Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chinese broccoli
  5. Compare
  6. Chinese broccoli vs. Cottage cheese

Chinese broccoli vs. Cottage cheese — In-Depth Nutrition Comparison

Compare

Differences between Chinese broccoli and Cottage cheese

  • Chinese broccoli has more Vitamin K, Vitamin C, Folate, Manganese, and Fiber, while Cottage cheese has more Vitamin B12, Phosphorus, and Selenium.
  • Chinese broccoli's daily need coverage for Vitamin K is 71% higher.
  • The amount of Saturated Fat in Chinese broccoli is lower.

The food types used in this comparison are Broccoli, chinese, cooked and Cheese, cottage, creamed, large or small curd.

Infographic

Chinese broccoli vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese broccoli
Chinese broccoli
7
:
3
Cottage cheese
Cottage cheese
Contains more Calcium +20.5%
Contains more Iron +700%
Contains more Magnesium +125%
Contains more Potassium +151%
Contains less Sodium -98.1%
Contains more Copper +110.3%
Contains more Manganese +13100%
Contains more Phosphorus +287.8%
Contains more Selenium +646.2%
Equal in Zinc - 0.4
Chinese broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 22% 13% 18% 24% 1% 11% 21% 35% 8%
Cottage cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 3% 6% 69% 10% 48% 11% 10% 1% 53%
Contains more Calcium +20.5%
Contains more Iron +700%
Contains more Magnesium +125%
Contains more Potassium +151%
Contains less Sodium -98.1%
Contains more Copper +110.3%
Contains more Manganese +13100%
Contains more Phosphorus +287.8%
Contains more Selenium +646.2%
Equal in Zinc - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese broccoli
Chinese broccoli
8
:
4
Cottage cheese
Cottage cheese
Contains more Vitamin A +1070%
Contains more Vitamin E +500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +251.9%
Contains more Vitamin B3 +341.4%
Contains more Vitamin B6 +52.2%
Contains more Folate +725%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +11.6%
Contains more Vitamin B5 +250.3%
Contains more Vitamin B12 +∞%
Chinese broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Cottage cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 3% 0% 7% 38% 2% 34% 11% 9% 54% 0%
Contains more Vitamin A +1070%
Contains more Vitamin E +500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +251.9%
Contains more Vitamin B3 +341.4%
Contains more Vitamin B6 +52.2%
Contains more Folate +725%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +11.6%
Contains more Vitamin B5 +250.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese broccoli
Chinese broccoli
2
:
3
Cottage cheese
Cottage cheese
Contains more Carbs +12.7%
Contains more Water +17.2%
Contains more Protein +875.4%
Contains more Fats +497.2%
Contains more Other +78.5%
Chinese broccoli
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Cottage cheese
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more Carbs +12.7%
Contains more Water +17.2%
Contains more Protein +875.4%
Contains more Fats +497.2%
Contains more Other +78.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese broccoli
Chinese broccoli
2
:
1
Cottage cheese
Cottage cheese
Contains less Saturated Fat -93.6%
Contains more Polyunsaturated fat +168.3%
Contains more Monounsaturated Fat +1456%
Chinese broccoli
22% 10% 67%
Saturated Fat: 0.11 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.33 g
Cottage cheese
66% 30% 5%
Saturated Fat: 1.718 g
Monounsaturated Fat: 0.778 g
Polyunsaturated fat: 0.123 g
Contains less Saturated Fat -93.6%
Contains more Polyunsaturated fat +168.3%
Contains more Monounsaturated Fat +1456%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese broccoli Cottage cheese
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Cottage cheese Opinion
Net carbs 1.31g 3.38g Cottage cheese
Protein 1.14g 11.12g Cottage cheese
Fats 0.72g 4.3g Cottage cheese
Carbs 3.81g 3.38g Chinese broccoli
Calories 22kcal 98kcal Cottage cheese
Sugar 0.84g 2.67g Chinese broccoli
Fiber 2.5g 0g Chinese broccoli
Calcium 100mg 83mg Chinese broccoli
Iron 0.56mg 0.07mg Chinese broccoli
Magnesium 18mg 8mg Chinese broccoli
Phosphorus 41mg 159mg Cottage cheese
Potassium 261mg 104mg Chinese broccoli
Sodium 7mg 364mg Chinese broccoli
Zinc 0.39mg 0.4mg Cottage cheese
Copper 0.061mg 0.029mg Chinese broccoli
Manganese 0.264mg 0.002mg Chinese broccoli
Selenium 1.3µg 9.7µg Cottage cheese
Vitamin A 1638IU 140IU Chinese broccoli
Vitamin A RAE 82µg 37µg Chinese broccoli
Vitamin E 0.48mg 0.08mg Chinese broccoli
Vitamin D 0IU 3IU Cottage cheese
Vitamin D 0µg 0.1µg Cottage cheese
Vitamin C 28.2mg 0mg Chinese broccoli
Vitamin B1 0.095mg 0.027mg Chinese broccoli
Vitamin B2 0.146mg 0.163mg Cottage cheese
Vitamin B3 0.437mg 0.099mg Chinese broccoli
Vitamin B5 0.159mg 0.557mg Cottage cheese
Vitamin B6 0.07mg 0.046mg Chinese broccoli
Folate 99µg 12µg Chinese broccoli
Vitamin B12 0µg 0.43µg Cottage cheese
Vitamin K 84.8µg 0µg Chinese broccoli
Tryptophan 0.147mg Cottage cheese
Threonine 0.5mg Cottage cheese
Isoleucine 0.591mg Cottage cheese
Leucine 1.116mg Cottage cheese
Lysine 0.934mg Cottage cheese
Methionine 0.269mg Cottage cheese
Phenylalanine 0.577mg Cottage cheese
Valine 0.748mg Cottage cheese
Histidine 0.326mg Cottage cheese
Cholesterol 0mg 17mg Chinese broccoli
Saturated Fat 0.11g 1.718g Chinese broccoli
Monounsaturated Fat 0.05g 0.778g Cottage cheese
Polyunsaturated fat 0.33g 0.123g Chinese broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Cottage cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chinese broccoli
Chinese broccoli vs Cabbage
Cabbage
Chinese broccoli
Chinese broccoli vs Napa cabbage
Napa cabbage
Chinese broccoli
Chinese broccoli vs Cauliflower
Cauliflower
Cottage cheese
Cottage cheese vs Cream cheese
Cream cheese
Cottage cheese
Cottage cheese vs Edam
Edam
Cottage cheese
Cottage cheese vs Feta
Feta

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Chinese broccoli
14%
Cottage cheese
Minerals Daily Need Coverage Score
18%
Chinese broccoli
23%
Cottage cheese

Comparison summary

Which food is lower in glycemic index?
Cottage cheese
Cottage cheese is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 1.83g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 357mg)
Which food is lower in Cholesterol?
Chinese broccoli
Chinese broccoli is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Chinese broccoli
Chinese broccoli is lower in Saturated Fat (difference - 1.608g)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $2)
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.