Chinese broccoli vs. Celtuce — In-Depth Nutrition Comparison
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The main differences between chinese broccoli and celtuce
- Chinese broccoli is richer in folate, vitamin C, calcium, and vitamin B2, yet celtuce is richer in vitamin A and manganese.
- Daily need coverage for vitamin A for celtuce is 37% higher.
- Chinese broccoli contains 3 times more calcium than celtuce. Chinese broccoli contains 100mg of calcium, while celtuce contains 39mg.
Food types used in this article are Broccoli, chinese, cooked and Celtuce, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +156.4% |
| Contains more CopperCopper | +52.5% |
| Contains more ZincZinc | +44.4% |
| Contains less SodiumSodium | -36.4% |
| Contains more SeleniumSelenium | +44.4% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more ManganeseManganese | +160.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +44.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.7% |
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +115.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +113.4% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
| Contains more Vitamin B5Vitamin B5 | +15.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Manganese | 0.264mg | 0.688mg | 18% |
| Folate | 99µg | 46µg | 13% |
| Vitamin C | 28.2mg | 19.5mg | 10% |
| Vitamin A | 82µg | 175µg | 10% |
| Vitamin B2 | 0.146mg | 0.07mg | 6% |
| Calcium | 100mg | 39mg | 6% |
| Choline | 25.3mg | 5% | |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B1 | 0.095mg | 0.055mg | 3% |
| Fiber | 2.5g | 1.7g | 3% |
| Potassium | 261mg | 330mg | 2% |
| Copper | 0.061mg | 0.04mg | 2% |
| Magnesium | 18mg | 28mg | 2% |
| Vitamin B6 | 0.07mg | 0.05mg | 2% |
| Polyunsaturated fat | 0.33g | 2% | |
| Vitamin B3 | 0.437mg | 0.55mg | 1% |
| Zinc | 0.39mg | 0.27mg | 1% |
| Saturated fat | 0.11g | 1% | |
| Fats | 0.72g | 0.3g | 1% |
| Selenium | 1.3µg | 0.9µg | 1% |
| Protein | 1.14g | 0.85g | 1% |
| Calories | 22kcal | 18kcal | 0% |
| Carbs | 3.81g | 3.65g | 0% |
| Net carbs | 1.31g | 1.95g | N/A |
| Iron | 0.56mg | 0.55mg | 0% |
| Sugar | 0.84g | N/A | |
| Phosphorus | 41mg | 39mg | 0% |
| Sodium | 7mg | 11mg | 0% |
| Vitamin B5 | 0.159mg | 0.183mg | 0% |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.052mg | 0% | |
| Lysine | 0.055mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
| Contains more ProteinProtein | +34.1% |
| Contains more FatsFats | +140% |
| Contains more OtherOther | +12.9% |
~equal in
Carbs
~3.65g
~equal in
Water
~94.5g
