Chinese broccoli vs. Chocolate cake — In-Depth Nutrition Comparison
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Significant differences between chinese broccoli and chocolate cake
- Chinese broccoli has more vitamin C, vitamin A, and folate; however, chocolate cake is richer in selenium, choline, copper, and iron.
- Chinese broccoli covers your daily vitamin C needs 31% more than chocolate cake.
- Chocolate cake has 12 times less vitamin A than chinese broccoli. Chinese broccoli has 1638IU of vitamin A, while chocolate cake has 140IU.
- Chinese broccoli contains less sodium.
Specific food types used in this comparison are Broccoli, chinese, cooked and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +86.4% |
| Contains less SodiumSodium | -97.8% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more IronIron | +187.5% |
| Contains more CopperCopper | +239.3% |
| Contains more ZincZinc | +76.9% |
| Contains more PhosphorusPhosphorus | +158.5% |
| Contains more SeleniumSelenium | +815.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +70.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +48.4% |
| Contains more Vitamin B2Vitamin B2 | +45.9% |
| Contains more Vitamin B3Vitamin B3 | +160.2% |
| Contains more Vitamin B5Vitamin B5 | +91.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +407.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Vitamin C | 28.2mg | 0.2mg | 31% |
| Saturated fat | 0.11g | 5.43g | 24% |
| Fats | 0.72g | 15.1g | 22% |
| Selenium | 1.3µg | 11.9µg | 19% |
| Cholesterol | 0mg | 58mg | 19% |
| Choline | 25.3mg | 128.4mg | 19% |
| Folate | 99µg | 27µg | 18% |
| Calories | 22kcal | 371kcal | 17% |
| Carbs | 3.81g | 53.4g | 17% |
| Polyunsaturated fat | 0.33g | 2.761g | 16% |
| Copper | 0.061mg | 0.207mg | 16% |
| Monounsaturated fat | 0.05g | 6.039g | 15% |
| Sodium | 7mg | 315mg | 13% |
| Iron | 0.56mg | 1.61mg | 13% |
| Phosphorus | 41mg | 106mg | 9% |
| Vitamin A | 82µg | 9% | |
| Protein | 1.14g | 5.3g | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B2 | 0.146mg | 0.213mg | 5% |
| Vitamin B3 | 0.437mg | 1.137mg | 4% |
| Vitamin B1 | 0.095mg | 0.141mg | 4% |
| Fiber | 2.5g | 1.6g | 4% |
| Potassium | 261mg | 140mg | 4% |
| Calcium | 100mg | 60mg | 4% |
| Magnesium | 18mg | 32mg | 3% |
| Vitamin B5 | 0.159mg | 0.304mg | 3% |
| Zinc | 0.39mg | 0.69mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B6 | 0.07mg | 0.041mg | 2% |
| Manganese | 0.264mg | 0.28mg | 1% |
| Net carbs | 1.31g | 51.8g | N/A |
| Sugar | 0.84g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more WaterWater | +283.4% |
| Contains more ProteinProtein | +364.9% |
| Contains more FatsFats | +1997.2% |
| Contains more CarbsCarbs | +1301.6% |
| Contains more OtherOther | +127.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +11978% |
| Contains more Poly. FatPolyunsaturated fat | +736.7% |
