Chinese broccoli vs. Chicken sandwich — In-Depth Nutrition Comparison
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Differences between chinese broccoli and chicken sandwich
- Chinese broccoli has more vitamin K, vitamin A, and vitamin C, while chicken sandwich has more vitamin B3, selenium, vitamin B6, vitamin B5, phosphorus, and iron.
- Chinese broccoli's daily need coverage for vitamin K is 64% higher.
- Chicken sandwich contains 51 times less vitamin A than chinese broccoli. Chinese broccoli contains 1638IU of vitamin A, while chicken sandwich contains 32IU.
- The amount of sodium in chinese broccoli is lower.
- Chinese broccoli has a lower glycemic index. The glycemic index of chinese broccoli is 32, while the glycemic index of chicken sandwich is 74.
The food types used in this comparison are Broccoli, chinese, cooked and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +20.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +216.1% |
| Contains more ZincZinc | +56.4% |
| Contains more PhosphorusPhosphorus | +351.2% |
| Contains more SeleniumSelenium | +1430.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3425% |
| Contains more Vitamin AVitamin A | +2633.3% |
| Contains more Vitamin KVitamin K | +897.6% |
| Contains more FolateFolate | +110.6% |
| Contains more Vitamin EVitamin E | +402.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +142.1% |
| Contains more Vitamin B2Vitamin B2 | +105.5% |
| Contains more Vitamin B3Vitamin B3 | +1666.6% |
| Contains more Vitamin B5Vitamin B5 | +654.7% |
| Contains more Vitamin B6Vitamin B6 | +447.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +39.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 8.5µg | 64% |
| Vitamin B3 | 0.437mg | 7.72mg | 46% |
| Selenium | 1.3µg | 19.9µg | 34% |
| Sodium | 7mg | 753mg | 32% |
| Protein | 1.14g | 16.28g | 30% |
| Vitamin C | 28.2mg | 0.8mg | 30% |
| Vitamin B6 | 0.07mg | 0.383mg | 24% |
| Phosphorus | 41mg | 185mg | 21% |
| Vitamin B5 | 0.159mg | 1.2mg | 21% |
| Polyunsaturated fat | 0.33g | 3.177g | 19% |
| Fats | 0.72g | 11.19g | 16% |
| Iron | 0.56mg | 1.77mg | 15% |
| Folate | 99µg | 47µg | 13% |
| Vitamin E | 0.48mg | 2.41mg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin B2 | 0.146mg | 0.3mg | 12% |
| Monounsaturated fat | 0.05g | 4.481g | 11% |
| Vitamin B1 | 0.095mg | 0.23mg | 11% |
| Calories | 22kcal | 250kcal | 11% |
| Vitamin A | 82µg | 3µg | 9% |
| Saturated fat | 0.11g | 2.123g | 9% |
| Starch | 16.5g | 7% | |
| Carbs | 3.81g | 20.89g | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Calcium | 100mg | 58mg | 4% |
| Fiber | 2.5g | 1.4g | 4% |
| Zinc | 0.39mg | 0.61mg | 2% |
| Choline | 25.3mg | 35.3mg | 2% |
| Manganese | 0.264mg | 0.219mg | 2% |
| Fructose | 0.97g | 1% | |
| Copper | 0.061mg | 0.067mg | 1% |
| Magnesium | 18mg | 24mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 1.31g | 19.49g | N/A |
| Potassium | 261mg | 245mg | 0% |
| Sugar | 0.84g | 3.64g | N/A |
| Trans fat | 0g | 0.03g | N/A |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +91.1% |
| Contains more ProteinProtein | +1328.1% |
| Contains more FatsFats | +1454.2% |
| Contains more CarbsCarbs | +448.3% |
| Contains more OtherOther | +241.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +8862% |
| Contains more Poly. FatPolyunsaturated fat | +862.7% |
