Chinese broccoli vs. Béchamel sauce — In-Depth Nutrition Comparison
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The main differences between chinese broccoli and béchamel sauce
- Chinese broccoli is richer in vitamin K, vitamin C, vitamin A, folate, manganese, and fiber, yet béchamel sauce is richer in vitamin B12 and phosphorus.
- Daily need coverage for vitamin K for chinese broccoli is 70% higher.
- Chinese broccoli contains 35 times more vitamin C than béchamel sauce. Chinese broccoli contains 28.2mg of vitamin C, while béchamel sauce contains 0.8mg.
- Chinese broccoli contains less saturated fat.
Food types used in this article are Broccoli, chinese, cooked and Sauce, homemade, white, thin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +60.1% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +369.2% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +1000% |
| Contains more CalciumCalcium | +26% |
| Contains more PhosphorusPhosphorus | +146.3% |
| Contains more SeleniumSelenium | +153.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3425% |
| Contains more Vitamin AVitamin A | +12.3% |
| Contains more Vitamin EVitamin E | +182.4% |
| Contains more Vitamin B1Vitamin B1 | +72.7% |
| Contains more Vitamin B3Vitamin B3 | +67.4% |
| Contains more Vitamin B6Vitamin B6 | +70.7% |
| Contains more Vitamin KVitamin K | +14033.3% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +79.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26% |
| Contains more Vitamin B5Vitamin B5 | +113.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 0.6µg | 70% |
| Vitamin C | 28.2mg | 0.8mg | 30% |
| Folate | 99µg | 9µg | 23% |
| Sodium | 7mg | 328mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Fiber | 2.5g | 0.1g | 10% |
| Manganese | 0.264mg | 0.024mg | 10% |
| Saturated fat | 0.11g | 2.152g | 9% |
| Fats | 0.72g | 6.73g | 9% |
| Phosphorus | 41mg | 101mg | 9% |
| Polyunsaturated fat | 0.33g | 1.586g | 8% |
| Monounsaturated fat | 0.05g | 2.67g | 7% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Protein | 1.14g | 3.77g | 5% |
| Copper | 0.061mg | 0.013mg | 5% |
| Vitamin B5 | 0.159mg | 0.339mg | 4% |
| Calories | 22kcal | 105kcal | 4% |
| Selenium | 1.3µg | 3.3µg | 4% |
| Iron | 0.56mg | 0.21mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Calcium | 100mg | 126mg | 3% |
| Vitamin B1 | 0.095mg | 0.055mg | 3% |
| Vitamin B2 | 0.146mg | 0.184mg | 3% |
| Potassium | 261mg | 163mg | 3% |
| Vitamin E | 0.48mg | 0.17mg | 2% |
| Choline | 25.3mg | 14.1mg | 2% |
| Vitamin B6 | 0.07mg | 0.041mg | 2% |
| Vitamin B3 | 0.437mg | 0.261mg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Vitamin A | 82µg | 73µg | 1% |
| Carbs | 3.81g | 7.4g | 1% |
| Net carbs | 1.31g | 7.3g | N/A |
| Sugar | 0.84g | 4.78g | N/A |
| Zinc | 0.39mg | 0.42mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more WaterWater | +16% |
| Contains more ProteinProtein | +230.7% |
| Contains more FatsFats | +834.7% |
| Contains more CarbsCarbs | +94.2% |
| Contains more OtherOther | +82.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +5240% |
| Contains more Poly. FatPolyunsaturated fat | +380.6% |
