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  6. Chinese broccoli vs. Blue cheese

Chinese broccoli vs. Blue cheese — In-Depth Nutrition Comparison

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Summary of differences between chinese broccoli and blue cheese

  • Chinese broccoli has more vitamin K and vitamin C; however, blue cheese is higher in vitamin B12, phosphorus, calcium, vitamin B5, and selenium.
  • Blue cheese covers your daily need for saturated fat, 93% more than chinese broccoli.
  • Chinese broccoli has less sodium.

These are the specific foods used in this comparison Broccoli, chinese, cooked and Cheese, blue.

Infographic

Chinese broccoli vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +80.6%
Contains more CopperCopper +52.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +2833.3%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +428%
Contains more ZincZinc +582.1%
Contains more PhosphorusPhosphorus +843.9%
Contains more SeleniumSelenium +1015.4%
~equal in Potassium ~256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +92%
Contains more Vitamin B1Vitamin B1 +227.6%
Contains more Vitamin KVitamin K +3433.3%
Contains more FolateFolate +175%
Contains more CholineCholine +64.3%
Contains more Vitamin AVitamin A +141.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +161.6%
Contains more Vitamin B3Vitamin B3 +132.5%
Contains more Vitamin B5Vitamin B5 +987.4%
Contains more Vitamin B6Vitamin B6 +137.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Chinese broccoli Blue cheese DV% diff.
Saturated fat 0.11g 18.669g 84%
Vitamin K 84.8µg 2.4µg 69%
Vitamin B12 0µg 1.22µg 51%
Sodium 7mg 1146mg 50%
Phosphorus 41mg 387mg 49%
Fats 0.72g 28.74g 43%
Calcium 100mg 528mg 43%
Protein 1.14g 21.4g 41%
Vitamin C 28.2mg 0mg 31%
Vitamin B5 0.159mg 1.729mg 31%
Cholesterol 0mg 75mg 25%
Selenium 1.3µg 14.5µg 24%
Zinc 0.39mg 2.66mg 21%
Monounsaturated fat 0.05g 7.778g 19%
Vitamin B2 0.146mg 0.382mg 18%
Calories 22kcal 353kcal 17%
Folate 99µg 36µg 16%
Vitamin A 82µg 198µg 13%
Manganese 0.264mg 0.009mg 11%
Fiber 2.5g 0g 10%
Vitamin B6 0.07mg 0.166mg 7%
Vitamin B1 0.095mg 0.029mg 6%
Vitamin B3 0.437mg 1.016mg 4%
Vitamin D 0IU 21IU 3%
Polyunsaturated fat 0.33g 0.8g 3%
Vitamin D 0µg 0.5µg 3%
Iron 0.56mg 0.31mg 3%
Choline 25.3mg 15.4mg 2%
Copper 0.061mg 0.04mg 2%
Vitamin E 0.48mg 0.25mg 2%
Magnesium 18mg 23mg 1%
Carbs 3.81g 2.34g 0%
Net carbs 1.31g 2.34g N/A
Potassium 261mg 256mg 0%
Sugar 0.84g 0.5g N/A
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +62.8%
Contains more WaterWater +120.6%
Contains more ProteinProtein +1777.2%
Contains more FatsFats +3891.7%
Contains more OtherOther +546.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +15456%
Contains more Poly. FatPolyunsaturated fat +142.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.