31% |
| Folate | 99µg | 5µg | 24% |
| Calcium | 100mg | 0mg | 10% |
| Vitamin B2 | 0.146mg | 0.014mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Vitamin A | 82µg | 0µg | 9% |
| Vitamin B1 | 0.095mg | 0mg | 8% |
| Potassium | 261mg | 37mg | 7% |
| Iron | 0.56mg | 0.02mg | 7% |
| Phosphorus | 41mg | 1mg | 6% |
| Copper | 0.061mg | 0.01mg | 6% |
| Choline | 25.3mg | 0.4mg | 5% |
| Vitamin B6 | 0.07mg | 0mg | 5% |
| Caffeine | 0mg | 20mg | 5% |
| Magnesium | 18mg | 3mg | 4% |
| Vitamin B5 | 0.159mg | 0.011mg | 3% |
| Vitamin E | 0.48mg | 0mg | 3% |
| Zinc | 0.39mg | 0.02mg | 3% |
| Vitamin B3 | 0.437mg | 0mg | 3% |
| Manganese | 0.264mg | 0.219mg | 2% |
| Selenium | 1.3µg | 0µg | 2% |
| Polyunsaturated fat | 0.33g | 0.004g | 2% |
| Protein | 1.14g | 0g | 2% |
| Fats | 0.72g | 0g | 1% |
| Calories | 22kcal | 1kcal | 1% |
| Carbs | 3.81g | 0.3g | 1% |
| Net carbs | 1.31g | 0.3g | N/A |
| Sugar | 0.84g | 0g | N/A |
| Sodium | 7mg | 3mg | 0% |
| Saturated fat | 0.11g | 0.002g | 0% |
| Monounsaturated fat | 0.05g | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
0 g
Fats:
0 g
Carbs:
0.3 g
Water:
99.7 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1170% |
| Contains more OtherOther | +∞% |
~equal in
Water
~99.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +4900% |
| Contains more Poly. FatPolyunsaturated fat | +8150% |
| Contains less Sat. FatSaturated fat | -98.2% |
