Chinese broccoli vs. Brussels sprouts — In-Depth Nutrition Comparison
Compare
What are the differences between chinese broccoli and Brussels sprouts?
- Chinese broccoli is higher in vitamin A, folate, and calcium; however, Brussels sprouts are richer in vitamin K, vitamin C, vitamin B6, iron, and fiber.
- Brussels sprouts' daily need coverage for vitamin K is 77% more.
- Brussels sprouts contain 2 times less calcium than chinese broccoli. Chinese broccoli contains 100mg of calcium, while Brussels sprouts contain 42mg.
We used Broccoli, chinese, cooked and Brussels sprouts, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +138.1% |
| Contains less SodiumSodium | -72% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +49% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +14.8% |
| Contains more PhosphorusPhosphorus | +68.3% |
| Contains more ManganeseManganese | +27.7% |
| Contains more SeleniumSelenium | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +115.8% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more FolateFolate | +62.3% |
| Contains more CholineCholine | +32.5% |
| Contains more Vitamin CVitamin C | +201.4% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +46.3% |
| Contains more Vitamin B3Vitamin B3 | +70.5% |
| Contains more Vitamin B5Vitamin B5 | +94.3% |
| Contains more Vitamin B6Vitamin B6 | +212.9% |
| Contains more Vitamin KVitamin K | +108.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.33g | 153g | 1018% |
| Vitamin K | 84.8µg | 177µg | 77% |
| Vitamin C | 28.2mg | 85mg | 63% |
| Vitamin B6 | 0.07mg | 0.219mg | 11% |
| Iron | 0.56mg | 1.4mg | 11% |
| Folate | 99µg | 61µg | 10% |
| Calcium | 100mg | 42mg | 6% |
| Fiber | 2.5g | 3.8g | 5% |
| Vitamin A | 82µg | 38µg | 5% |
| Phosphorus | 41mg | 69mg | 4% |
| Vitamin B1 | 0.095mg | 0.139mg | 4% |
| Protein | 1.14g | 3.38g | 4% |
| Potassium | 261mg | 389mg | 4% |
| Vitamin B2 | 0.146mg | 0.09mg | 4% |
| Vitamin B5 | 0.159mg | 0.309mg | 3% |
| Vitamin E | 0.48mg | 0.88mg | 3% |
| Manganese | 0.264mg | 0.337mg | 3% |
| Carbs | 3.81g | 8.95g | 2% |
| Vitamin B3 | 0.437mg | 0.745mg | 2% |
| Choline | 25.3mg | 19.1mg | 1% |
| Calories | 22kcal | 43kcal | 1% |
| Selenium | 1.3µg | 1.6µg | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Sodium | 7mg | 25mg | 1% |
| Fats | 0.72g | 0.3g | 1% |
| Fructose | 0.93g | 1% | |
| Copper | 0.061mg | 0.07mg | 1% |
| Net carbs | 1.31g | 5.15g | N/A |
| Sugar | 0.84g | 2.2g | N/A |
| Zinc | 0.39mg | 0.42mg | 0% |
| Saturated fat | 0.11g | 0.062g | 0% |
| Monounsaturated fat | 0.05g | 0.023g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more FatsFats | +140% |
| Contains more ProteinProtein | +196.5% |
| Contains more CarbsCarbs | +134.9% |
| Contains more OtherOther | +73.4% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +117.4% |
| Contains less Sat. FatSaturated fat | -43.6% |
| Contains more Poly. FatPolyunsaturated fat | +46263.6% |
