Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Chinese broccoli vs Chayote - In-Depth Nutrition Comparison

Compare

How are Chinese broccoli and Chayote different?

  • Chinese broccoli has more Vitamin K, Vitamin C, Vitamin A RAE, Vitamin B2, Calcium, and Vitamin B1, however Chayote is richer in Copper.
  • Chinese broccoli covers your daily need of Vitamin K 67% more than Chayote.
  • Chinese broccoli has 10000000 times more Vitamin A RAE than Chayote. Chinese broccoli has 82µg of Vitamin A RAE, while Chayote has 0µg.

Broccoli, chinese, cooked and Chayote, fruit, raw types were used in this article.

Infographic

Chinese broccoli vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +488.2%
Contains more Iron +64.7%
Contains more Magnesium +50%
Contains more Phosphorus +127.8%
Contains more Potassium +108.8%
Contains less Sodium -71.4%
Contains more Zinc +89.7%
Contains more Copper +101.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 30% 22% 13% 18% 24% 1% 11% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 13% 9% 8% 12% 1% 21% 41%
Contains more Calcium +488.2%
Contains more Iron +64.7%
Contains more Magnesium +50%
Contains more Phosphorus +127.8%
Contains more Potassium +108.8%
Contains less Sodium -71.4%
Contains more Zinc +89.7%
Contains more Copper +101.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +300%
Contains more Vitamin C +266.2%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +403.4%
Contains more Vitamin K +1968.3%
Contains more Vitamin B5 +56.6%
Equal in Vitamin B3 - 0.47
Equal in Vitamin B6 - 0.076
Equal in Folate - 93
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +300%
Contains more Vitamin C +266.2%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +403.4%
Contains more Vitamin K +1968.3%
Contains more Vitamin B5 +56.6%
Equal in Vitamin B3 - 0.47
Equal in Vitamin B6 - 0.076
Equal in Folate - 93

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese broccoli Chayote
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Chayote Opinion
Net carbs 1.31g 2.81g Chayote
Protein 1.14g 0.82g Chinese broccoli
Fats 0.72g 0.13g Chinese broccoli
Carbs 3.81g 4.51g Chayote
Calories 22kcal 19kcal Chinese broccoli
Starch g g
Fructose g g
Sugar 0.84g 1.66g Chinese broccoli
Fiber 2.5g 1.7g Chinese broccoli
Calcium 100mg 17mg Chinese broccoli
Iron 0.56mg 0.34mg Chinese broccoli
Magnesium 18mg 12mg Chinese broccoli
Phosphorus 41mg 18mg Chinese broccoli
Potassium 261mg 125mg Chinese broccoli
Sodium 7mg 2mg Chayote
Zinc 0.39mg 0.74mg Chayote
Copper 0.061mg 0.123mg Chayote
Vitamin A 1638IU 0IU Chinese broccoli
Vitamin E 0.48mg 0.12mg Chinese broccoli
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 28.2mg 7.7mg Chinese broccoli
Vitamin B1 0.095mg 0.025mg Chinese broccoli
Vitamin B2 0.146mg 0.029mg Chinese broccoli
Vitamin B3 0.437mg 0.47mg Chayote
Vitamin B5 0.159mg 0.249mg Chayote
Vitamin B6 0.07mg 0.076mg Chayote
Folate 99µg 93µg Chinese broccoli
Vitamin B12 0µg 0µg
Vitamin K 84.8µg 4.1µg Chinese broccoli
Tryptophan mg 0.011mg Chayote
Threonine mg 0.04mg Chayote
Isoleucine mg 0.044mg Chayote
Leucine mg 0.077mg Chayote
Lysine mg 0.039mg Chayote
Methionine mg 0.001mg Chayote
Phenylalanine mg 0.047mg Chayote
Valine mg 0.063mg Chayote
Histidine mg 0.015mg Chayote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.11g 0.028g Chayote
Monounsaturated Fat 0.05g 0.01g Chinese broccoli
Polyunsaturated fat 0.33g 0.057g Chinese broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Chayote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Chinese broccoli
14
Chayote
Mineral Summary Score
17
Chinese broccoli
13
Chayote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Chinese broccoli
5%
Chayote
Carbohydrates
4%
Chinese broccoli
5%
Chayote
Fats
3%
Chinese broccoli
1%
Chayote

Comparison summary

Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 0.82g)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.8)
Which food is richer in minerals?
Chinese broccoli
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.082g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.