Chinese broccoli vs. Brussels sprouts — In-Depth Nutrition Comparison
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What are the differences between Chinese broccoli and Brussels sprouts?
- Chinese broccoli is higher in Folate, and Calcium, however, Brussels sprouts are richer in Vitamin K, Vitamin C, Vitamin B6, Iron, Fiber, and Polyunsaturated fat.
- Brussels sprouts' daily need coverage for Vitamin K is 77% more.
- Brussels sprouts contain 2 times less Calcium than Chinese broccoli. Chinese broccoli contains 100mg of Calcium, while Brussels sprouts contain 42mg.
We used Broccoli, chinese, cooked and Brussels sprouts, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +138.1% |
| Contains less SodiumSodium | -72% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +49% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +14.8% |
| Contains more PhosphorusPhosphorus | +68.3% |
| Contains more ManganeseManganese | +27.7% |
| Contains more SeleniumSelenium | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +117.2% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more FolateFolate | +62.3% |
| Contains more CholineCholine | +32.5% |
| Contains more Vitamin CVitamin C | +201.4% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +46.3% |
| Contains more Vitamin B3Vitamin B3 | +70.5% |
| Contains more Vitamin B5Vitamin B5 | +94.3% |
| Contains more Vitamin B6Vitamin B6 | +212.9% |
| Contains more Vitamin KVitamin K | +108.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more FatsFats | +140% |
| Contains more ProteinProtein | +196.5% |
| Contains more CarbsCarbs | +134.9% |
| Contains more OtherOther | +73.4% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.11 g
Monounsaturated Fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated Fat:
Sat. Fat
0.062 g
Monounsaturated Fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated Fat | +117.4% |
| Contains less Sat. FatSaturated Fat | -43.6% |
| Contains more Poly. FatPolyunsaturated fat | +46263.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 22kcal | 43kcal |
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| Protein | 1.14g | 3.38g |
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| Fats | 0.72g | 0.3g |
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| Vitamin C | 28.2mg | 85mg |
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| Net carbs | 1.31g | 5.15g |
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| Carbs | 3.81g | 8.95g |
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| Magnesium | 18mg | 23mg |
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| Calcium | 100mg | 42mg |
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| Potassium | 261mg | 389mg |
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| Iron | 0.56mg | 1.4mg |
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| Sugar | 0.84g | 2.2g |
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| Fiber | 2.5g | 3.8g |
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| Copper | 0.061mg | 0.07mg |
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| Zinc | 0.39mg | 0.42mg |
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| Phosphorus | 41mg | 69mg |
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| Sodium | 7mg | 25mg |
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| Vitamin A | 1638IU | 754IU |
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| Vitamin A | 82µg | 38µg |
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| Vitamin E | 0.48mg | 0.88mg |
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| Manganese | 0.264mg | 0.337mg |
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| Selenium | 1.3µg | 1.6µg |
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| Vitamin B1 | 0.095mg | 0.139mg |
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| Vitamin B2 | 0.146mg | 0.09mg |
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| Vitamin B3 | 0.437mg | 0.745mg |
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| Vitamin B5 | 0.159mg | 0.309mg |
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| Vitamin B6 | 0.07mg | 0.219mg |
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| Vitamin K | 84.8µg | 177µg |
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| Folate | 99µg | 61µg |
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| Choline | 25.3mg | 19.1mg |
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| Saturated Fat | 0.11g | 0.062g |
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| Monounsaturated Fat | 0.05g | 0.023g |
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| Polyunsaturated fat | 0.33g | 153g |
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| Tryptophan | 0.037mg |
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| Threonine | 0.12mg |
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| Isoleucine | 0.132mg |
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| Leucine | 0.152mg |
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| Lysine | 0.154mg |
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| Methionine | 0.032mg |
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| Phenylalanine | 0.098mg |
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| Valine | 0.155mg |
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| Histidine | 0.076mg |
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| Fructose | 0.93g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
76%
Minerals Daily Need Coverage Score
18%
24%
Comparison summary
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 1.36g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 32)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Brussels sprouts is lower in Saturated Fat (difference - 0.048g)
Which food is richer in minerals?
Brussels sprouts is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.