Chinese broccoli vs. Celtuce — In-Depth Nutrition Comparison
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The main differences between Chinese broccoli and Celtuce
- Chinese broccoli is richer in Folate, Vitamin C, Calcium, and Vitamin B2, yet Celtuce is richer in Manganese, and Vitamin A.
- Daily need coverage for Manganese from Celtuce is 18% higher.
- Chinese broccoli contains 3 times more Calcium than Celtuce. Chinese broccoli contains 100mg of Calcium, while Celtuce contains 39mg.
Food types used in this article are Broccoli, chinese, cooked and Celtuce, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +156.4% |
| Contains more CopperCopper | +52.5% |
| Contains more ZincZinc | +44.4% |
| Contains less SodiumSodium | -36.4% |
| Contains more SeleniumSelenium | +44.4% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more ManganeseManganese | +160.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +44.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.7% |
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +115.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +113.7% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
| Contains more Vitamin B5Vitamin B5 | +15.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
| Contains more ProteinProtein | +34.1% |
| Contains more FatsFats | +140% |
| Contains more OtherOther | +12.9% |
~equal in
Carbs
~3.65g
~equal in
Water
~94.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 22kcal | 18kcal |
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| Protein | 1.14g | 0.85g |
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| Fats | 0.72g | 0.3g |
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| Vitamin C | 28.2mg | 19.5mg |
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| Net carbs | 1.31g | 1.95g |
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| Carbs | 3.81g | 3.65g |
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| Magnesium | 18mg | 28mg |
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| Calcium | 100mg | 39mg |
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| Potassium | 261mg | 330mg |
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| Iron | 0.56mg | 0.55mg |
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| Sugar | 0.84g |
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| Fiber | 2.5g | 1.7g |
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| Copper | 0.061mg | 0.04mg |
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| Zinc | 0.39mg | 0.27mg |
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| Phosphorus | 41mg | 39mg |
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| Sodium | 7mg | 11mg |
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| Vitamin A | 1638IU | 3500IU |
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| Vitamin A | 82µg | 175µg |
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| Vitamin E | 0.48mg |
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| Manganese | 0.264mg | 0.688mg |
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| Selenium | 1.3µg | 0.9µg |
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| Vitamin B1 | 0.095mg | 0.055mg |
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| Vitamin B2 | 0.146mg | 0.07mg |
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| Vitamin B3 | 0.437mg | 0.55mg |
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| Vitamin B5 | 0.159mg | 0.183mg |
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| Vitamin B6 | 0.07mg | 0.05mg |
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| Vitamin K | 84.8µg |
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| Folate | 99µg | 46µg |
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| Choline | 25.3mg |
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| Saturated Fat | 0.11g |
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| Monounsaturated Fat | 0.05g |
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| Polyunsaturated fat | 0.33g |
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| Tryptophan | 0.006mg |
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| Threonine | 0.039mg |
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| Isoleucine | 0.055mg |
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| Leucine | 0.052mg |
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| Lysine | 0.055mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.046mg |
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| Histidine | 0.015mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
29%
Minerals Daily Need Coverage Score
18%
21%
Comparison summary
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food is lower in Sugar?
Celtuce is lower in Sugar (difference - 0.84g)
Which food is lower in Saturated Fat?
Celtuce is lower in Saturated Fat (difference - 0.11g)
Which food is lower in glycemic index?
Celtuce is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.