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  6. Chinese broccoli vs. Blue cheese

Chinese broccoli vs. Blue cheese — In-Depth Nutrition Comparison

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Summary of differences between Chinese broccoli and Blue cheese

  • Chinese broccoli has more Vitamin K, and Vitamin C, however, Blue cheese is higher in Vitamin B12, Phosphorus, Calcium, Vitamin B5, and Selenium.
  • Blue cheese covers your daily need of Saturated Fat 93% more than Chinese broccoli.
  • Chinese broccoli has less Sodium.

These are the specific foods used in this comparison Broccoli, chinese, cooked and Cheese, blue.

Infographic

Chinese broccoli vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese broccoli
Chinese broccoli
5
:
5
Blue cheese
Blue cheese
Contains more Iron +80.6%
Contains less Sodium -99.4%
Contains more Copper +52.5%
Contains more Manganese +2833.3%
Contains more Calcium +428%
Contains more Magnesium +27.8%
Contains more Phosphorus +843.9%
Contains more Zinc +582.1%
Contains more Selenium +1015.4%
Equal in Potassium - 256
Chinese broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 22% 13% 18% 24% 1% 11% 21% 35% 8%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Contains more Iron +80.6%
Contains less Sodium -99.4%
Contains more Copper +52.5%
Contains more Manganese +2833.3%
Contains more Calcium +428%
Contains more Magnesium +27.8%
Contains more Phosphorus +843.9%
Contains more Zinc +582.1%
Contains more Selenium +1015.4%
Equal in Potassium - 256

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese broccoli
Chinese broccoli
6
:
6
Blue cheese
Blue cheese
Contains more Vitamin A +127.2%
Contains more Vitamin E +92%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +227.6%
Contains more Folate +175%
Contains more Vitamin K +3433.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +161.6%
Contains more Vitamin B3 +132.5%
Contains more Vitamin B5 +987.4%
Contains more Vitamin B6 +137.1%
Contains more Vitamin B12 +∞%
Chinese broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Contains more Vitamin A +127.2%
Contains more Vitamin E +92%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +227.6%
Contains more Folate +175%
Contains more Vitamin K +3433.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +161.6%
Contains more Vitamin B3 +132.5%
Contains more Vitamin B5 +987.4%
Contains more Vitamin B6 +137.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese broccoli
Chinese broccoli
2
:
3
Blue cheese
Blue cheese
Contains more Carbs +62.8%
Contains more Water +120.6%
Contains more Protein +1777.2%
Contains more Fats +3891.7%
Contains more Other +546.8%
Chinese broccoli
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more Carbs +62.8%
Contains more Water +120.6%
Contains more Protein +1777.2%
Contains more Fats +3891.7%
Contains more Other +546.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese broccoli
Chinese broccoli
1
:
2
Blue cheese
Blue cheese
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +15456%
Contains more Polyunsaturated fat +142.4%
Chinese broccoli
22% 10% 67%
Saturated Fat: 0.11 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.33 g
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +15456%
Contains more Polyunsaturated fat +142.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese broccoli Blue cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Blue cheese Opinion
Net carbs 1.31g 2.34g Blue cheese
Protein 1.14g 21.4g Blue cheese
Fats 0.72g 28.74g Blue cheese
Carbs 3.81g 2.34g Chinese broccoli
Calories 22kcal 353kcal Blue cheese
Sugar 0.84g 0.5g Blue cheese
Fiber 2.5g 0g Chinese broccoli
Calcium 100mg 528mg Blue cheese
Iron 0.56mg 0.31mg Chinese broccoli
Magnesium 18mg 23mg Blue cheese
Phosphorus 41mg 387mg Blue cheese
Potassium 261mg 256mg Chinese broccoli
Sodium 7mg 1146mg Chinese broccoli
Zinc 0.39mg 2.66mg Blue cheese
Copper 0.061mg 0.04mg Chinese broccoli
Manganese 0.264mg 0.009mg Chinese broccoli
Selenium 1.3µg 14.5µg Blue cheese
Vitamin A 1638IU 721IU Chinese broccoli
Vitamin A RAE 82µg 198µg Blue cheese
Vitamin E 0.48mg 0.25mg Chinese broccoli
Vitamin D 0IU 21IU Blue cheese
Vitamin D 0µg 0.5µg Blue cheese
Vitamin C 28.2mg 0mg Chinese broccoli
Vitamin B1 0.095mg 0.029mg Chinese broccoli
Vitamin B2 0.146mg 0.382mg Blue cheese
Vitamin B3 0.437mg 1.016mg Blue cheese
Vitamin B5 0.159mg 1.729mg Blue cheese
Vitamin B6 0.07mg 0.166mg Blue cheese
Folate 99µg 36µg Chinese broccoli
Vitamin B12 0µg 1.22µg Blue cheese
Vitamin K 84.8µg 2.4µg Chinese broccoli
Tryptophan 0.312mg Blue cheese
Threonine 0.785mg Blue cheese
Isoleucine 1.124mg Blue cheese
Leucine 1.919mg Blue cheese
Lysine 1.852mg Blue cheese
Methionine 0.584mg Blue cheese
Phenylalanine 1.087mg Blue cheese
Valine 1.556mg Blue cheese
Histidine 0.758mg Blue cheese
Cholesterol 0mg 75mg Chinese broccoli
Saturated Fat 0.11g 18.669g Chinese broccoli
Monounsaturated Fat 0.05g 7.778g Blue cheese
Polyunsaturated fat 0.33g 0.8g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Blue cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Chinese broccoli
42%
Blue cheese
Minerals Daily Need Coverage Score
18%
Chinese broccoli
69%
Blue cheese

Comparison summary

Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 1139mg)
Which food is lower in Cholesterol?
Chinese broccoli
Chinese broccoli is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Chinese broccoli
Chinese broccoli is lower in Saturated Fat (difference - 18.559g)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $2.8)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 0.34g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.