Chinese broccoli vs. Nougat — In-Depth Nutrition Comparison
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A recap on the differences between chinese broccoli and nougat
- Chinese broccoli is higher in vitamin K, vitamin A, vitamin C, folate, vitamin B1, and calcium, yet nougat is higher in vitamin E and copper.
- Chinese broccoli covers your daily vitamin K needs 71% more than nougat.
- Chinese broccoli contains 1638 times more vitamin A than nougat. While chinese broccoli contains 1638IU of vitamin A, nougat contains only 1IU.
- The amount of saturated fat in chinese broccoli is lower.
Food varieties used in this article are Broccoli, chinese, cooked and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +148.6% |
| Contains less SodiumSodium | -78.8% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CopperCopper | +119.7% |
| Contains more PhosphorusPhosphorus | +34.1% |
| Contains more ManganeseManganese | +15.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +630.8% |
| Contains more Vitamin B5Vitamin B5 | +165% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1880% |
| Contains more CholineCholine | +396.1% |
| Contains more Vitamin EVitamin E | +477.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 0µg | 71% |
| Vitamin C | 28.2mg | 0.3mg | 31% |
| Carbs | 3.81g | 92.39g | 30% |
| Folate | 99µg | 5µg | 24% |
| Calories | 22kcal | 398kcal | 19% |
| Vitamin E | 0.48mg | 2.77mg | 15% |
| Vitamin A | 82µg | 0µg | 9% |
| Copper | 0.061mg | 0.134mg | 8% |
| Calcium | 100mg | 32mg | 7% |
| Saturated fat | 0.11g | 1.667g | 7% |
| Vitamin B1 | 0.095mg | 0.013mg | 7% |
| Potassium | 261mg | 105mg | 5% |
| Choline | 25.3mg | 5.1mg | 4% |
| Vitamin B6 | 0.07mg | 0.02mg | 4% |
| Protein | 1.14g | 3.33g | 4% |
| Fiber | 2.5g | 3.3g | 3% |
| Magnesium | 18mg | 32mg | 3% |
| Vitamin B5 | 0.159mg | 0.06mg | 2% |
| Selenium | 1.3µg | 2.6µg | 2% |
| Manganese | 0.264mg | 0.304mg | 2% |
| Phosphorus | 41mg | 55mg | 2% |
| Polyunsaturated fat | 0.33g | 0g | 2% |
| Sodium | 7mg | 33mg | 1% |
| Fats | 0.72g | 1.67g | 1% |
| Net carbs | 1.31g | 89.09g | N/A |
| Iron | 0.56mg | 0.59mg | 0% |
| Sugar | 0.84g | 44.97g | N/A |
| Zinc | 0.39mg | 0.42mg | 0% |
| Vitamin B2 | 0.146mg | 0.148mg | 0% |
| Vitamin B3 | 0.437mg | 0.478mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 0.05g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more WaterWater | +4250.7% |
| Contains more OtherOther | +71.7% |
| Contains more ProteinProtein | +192.1% |
| Contains more FatsFats | +131.9% |
| Contains more CarbsCarbs | +2324.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
