Chinese broccoli vs. Burrito — In-Depth Nutrition Comparison
Compare
How are chinese broccoli and burrito different?
- Chinese broccoli is higher in vitamin C, vitamin A, and folate; however, burrito is richer in vitamin B12, iron, vitamin B1, selenium, and vitamin B5.
- Daily need coverage for vitamin C for chinese broccoli is 30% higher.
- Chinese broccoli contains 11 times more vitamin A than burrito. While chinese broccoli contains 1638IU of vitamin A, burrito contains only 153IU.
- Chinese broccoli has less saturated fat.
Broccoli, chinese, cooked and Fast foods, burrito, with beans are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92.3% |
| Contains less SodiumSodium | -98.5% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more IronIron | +271.4% |
| Contains more CopperCopper | +185.2% |
| Contains more ZincZinc | +79.5% |
| Contains more ManganeseManganese | +51.5% |
| Contains more SeleniumSelenium | +676.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3033.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +147.5% |
| Contains more Vitamin B1Vitamin B1 | +205.3% |
| Contains more Vitamin B2Vitamin B2 | +91.8% |
| Contains more Vitamin B3Vitamin B3 | +327.9% |
| Contains more Vitamin B5Vitamin B5 | +478.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Vitamin C | 28.2mg | 0.9mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Sodium | 7mg | 454mg | 19% |
| Iron | 0.56mg | 2.08mg | 19% |
| Vitamin B1 | 0.095mg | 0.29mg | 16% |
| Selenium | 1.3µg | 10.1µg | 16% |
| Folate | 99µg | 40µg | 15% |
| Vitamin B5 | 0.159mg | 0.92mg | 15% |
| Saturated fat | 0.11g | 3.174g | 14% |
| Copper | 0.061mg | 0.174mg | 13% |
| Protein | 1.14g | 6.48g | 11% |
| Carbs | 3.81g | 32.92g | 10% |
| Vitamin B2 | 0.146mg | 0.28mg | 10% |
| Fiber | 2.5g | 10% | |
| Vitamin B3 | 0.437mg | 1.87mg | 9% |
| Calories | 22kcal | 206kcal | 9% |
| Vitamin A | 82µg | 9% | |
| Fats | 0.72g | 6.22g | 8% |
| Manganese | 0.264mg | 0.4mg | 6% |
| Calcium | 100mg | 52mg | 5% |
| Vitamin B6 | 0.07mg | 0.14mg | 5% |
| Magnesium | 18mg | 40mg | 5% |
| Monounsaturated fat | 0.05g | 2.184g | 5% |
| Zinc | 0.39mg | 0.7mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Polyunsaturated fat | 0.33g | 0.551g | 1% |
| Phosphorus | 41mg | 45mg | 1% |
| Potassium | 261mg | 301mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 1.31g | 32.92g | N/A |
| Sugar | 0.84g | N/A | |
| Choline | 25.3mg | 26.8mg | 0% |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more WaterWater | +78.1% |
| Contains more ProteinProtein | +468.4% |
| Contains more FatsFats | +763.9% |
| Contains more CarbsCarbs | +764% |
| Contains more OtherOther | +134.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +4268% |
| Contains more Poly. FatPolyunsaturated fat | +67% |
