Chinese broccoli vs. Chayote — In-Depth Nutrition Comparison
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How are chinese broccoli and chayote different?
- Chinese broccoli has more vitamin K, vitamin A, vitamin C, vitamin B2, calcium, and vitamin B1; however, chayote is richer in copper.
- Chinese broccoli covers your daily need for vitamin K, 67% more than chayote.
Broccoli, chinese, cooked and Chayote, fruit, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +488.2% |
| Contains more PotassiumPotassium | +108.8% |
| Contains more IronIron | +64.7% |
| Contains more PhosphorusPhosphorus | +127.8% |
| Contains more ManganeseManganese | +39.7% |
| Contains more SeleniumSelenium | +550% |
| Contains more CopperCopper | +101.6% |
| Contains more ZincZinc | +89.7% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B2Vitamin B2 | +403.4% |
| Contains more Vitamin KVitamin K | +1968.3% |
| Contains more CholineCholine | +175% |
| Contains more Vitamin B5Vitamin B5 | +56.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 4.1µg | 67% |
| Vitamin C | 28.2mg | 7.7mg | 23% |
| Vitamin B2 | 0.146mg | 0.029mg | 9% |
| Vitamin A | 82µg | 0µg | 9% |
| Calcium | 100mg | 17mg | 8% |
| Copper | 0.061mg | 0.123mg | 7% |
| Vitamin B1 | 0.095mg | 0.025mg | 6% |
| Potassium | 261mg | 125mg | 4% |
| Iron | 0.56mg | 0.34mg | 3% |
| Choline | 25.3mg | 9.2mg | 3% |
| Zinc | 0.39mg | 0.74mg | 3% |
| Phosphorus | 41mg | 18mg | 3% |
| Manganese | 0.264mg | 0.189mg | 3% |
| Fiber | 2.5g | 1.7g | 3% |
| Folate | 99µg | 93µg | 2% |
| Vitamin B5 | 0.159mg | 0.249mg | 2% |
| Polyunsaturated fat | 0.33g | 0.057g | 2% |
| Vitamin E | 0.48mg | 0.12mg | 2% |
| Selenium | 1.3µg | 0.2µg | 2% |
| Magnesium | 18mg | 12mg | 1% |
| Fats | 0.72g | 0.13g | 1% |
| Protein | 1.14g | 0.82g | 1% |
| Calories | 22kcal | 19kcal | 0% |
| Carbs | 3.81g | 4.51g | 0% |
| Net carbs | 1.31g | 2.81g | N/A |
| Sugar | 0.84g | 1.66g | N/A |
| Sodium | 7mg | 2mg | 0% |
| Vitamin B3 | 0.437mg | 0.47mg | 0% |
| Vitamin B6 | 0.07mg | 0.076mg | 0% |
| Saturated fat | 0.11g | 0.028g | 0% |
| Monounsaturated fat | 0.05g | 0.01g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
| Contains more ProteinProtein | +39% |
| Contains more FatsFats | +453.8% |
| Contains more OtherOther | +163.3% |
| Contains more CarbsCarbs | +18.4% |
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +478.9% |
| Contains less Sat. FatSaturated fat | -74.5% |
